Facts about Martial Arts for Kids – Part 5

“Will my child become more violent from learning karate, jujitsu, or another martial art?”

In a word, “No.” Children learn self-control by practicing martial arts; and the code of conduct that is enforced, within the studio, is carried outside into every day life. The average martial arts school works with parents, and academic teachers, toward the goal of optimum student success.

When you see a Karate demonstration team perform, that is not an indicator of the life skills taught within the Karate class. It is the “flashiest” component of Karate training, presented to capture the public attention. Ten minutes of kids using ancient weapons, breaking, and working in synchronized choreography, is more interesting to the public, than a lecture, by me, about dealing with bullies without violence.

However, let’s take a closer look at the ten minutes of flash. The next time you see a martial arts demonstration team, remember those children have to practice those techniques over and over again. This requires self-discipline, goal setting, perseverance, and each child being a team player.

There is no room for a “one way” personality on any martial arts demonstration team. Such a personality would work against a good public performance. In a typical Karate class, all of the above-mentioned life skills are learned and much more.

Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic “evil sensei,” that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.

All you have to do is watch the news, cartoons, listen to the radio, or read a newspaper, to see things worse than unsupervised hand-to-hand combat. So, the self-defense methods taught to children actually pale in comparison to school shootings, bombings, wars, and drive-by shootings.

Karate was created by unarmed civilians on the island of Okinawa and was taught in secret among family members for their personal protection. The philosophy, within a martial arts school, will not always be the same, but the seeds of violence are not sown within a martial arts setting.

All you have to do is look around you to see more, and far worse, violence than learning self-defense – integrated with constructive life skills. The fact is a martial artist is not a “street fighter.” If that were a requirement, we would recruit the toughest kids in North Providence.

As I explain to the children in my Karate and Jujitsu
classes, “Never forget the word, “artist,” means to be
creative, to be an innovator, and to think for yourself.” Children who learn martial arts are more apt to be well adjusted and defuse a potentially violent situation.

On top of that, most children who study Karate, or any other martial art, will not be “trouble makers.” The children we teach from the Greater Providence, Rhode Island area have learned enough about leadership, in our Karate and Jujitsu classes, to think for themselves. For parents, the gift of martial arts training to their children has many rewards, right now, and into their future.

© Copyright 2005 – Paul Jerard / Aura Publications

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

Martial Arts Stretches : Martial Arts Hamstring Stretches


Hamstring stretches are a very important part of martial arts stretching. Learn how to do martial arts hamstring stretches with tips from a martial arts instructor in this free warm up and stretch…

How To Write An Authentic Martial Arts Fight Scene

Most fight scenes rely heavily upon the vague, and somewhat inaccurate, public perceptions of how martial artists would utilize their skills in a real fight. That is an unfortunate limitation, because the most interesting aspect of the martial arts is what goes on inside the mind of the fighter. That is where the most compelling part of the story truly lies. It’s what needs to be told.

Authenticity is the Polestar

Authenticity is the polestar. An author must always know the subject, and if the subject is the martial arts, that means keeping a few basics in mind. First, there is no such thing as one martial art. Instead, there is an amalgam of thousands of both popular and obscure fighting arts worldwide.

We may be familiar with the term, Karate, which had its birthplace in Okinawa. But how many of us realize that there are dozens of distinct styles of Karate, each with its own rankings, requirements and principles? How many of us are familiar with the South American discipline of Capoeira, a Brazilian martial art, which can be traced to Africa; or Krav Maga, the modern Israeli martial art; or the more than 1500 various styles of the Chinese martial art called, Kung Fu?

Hence, the first question an author describing a martial arts encounter must answer is what style does her protagonist practice? The next is this: how would that style fare in a real fight; with adrenaline fueling the encounter and panic setting in? The authenticity of a real fight is that it is savage, bloody and frayed at the edges. Unlike the crisp, well-executed forms and drills of typical martial arts training, a physical confrontation is hard to control. Breaking boards is fine, but they don’t hit back. An opponent does.

In short, write about the chaos of a real fight. Bring the reader into what makes a fight something to avoid. Show the dark underbelly of the encounter.

For example, here is a fight scene from my novel, Point and Shoot, in which the protagonist uses an Okinawan style of Karate called, Shaolin Kempo, which relies on the interpretation of the five shaolin animals (tiger, crane, leopard, snake and dragon) for its basic moves:

I ducked under the second swing and snapped myself into the tiger mindset. The other four animal styles of our Shaolin Kempo Karate system, the snake, the leopard, the crane and the dragon, often utilized a block or parry before moving in for a strike. The tiger was the only one whose nature did not significantly involve defense. This animal was at the top of the food chain, the strongest and deadliest in the Kingdom. It went in one direction, always forward, toward the prey. All offense.

No holding back.

I formed my hands as if I were gripping imaginary tennis balls and launched myself at him. I dug my fingers into the bicep of the swinging arm and ripped at the muscle, while striking the forearm on the same side, straight in with the heel of my palm, the “paw” as it were. It was a thousand year old battle protocol from the great Kung Fu masters: first, attack the arm that attacks you.

The bat fell to the ground.

Next, press the advantage decisively. I ripped into his face with the middle and forefingers of my right hand, raking along his nose and mouth. With the other hand, I struck his neck and dug my fingers in, grabbing the windpipe. The technique called for me to pull it out, lacerating his throat and killing him. But there were other options. I pushed rather than pulled, momentarily closing the windpipe against itself, cutting off his air.

Then, I sped things up. Kempo Hands.

I had once timed myself at six strikes per second, and if anything, at that moment, it felt even faster. A double palm heel blow to both ears, ripping downward along the cheek and collapsing onto his throat; stepping under and inside his flailing arms to shoot an elbow upward into his abdomen, taking his center; rolling into a palm heel strike to the groin; and back into a rising elbow to the underside of his chin; arcing down into another palm heel onto the bridge of his nose. There were no wind ups, no wasted motion; each movement was designed to roll naturally into the next.

His body jerked from one direction to the other, in rhythm to the apposite lines of each attack. The primary strategy of Kempo Karate was to strike an aggressor in opposing directions, so he could not muster his composure sufficiently to counter-attack. It also forced the aggressor’s body to lurch into the next stroke head on. The strokes would roll into one another and create a tumbling effect. To an outside observer, it would appear to be one simultaneous tornado of movement, of blinding speed, a blur too fast for the eye to follow.

Blood splattered from his nose and mouth. His eyes closed and he made a gurgling sound, flailing his arms impotently as he flew backward.

But my mind-set was the tiger, an animal that kept going when it saw blood. The next move in this particular combination would have gotten him on the ground and “smashed” both hands into his throat. The smashing tiger. A finishing blow to the throat, for insurance.

Instead, I took another step forward and chambered both my hands, palm forward, elbows bent: the left one at shoulder level; the right, at my hip. I shouted a Kiai, the warrior yell, and launched a double palm heel strike, imagining both my palms penetrating through his body. I made contact with his bladder and the underside of his cheekbone. They were both prime acupuncture points; but just as the meridians could be used for healing, the pathways could also be blocked.

His head whipped around, and he collapsed, lying on his back, bleeding from the various facial lacerations and coughing in fits.

*** *

The entire fight had taken less than five seconds; when done right, they usually did. I paused and reached into my back pocket, taking out some tissues, pressing them against his facial cuts. He lay there, quietly, allowing me to work on him. I had seen this before when I was a cop, the defeated male. Docile and compliant.

It occurred to me that this was how a deer might look after being taken down by an actual tiger. Completely shocked and overwhelmed by the ferocity of the attack, waiting for the neck bite that would end it all.

He coughed a few times, but was finally able to breathe again without laboring. I turned him on his side so he could spit out the blood. I wiped it away and found that there were only two places I had actually broken the skin. One was the juncture of his upper and lower lip and the other, his nose. After a few moments of pressure, they both stopped bleeding.

I helped him up and left him standing there, crouching with his hands on his thighs, I searched for my gun in the grass. I found it about twenty feet away. I opened the chamber out of habit to be sure it was still fully loaded and rejoined him. He lumbered his way to the door, ignoring me.

I noted that the baseball bat had landed on the ground behind him. I kicked it into the street.

He dabbed at his face and looked to see if there was anymore blood. “You fight like a girl,” he said.

The Author Must Inhabit The Mind of the Fighter

It is important that the author learn what it is like not only to throw a punch, but to take one, as well. Most of us have not been in an actual fight (at least as adults), yet we write about them with impunity. I am not advocating that a brawl take place at the next writer’s convention, but certainly, there is something to be said for an author going to the local marital arts school and learning the basics of controlled sparring.

If you are afraid to try that, use that fear in your story. Emotional content is a powerful tool for a writer. Your characters should be afraid to fight on some level. The way they deal with that fear, either by denying it; using it to bolster their awareness; or allowing it to overtake them in a fit of panic, will establish the realism of your fight scene.

Perhaps your central character is so angry that he sets aside the fear. Perhaps your character is protecting a loved one so she ignores her slight stature and lack of real training and proceeds to overcome a larger opponent. The actual punching and kicking should be secondary. You must guide the reader into inhabiting your character’s feelings and motivations about the hostile encounter.

You Need Not Describe Every Grunt

We all know the standard refrain for new writers: show don’t tell. In a fight scene, the author can “tell” the reader a great deal about his characters by simply “showing” how they fight. In this scene from my book, Point and Shoot, I wanted to paint a portrait of how an older man named, Grandfather, would overcome two younger, stronger ones, whom I call White Shirt and Pony Tail, by utilizing the internal aspects of the martial arts.

”Management. We had a complaint from one of the other guests about noise.”

”We’re leaving,” he replied. “Give us ten minutes to clean up.”

”I can’t hear you, sir.”

White Shirt leaned into the door. “I said we’re leaving.”

Suddenly the door exploded off its hinges, smashing directly into him. He arced across the room.

I had so rarely seen Grandfather let loose to maximum effect in these last years. When he did, it looked nothing like what Bette and I would do, none of those solid and crisp Kempo Karate combinations he had taught me so long ago, drawn from the basic system. His movements were now hidden and obscure.

And unstoppable.

He calmly stepped inside the room. Pony Tail leveled his gun, taking aim from the other side. Grandfather ran his hand in a large arc from head to waist. It looked like he was fanning the air. Pony Tail shouted in pain and fell backward, dropping the gun.

Grandfather approached him without haste. Pony Tail righted himself and scrambled to pick up the gun again.

Still far away from him, Grandfather clapped his hands together, and twisted his palms outward. The younger man smashed against the far wall, caught in a wave of energy. That gave Grandfather the time he needed to reach him. He placed his fingers gently on Pony Tail’s gun hand. The weapon immediately dropped to the floor once more. Then he lightly tapped the center of Pony Tail’s chest. The younger man collapsed to the ground, unconscious.

By now, White Shirt had pulled himself back together. He had his gun aimed.

Without touching him, Grandfather made a short, blunt movement which I did not recognize. White Shirt grimaced and dropped the gun, holding his hands to his temples. There was another blunt movement, this one emanating from a twist in Grandfather’s hip, something akin to a bump and grind.

White Shirt also collapsed to the ground.

Conclusion

Fight scenes should be viewed as opportunities to develop characterization and introduce emotional content to the story. To do so, the author must present a both physically and mentally authentic description of the encounter. Now, go out there and have your characters kick some ass.

G.D. Baum is a graduate of the Sarah Lawrence Writing Program. He has achieved a black belt in Shaolin Kempo Karate, and was ranked sixth in the United States in forms for his Division by the NASKA Find out more about G.D.Baum and his novel Point and Shoot at http://www.pointandshootwebsite.com

Richard Sandrak Gymnastics/martial Arts Training

http://www.richardsandrak.com

http://www.myspace.com/rich…

Here is a video of my tumbling and martial arts training i do about 2-3 times a week.
These are great sports for losing weight, and feel…

The Myth of the Ultimate Martial Arts Drill

There seems to be a prevalent myth that a common martial arts drill is some kind of ultimate drill. That if you become adept at this drill, you’ll be able to defend yourself in any type of attack in the street. Martial arts instructors have developed drills to improve this drill and others have made it an integral part of a sport.

Have you figured out what the drill to which I’m referring? That’s right ladies and gentlemen, the ultimate, the one and only – spaaarrrriiiinnnngggg!

For the purposes of this article, we will define sparring as an abstract martial arts drill in which two or more partners exchange attacking, defensive and counter-attacking techniques and tactics in a non-synchronized manner.

All drills, including sparring, have positive and negative attributes. I’d like to point out some of these attributes, both positive and negative to bring this good but sometimes misunderstood drill to the level and categories it belongs.

Positive Aspects of Sparring

Sparring is an Abstract Drill

The drill is flexible enough to train for a variety of situations and environments.

General defensive, offensive and counter-offensive tactics are developed and improved.

Distances can be experienced and tested of a variety of partner body types.

A variety of strikes and combinations can be experienced and executed.

The timing between blocks and or evasive movements and counter-striking can be observed, executed and improved.

The drill has positive aerobic and anaerobic factors similar to a type of interval training in which the athlete jogs then sprints a prescribed distance or time at intervals.

Sparring is executed by a number of styles and seems a good

basis for different styles of martial arts to both train and compete together.

Negative Aspects of Sparring

Sparring is an Abstract Drill The drill is flexible enough to train for a variety of situations and environments. There is not enough repetition of techniques and tactics to increase learning speed in a reasonable amount of time as compared to single focus drills.

General defensive, offensive and counter-offensive tactics are developed and improved. There is not enough repetition of techniques and tactics to increase learning speed in a reasonable amount of time as compared to single focus drills.

Distances can be experienced and tested of a variety of partner body types. The wide variety of experiences are a positive aspect of sparring, however my own experience is that often times the number of partners are limited.

A variety of strikes and combinations can be experienced and executed. Strikes and combinations can be experienced and executed, however in my experience partners tend to only execute those techniques and combinations the partners are comfortable with in order to avoid being struck. This tends to limit experiences in both observation and execution.

The timing between blocks and or evasive movements and counter-striking can be observed, executed and improved. There is not enough repetition of techniques and tactics to increase learning speed in a reasonable amount of time as compared to single focus drills.

Sparring is executed by a number of styles and seems a good basis for different styles of martial arts to both train and compete together. The schools which spar a great deal will have an unfair advantage over those schools which treat sparring like any other drill. This would be comparable to students thinking their style is better by comparing how well breaking-holds are executed or any other drill.

The drill has positive aerobic and anaerobic factors similar to a type of interval training in which the athlete jogs then sprints a prescribed distance or time at intervals. From strictly a self-defense point of view, anaerobic capacity is more important than aerobic capacity. A long sparring session doesn’t emphasize the intensity of a self-defense situation.

Variations of Sparring to Overcome Negative Aspects

I’m the first to admit, despite its weaknesses, I love sparring. Well they don’t call me The Drillman for nothing. So I developed several variations of sparring to focus on various aspects of self-defense training and compensate for some of the weaknesses.

Repeat Sparring This helps me quite a bit. If my partner tags me with a strike, he/she repeats the same combination over and over until I develop a block and or evasive movement. This benefits my partner as he/she repeats an effective combination and it benefits me as I learn to avoid being hit by an effective combination.

Taking Away Weapons Remember I mentioned martial artists tend use only techniques and combinations of techniques they are comfortable with (okay okay with which they are comfortable for you English teachers out there)?

Now we take away those favorites techniques and combinations by removing weapons.

The possibilities are only limited by your imagination

When attacking you may only use these combinations of weapons

All

Left arm right leg

Right arm left leg

Right side weapons

Left side weapons

Left arm

Right arm

Right leg

Left leg

When defending you may only use these combinations of tools

All

Left arm right leg

Right arm left leg

Right side

Left side

Left arm

Right arm

Right leg and evasive

Left leg and evasive

Add or take away evasive

Evasive only

Now mix them up

You’re attacks and defenses are unlimited

You’re attacks are limited by a set of guideline above but not you’re defenses

You’re defenses are limited by a set of guideline above but not you’re attacks

You’re defenses and attacks are limited by the same set of guideline above

You’re defenses and attacks are limited by different sets of guidelines above.

And the list goes on.

Think think think. Add a safely knife right in the middle of sparing. One student throws another that’s sparring a safety baseball bat another student joins another.

Tai Chi like slow motion free for all with three martial artists.

This is a great drill done slowly. Temporary teams against one student are formed, but you have to keep an eye on your temporary partner as well.

I’ve actually got a lot more drills than this , but many of them do not match the topic of this article, my carpal tunnel hands are getting tired, and the drills don’t match our stated definition of sparring. Feel free however to check out my printable ebook, Bringing the Martial Artist Out from Within for more drills.

Thank you for your support. If you have martial arts drills or articles feel free to share them in any of the martial arts groups below.

Rick Sensei J. Richard Kirkham B.Sc. http://kirkhamsebooks.com/MartialArts/BringingTheMartialArtistOutfrombykirkham.htm

About the Author

J. Richard Kirkham is a dual certified teacher and martial arts instructor. He has expertise in alternative teaching methods and positive reinforcement methodology. He’s written several books in the printable electronic format and has made downloadable videos and DVDs. He currently resides in Honolulu with his wife Jan and son Hunter. Feel free to visit Mr. Kirkham’s website at http://KirkhamsEbooks.com/MartialArts or you may email him at help@kirkhamsebooks.com You may post this article in its entirety


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Martial Arts and Body Building

There can be more to body building than just lifting weights. For variation in your routine you might want to engage in martial arts style activities such as Aikido, Karate, Judo, Qi Gong or any of the other ancient Asian disciplines that are about building muscular strength. The great thing about learning martial arts as well is that you are also taught how to be very spry on your feet.


Martial arts training also teaches you how to focus yourself mentally. In a way you could refer to it as “applied body building” as eventually you end up fighting an opponent in these disciplines. There is a lot more to it than just “pumping iron” which is great for those who want a little bit of variance to the way they work out.


The benefits of martial art training are similar to those of straight muscle building, only the activities are a bit more aerobic as there is lots of jumping, swinging the arms in the air and kicking. In fact most martial arts professionals also weight train. Many people who try Tae Kwon Do and the other Asian disciplines experience many physical and psychological benefits. The physical benefits consist of, but aren’t confined to the following: loss of body fat, healthier year round, becoming more energetic, better physical aerobic condition, as well as stronger joints.


However martial arts is directly related to anaerobic exercise because there are many postures and weight bearing type exercises that mimic the holding of a weapon even if there is none in the persons grasp. Also many of the ancient moves are specifically about developing grace and strength. Some of the martial arts forms are more about developing a longer lithe body shape that can help you mimic the movements of certain totem animals like a panther or a crane. This is why studying the martial arts is also ideal for women as it is not as much about developing the truly shiny iron man type muscles that are not necessarily that attractive to females.


The most popular forms of martial art that are currently taught in the Western World as an adjunct program to muscle building are Aikido, Capoeira (a form of dance mixed with street fighting), Kendo, Wing Chun and Wushu. Almost all are based on ancient Asian sword fighting or hand combat techniques except for Capoeira, which is actually a form of martial arts practiced by African slaves in Brazil.


The only drawback to supplementing your weightlifting routine with a martial arts building program is that it can be hard on the joints. This is because there is less stationary exercise than there is with just a straight program of muscle building and therefore more risk of injury. This may be of some concern to you if you are an older muscle trainer or have joint pain. Almost all muscle builders suffer from joint pain or growing pains of some kind sooner or later. This can usually be treated with liniments and calcium magnesium type supplements.

If your fed up not making the muscle gains you would like, visit the authors site: www.MuscleBuildingProgramReview.com/

Note: You can use this article on your site or blog provided you make no changes and include the authors bio …Thanks

Martial Art Bo Staff Techniques : Kneeling Bo Staff Techniques


Improve your bo staff techniques by learning how to do bo staff moves on your knees in this free martial arts video.

Expert: Caleb Labarda
Bio: Caleb Labarda is a 22 year old Taekwondo black belt….

5 Benefits For Martial Arts Teachers To Expand Their Business Online

Martial arts is slowly starting to seem like the skills of a bygone era with many of the heroes and villains of today’s cinema preferring guns and bombs to actual close-combat. However, when it comes to everyday self-defense, there is nothing better than being equipped with the old-school skills learnt through martial arts.


Perhaps this is why the art of teaching the skills has remained in business, and whether you are in American or anywhere else in the world, the chances are quite likely that you’ll be able to find a martial arts school somewhere around your area. But while the interest is being sustained, it is getting more difficult for these schools to secure students, as the competition increases not only amongst other martial arts schools but also amongst other skills and sports that students can choose as alternatives.


If you are a martial arts teacher, you know only too well the importance of marketing your services and expertise to ensure you get a large enough group of students – and one great additional way for you to market yourself is through the Internet. With a simple set up involving just a domain and blog that can be set up easily and at a low cost, you can give your business and career as a martial arts specialist a big boost.


1.Get More Students

Since you are constantly in competition with many other individuals and businesses around you that provide similar services, it is always important to have the upper hand. Naturally, by having your business go online, you have access to thousands more people in and around your area that come across your website, creating greater opportunities for more business.


2.Appear More Established

By having your own domain, which you can place on your business card and in your classified ads, you provide your prospects with a facade that is more professional and established, giving you that edge over the others that don’t. It also gives your prospective clients a chance to learn more about you and your services from the convenience of their home, increasing the possibility that MORE people check out what you have to offer.


3.Build Your Reputation

By getting a domain that is your own name, your websites serves an additional purpose – to build up your reputation in the online world as a martial arts specialist. Anyone that visits your website and blog will know of your name and of your services, and over time, that prominence will spill over into the real world, providing an additional impact for your career.


4.Start A Newsletter

You can also make money from your website by starting a weekly newsletter providing training tips and tricks for your students to learn from home. In exchange for receiving regular e-mails filled with your expertise, your visitors can pay you a monthly fee to be on your mailing list.


5.Sell E-Books

Another way you can make money is to write e-books on your chosen martial art, or arts, if you know a few. Information sells well online, and if you can craft an book (it doesn’t have to be more than 30 – 60 pages) in an electronic format, such as PDF, you can sell it to visitors of your website for a fee. Almost everything you make will be profit since you have no overhead costs such as printing, handling and distribution!


While martial arts are an ancient and revered skill, it would do no harm to bring it to the forefront of technology (in a sense!) and bring your training expertise online. With insanely low start-up costs and a great number of benefits to be enjoyed, this is a great way for you to ‘knock-out’ the competition!

Sen Ze and his 1-of-a-kind sites at http://www.SenZe.com (where else?) and http://www.SOLOBIS.com help you make money online in ways you’ve never known. Discover how to sell services online within days, starting with a dotcom version of your name!

Chi and Martial Arts

If you have ever watched a martial arts competition or especially if you watch them regularly you may notice that some competitors make it seem effortless. Their form is seemingly perfect but does not look rehearsed. They seem to flow from move to another and even in the middle of a fierce battle it seems as if they are dancing.


Then there are others that seem stiff, the movements have an awkward rehearsed feeling to them and even though they are proficient and experienced it seem as if they are having to put a huge amount of effort into their exhibition or match.


The difference is Chi. The competitor in the first example, knows how to use it, flows with it and as a result their performance is smooth, flawless, they are responding instantly. The second competitor only knows the physical aspect of martial arts. They have not learned the Chi aspect. This does not mean they are any less skilled by the standards used, they are however missing out on half the potential that martial arts has.


Chi is the energy of life; you could even say it is the spiritual aspect that goes with the practice of martial arts. Martial arts are more than training your body it is also about training your spirit. Learning how Chi can be manipulated is what trains the spirit. It is when both these aspects work together that martial artists reach the true potential of the art.


The best way to accomplish this is to learn both the physical and spirit aspects of martial arts at the same time. This creates a balance between the two and allows to both grow together and work together. While the best way to do this is to find a dojo that actually teaches both in some places it may be difficult to find this.


Most western Dojos do not teach this spiritual aspect through they may touch on it. There are some however or you can work on it on your own through meditation and through martial arts practices that are designed to assist in the development of the chi energy.


Chi energy must be developed slowly; the manipulation of energy also requires physical strength. The movement of energy within the body causes heat, your body must be able to take the physical manifestations of energy movement in order to use it effectively and ensure that no physical damage comes from working the energy and channeling it through the body.


The best time to start learning this is during childhood when spiritual awareness has not been dulled and tarnished by society. It already exists in all of us from birth. Of course, this is not always possible for everyone.


While it is possible it is harder to develop the process after adulthood because you must first remove expectations and the philosophy and beliefs of society in order to obtain spiritual awareness to the level of being able to manipulate chi energy into a useful form. It is however possible and something that everyone who wants to take martial arts to the next level should consider.

Alan Largo is the creator and administrator of Martial Arts Secrets and strives to assist others identify with various types of martial arts and self defense tactics through informative reviews. You’re invited to visit Martial Arts Secrets to read his most recent article review.

Meditative Exercises Of Shaolin Martial Arts : Yi Jin Jing Exercises 8 & 9


Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
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