Are you a Master of the Martial Arts? Why Not?

Chances are, you are probably not a martial arts master, but if you think about it, there is no better time than now to start your training. I’m not going to smooth it over and say that it’s an easy journey or that if you start now you can be a full-fledged master in a year or two. It will probably take ten years and it will definitely take a lot of work for you to become a master of martial arts, but you’ll have so much to show for your accomplishment. Besides, the next ten years are going to go by no matter what you do, so why not use them to reach a goal? While you are training to become a master, you’ll begin to incorporate all aspects of the art, from the training and techniques to the tactics and history, into your life and it will change you life in ways that you couldn’t do any other way.

Physical Fitness

As you train to become a master of martial arts, you’ll learn that you need to always incorporate your entire body to control your movements. Unlike other physical activities that often use just one muscle set at a time, martial arts doesn’t require you to have different routines to work various muscle sets of the body. Besides, a great training program will have your exercises change and evolve with you so that you get the maximum out of every training session. By the time you become a master, your body will be extremely physically fit and, as a side benefit, you’ll have increased your health and lowered your risk of certain diseases such as heart disease, diabetes and obesity. As a part of your training, you’ll also work on your flexibility. Regardless of your age or your current flexibility, martial arts will help you improve your overall flexibility and reduce your risks of injuries, increase your posture and help you be able to better relax your muscles.

Mental Fitness

You cannot train martial arts while zoning out, reading a magazine or watching a television program. To train martial arts, and especially to become a master, you’ll need to get and keep your mind and body in tune with one another. You’ll raise your awareness of your body and its abilities, but you’ll also increase your focus and concentration. This is necessary because you’ll need to make sure that you concentrate on every movement to make sure you don’t injure yourself or those around you. This necessary focus and concentration then carries over to other aspects of your life. As you train and increase these abilities, you’ll find out that your focus and concentration also increase on the job, at home and in other situations as well. Having your mind and body in tune with one another also gives you a clear sense of what you are capable of and increases your confidence because you know that you’ll be able to defend yourself physically and mentally. In addition to that, martial arts training is always changing which means you’ll never get bored and you’ll always have a challenge to look forward to. Mastering each new move challenges not only your body, but your mind as well.

Lower Stress Levels

While any type of physical exercise is a great stress reliever, regular practice of a martial art goes one step further. Physical exercise alone can reduce the physical effects of stress, but activities such as jogging, walking, biking or playing a sport don’t help you relieve as much stress as you could. The mental concentration and focus required to train martial arts can give your full stress relief in once activity. Becoming a master gives you the skills you need to handle stressful situations in all aspects of your life.

You might choose to train a martial art for many different reasons: to train for self-defense, for a fitness regime, to reduce stress, for mental discipline or to build self-confidence. Whatever your reason to start, you might as well set your sights to the highest goal within the art and strive to be a master. Ten years from now you’ll look back and may not even believe how it’s changed your life.


Robert Jones runs 3 successful martial arts schools in Bellevue, Lynnwood, and Federal Way Washington. For over 20 years he has been helping families to improve their lives through the practice of martial arts. To help people choose a good school he has written a comprehensive consumer guide on How to Pick a Martial Arts School

He can be reached at the Academy of Kempo Martial Arts. 800-508-6141. His schools can be found on the web at Bellevue Martial Arts and Kung Fu.


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Mixed Martial Arts (mma) Madness

Mixed Martial Arts


While browsing ESPN, you spot what seems like a boxing match, until suddenly opponents start to kick one another. The next thing you know, the two fighters are on the ground, striking one another. Welcome to the exciting and increasingly popular arena of mixed martial arts (also known as MMA). You may think this is the next wave in martial arts entertainment, but this combat sport has actually been around since the Olympic games in 648 BC.


What to Expect During a Match


Mixed martial arts uses three different phases of fighting – stand-up, clinch and ground. Stand-up fighting incorporates boxing, kickboxing and Muay Thai. Freestyle and Greco-Roman wrestling, Sambo (from Russia), as well as Judo are used in the clinch phase of fighting. The ground phase of fighting is characterized by Brazilian Jui-Jitsu (focuses on positioning), shoot wrestling, catch wrestling, Judo, as well as Sambo.


Fighting techniques that you may encounter during a MMA competition includes kicks, punches, knees, pinning holds, sweeps, takedowns, throws, some elbowing, as well as hand-to-hand combat. A win is typically awarded through the decision of a judge. Matches are timed, therefore, the decision comes after the allotted time has passed. Other circumstances that end a fight include referee stoppage, fight doctor decision, submission, cornerman throwing in the towel and of course, a knockout.


The Mixed Martial Arts of Today


The kind of fighting techniques associated with the mixed martial arts of today deals with a combination of different professional fighting styles. Most commonly, a fighter started training in one specific arena of fighting and later decided to branch off into other styles of combat. The main styles of fighting include sprawl-and-brawl, clinch-and-pound and ground-and-pound.


Sprawl-and-brawl is a stand-up fighting approach that utilizes striking and purposefully avoids fighting on the ground. This type of fighter usually has a strong background in boxing, kickboxing, Muay Thai or karate. To fight in this style, MMA fighters have undergone training in wrestling. Well-known mixed martial artists connected to this approach include Chuck Liddell, Maurice Smith and Phil Barconi.


Clinch-and pound uses clinch fighting tactics characterized by a clinch hold. While a fighter holds an opponent so that they cannot move, they will often strike the body using their knees, or other dirty boxing moves. Most of these fighters started wrestling before incorporating boxing techniques. Don Frye, Dan Henderson and Randy Couture are familiar with this style of fighting.


Ground-and-pound involves the taking down or throwing of an opponent. The next step is to get into the dominant position, attacking with strikes. Wrestlers usually turn to this type of fighting, which has been used by the likes of Mark Coleman, Randy Couture and Tito Ortiz.


Since there are so many different styles of MMA combat associated with mixed martial art, you may think that there is nothing a fighter can do to their opponent. In actuality, there are several fouls connected to this sport. A fighter are not allowed to head-butt, eye gouge, pull the hair, bite, attack the groin or strike the back of the head or kidneys of an opponent.


MMA Organizations


Bringing the exciting world of mixed martial arts fighting to the public are several different organizations that all have their own specific rules and regulations. One of the most well known, the Ultimate Fighting Championship (UFC) – http://www.martialartspride.com – tests their fighters for steroids and other illegal substances before allowing entrance to one of their championship bouts. In this organization, elbow strikes are allowed with the exception of ones that come from the north-south direction. PRIDE Fighting Championships mainly offer two different MMA weight classes (heavyweight and middleweight) and forbids fighters from intentionally hanging an arm or leg on the ropes.


With the ZST, which is an organization based in Japan, there are two five-minute rounds. At the end of a match, a fight is deemed a draw if there was no knockout (KO), technical knockout (TKO) or Submission. MMA judges are not used in this form of fighting. Shooto is another form of combat fighting that presents separate rules and regulations for three different class levels (A, B, and C). Level C is set aside for the amateurs. Three 4-minute rounds are attached to the International Fight League, which uses a different pair of gloves, offering less padding.


Regardless of where or within which mma organization, mixed martial arts madness is sweeping the globe and is coming to a “cage” near you!

Clark Swihart is the President and Founder of CAS Enterprises, LLC. 

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Combat Jujitsu – What Is The Hottest Martial Arts Trend Today?

Combat Jujitsu is one of the hottest trends in martial arts today. In fact, a lot of martial arts masters are creating a new and unique form of all martial arts known as combat martial arts. Learning combat Jujitsu can have a lot of benefits.

Jujitsu is a very skilled martial arts that uses a lot of different moves such as holds, mounting, grappling, takedowns, and a whole lot more. If you are persistent, determined and disciplined you can learn Combat Jujitsu and experience an entirely new level of personal development through it.

Jujitsu is an ancient martial art originating from the country of Japan, and was created in the 1500s. The ancient martial art of Jujitsu combines all of the grappling, holds, mounting, and takedown moves with relaxing and beneficial meditations.

Judo was actually developed from the ancient martial art of Jujitsu in the 1800s by a man named Jigoro Kano. Jigoro Kano took a variety of different techniques from other masters of Jujitsu and meshed them together into Judo. Kano called this form of Jujitsu and Judo “Kadokan Judo”. Kano soon found out that his dog’s breakfast version of Jujitsu wasn’t as great as he thought it was. His students could not defeat the Jujitsu students in any of the competitions they engaged in. Kano knew it was time for a change, and he chose to add some more skills to his form of Judo – joint locking techniques, choking techniques and holds. One of Kano’s students eventually moved to the beautiful country of Brazil and brought his unique form of Jujitsu and Judo to the country with him. From there, the martial arts of Jujitsu and Judo spread throughout the world.

Combat Jujitsu takes the original Jujitsu and creates a martial arts that has a lot more combat involved, especially self-defense moves. Learning self-defense in any form of martial art is a great benefit. It can even save your life. It will give you the confidence you need to know that you can protect yourself and those around you. You do not need to be scared anymore. You will learn how to watch out for situations you need to get away from, how to escape an attacker trying to hurt you, feel more confident and self-reliant when you go out. Also, you can have a lot of fun learning combat Jujitsu while you are becoming a healthier person overall.

Practicing combat Jujitsu on a regular basis will help you in self-defense and meditation. You will also reduce your risks for many debilitating diseases. In an age of fast food, fast cars, no sleep, 500 channels and road rage, learning this martial art will have countless benefits!

Yoshi Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on Combat Jujitsu visit his blog.

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Looking At The Martial Arts Business

People often try to separate martial arts business from martial arts lifestyles and martial arts traditional teachings. This is a horrible thing to do, as it turns a way of life into nothing more than another sport. The philosophies and histories can be applied to all parts of life.


Miyamoto Musashi’s Book of Five Rings is a classic example of incorporating traditional martial arts training into business. All of the traditional martial arts principles and strategies of the samurai in feudal Japan are applicable to the business world today. There is no reason why you can’t take your traditional martial arts training into the boardroom. Traditional martial arts training teaches more than how to fight and defend yourself — it builds your mind and spirit too. While you strengthen your body, you strengthen your mind and spirit. You become more confident with each lesson you learn or test you successfully pass. Hard work, dedication and confidence in oneself are what make a successful martial artist — and those same qualities make a successful executive.


Musashi divides his strategies into the classic five elements that can be easily applied to martial arts business: Ground, Water, Fire, Wind and Void (spirit). Each of these strategies has the qualities of the elements they are named after.


Ground represents strategy. This element provides the foundation upon which all the others are built. Ground is all about seeing the “big picture”, like reading a roadmap that gives you the lay of the land.


Water teaches us how to be adaptable in any situation. Through Water, we learn how to flow around our obstacles to reach our goals. Water is probably the single most powerful element next to Wind, or air. Water can slowly wear away anything in it’s path, it can also nourish and give life.


Fire is all about energy, fighting and a strong will to succeed. You can have a helpful fire that brings warmth and the spark of inspiration to others, or you can have a brush fire — a raging inferno that destroys everything in it’s path. Sometimes destruction is a necessary evil, as you get rid of what is no longer working to make way for new life to grow.


Wind is tradition. Wind teaches us to remember our roots, where we’ve been and how we got here. Wind also teaches focus. It makes us realize when we have blown off course and need to get back on track.


Finally, there is Void. As Bruce Lee said in Enter the Dragon, “Don’t think. FEEL. It is like a finger pointing away to the moon. Do not concentrate on the finger or you will miss all that heavenly glory.” Void is all about the journey, not the destination. While it is good to have goals, you shouldn’t be so focused on the end result that you fail to see the whole process. Learn how your project or business works, find the rhythm and use it to your advantage. The martial arts business hasn’t forgotten any of these principles and it’s been around for thousands of years.


As has been pointed out, the martial arts business has been using these principles for thousands of years. Would you like to create a business that lasts for thousands of years? Traditional martial arts teachings aren’t a magic key, of course, and won’t solve all your problems — but they can certainly give you the building blocks to start.

Knowing the art of martial arts is an asset for protection. Claim your free karate secret gift, and more useful information about the martial arts business from Mike Selvon’s portal, and leave a comment at his martial arts blog.

The History of Mixed Martial Arts (MMA)

Mixed Martial Arts is all about using any move or technique learned in basically any martial art to defeat an opponent, therefore it can be difficult to place its exact creation or inception in history. Of course, the earliest contact sport or martial art with very few rules (or a no holds barred concept) was called pankration and was started in Greece around the year 648 B.C., taking its place among other sports in the Olympic Games.


It can be safely said that while pankration may have been the parent sport of other full-contact combat styles, it was too early a form to have any direct influence itself. However, it has taken on many techniques from the sports and martial arts that pankration had spawned.


Wrestling is one of its greatest influencers and to the untrained eye, a Mixed Martial Arts competition or match can be mistaken for a modern wrestling match. It was during the late 1800’s that wrestling and boxing became popular and participants such as John L. Sullivan and William Muldoon were well known for some of their no holds barred antics.


Because of this, many people held anything goes matches and more often than not, the wrestler won. In Europe, Jiu Jitsu versus boxing matches were held, and sometimes, it was boxing versus other styles as well. There was definitely a demand for both people who wanted to study Mixed Martial Arts and observers who wanted to watch competitions for sport or show.


Not surprisingly, a major catalyst in the creation of Mixed Martial Arts was the one and only Bruce Lee. Bruce Lee formed his own styles by making use of different styles such as Karate, fencing, boxing, Jiu Jitsu, wrestling and more to allow him to use what he felt were the best defenses and the best attacks from each martial art. In addition to Bruce Lee, a prominent figure is a man by the name of Royce Gracie who in 1993 won the very first Ultimate Fighting Championship. It was after this that it gained a heavy cult following and began to spark interest across the globe.


As Mixed Martial Arts became more and more prominent, competitions and matches became commonplace in both the martial arts world and the entertainment industry. Students learned to borrow moves and techniques from each other to help each other discover what the best and most useful defenses and attacks were. Of course, a student must be trained in several different forms before they are ready to compete in a match or competition. The popularity and recognition that it has received thus far shows absolutely no signs of slowing down, in fact, the sport is becoming increasingly attractive to both spectators and students of Mixed Martial Arts.

James Dunn owns and opperates Martial Arts Tutor
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The Origins of Martial Arts in the UK

The Origins of Martial Arts in the UK


The following article offers those students, who are interested in the true history of British Judo and Aikido, a more comprehensive view of the profound effect that Kenshiro Abbe sensei had on British Martial Arts. ESTA are most grateful to Mr Nigel Porter of the “Tokushima Budo Council International (Judo)” and also the “Traditional Aikido Iwama Ryu GB”, for allowing us to place this article on our website.


Jujutsu Arrives


On the 26th of September 1899 a British engineer, called Barton Wright, returned to England after an extended period of living and working in Japan. He brought with him an eighteen year old Japanese man whom he had developed a friendship with, and who he believed had something special to give to the British people. The Japanese youth was Yukio Tani (1881 – 1950) and he was an exponent of the Japanese art of Jujutsu. The combination ofBarton Wright, as entrepreneur /manager and Yukio Tani, a natural showman, led the two men into touring the Music Hall circuit, where Tani would challenge anyone willing to wrestle with him. With the temptation of winning £1 for lasting each minute, overan initial 5 minutes, or £50 for winning, there was never a shortage of challengers. However, at a diminutive 5 feet 6 inches (1.67Mts) Tani allegedly lost only one music hall match and that was to a fellow Japanese national.


In 1900 S.K. Uyenishi joined the circuit, but soon after began teaching self defence and physical education at the Army Gymnastic HQ in Aldershot. In the May of 1906 the feet of arguably one of the most famous Judoka, in British history, touched our shores. His name was Gunji Koizumi (1885 – 1965), a Chinese lacquer expert by trade and master of Tenshin Shinyo Jujutsu, Kenjutsu, Akishima Ryu Jujutsu and Katsu. He was only to stay for a year, training and instructing his martial Arts around the country, notably at the Kara Ashikaga Jujutsu school, the Piccadilly School of Jujutsu, the RNVR, etc. until he decided to journey to the United States. He did, however return in 1910 and eventually founded the London Budokwai, in1918, offering Jujutsu, Kendo and other Japanese arts to the British public. A year later Koizumi asked Tani to join him as an instructor at his school of Martial Ways and Tani accepted, retiring from his Music Hall bouts.


In 1919 another, yet to be famous, Martial Artist arrived in Britain. This time it was a Japanese gentleman by the name of Masutaro O’Tani (1899 – 1977), who had worked his passage on a merchant vessel. He was a Jujutsu man, having trainedin Japan as well as Ceylon, where he had lived during his passage.


Judo Is Accepted


Koizumi and Tani were teaching their Jujutsu method at the Budokwai until 1920, when a delegation formed by Jigoro Kano,the founder of Kodokan Judo, Hikoichi Aida and E.J.Harrison, both Kodokan Dan grades and members of the Budokwai,influenced them to covert to Judo. This was achieved and the Jujutsu men were awarded their Judo 2nd Dans, in recognition of their technique and status. From there on Judo was formally taught at the Budokwai and this can be recognised as the starting point of British Judo. Meanwhile Masutaro O’Tani had been looking to continue his Martial Arts training and subsequently joined the budokwai in 1921. Within 5 years he had risen to the position of assistant instruct to Yukio Tani and become close friends with this character. In 1948 the British Judo Association (BJA) was formed, uniting the majority of Judo clubs in Great Britain and installing GunjiKoizumi as President. Two years later Yukio Tani passed away, having previously suffered a debilitating stroke. Over the next few years O’Tani became disenchanted with the Judo that was being promoted by the BJA and it’s anglicising of the Japanese sport he loved. He was also said to be unhappy with the level of support and care that had been extended to his old friend Tani. Consequently,in 1954 O’Tani severed his links with the BJA and formed his own organisation – the Masutaro O’Tani Society of Judo (MOSJ).


Around that time the London Judo Society (LJS), a BJA group co-founded by George Chew and Eric Dominy, decided to invite a high ranking Japanese Judo player/teacher to their society, to become their chief instructor.


Kenshiro Abbe and Kyu Shin Do


In 1955 and as a result of the LJS decision, a man, who’s credentials were incredible by Japanese standards let alone British ones, arrived in Britain. The man was Kenshiro Abbe (1915 – 1985) and he was single handedly to have more of an impact on British Martial Arts than anyone who had gone before or, for that matter, after.


Abbe Sensei was born in Tokushima province, Japan and was first introduced to Martial Arts by his father, a Kendo teacher,at the age of 3. Abbe Sensei learnt Sumo wrestling at school and became the regional school champion. In 1931 Abbe Sensei began Judo and one year later, when only 15 years old, was graded 2nd Dan. His Judo prowess grew from there, becoming the Tokushima High schools champion at 16 and receiving his 3rd Dan from the national Martial Arts governing body, the Butokukai.


In 1933 he enrolled at the Butokukai’s special teacher training college and later was graded 5th Dan, graduated and retained as an instructor. In 1935, aged only 18, Abbe Sensei won both the All Japan East/West Tournament and the 5th Dan championships, a pinnacle in competitive Judo. It was around this time that Abbe Sensei began a 10 year study of Morihei Ueshiba’s Martial Art – Aikido and formulated his own Budo philosophy of Kyu Shin Do. Abbe Sensei received his 6th Dan in 1938 and during the war years ran a military training company, where he studied and mastered Jukendo, the way of the Bayonet.


In 1945 the Butokukai graded Abbe Sensei 7th Dan Judo and 6th Dan Kendo and in 1949 he took up the position of chief instructor to the Kyoto Police and the Doshisha University. Six years later Abbe Sensei was teaching in Britain.


Although initially invited by the LJS to be their chief instructor, a series of disagreements resulted in Abbe Sensei parting company with them. The stage was set for Abbe Sensei to teach pure Kyu Shin Do to the British and in order to achieve this Abbe Sensei formed a number of martial Arts Councils, including the British Judo Council (BJC), the British Kendo Council, the British Karate Council, etc. as well as an overall governing body – the International Budo Council (IBC). It was through these various councils that, by 1957, Abbe Sensei had introduced Kendo (the way of the sword), Aikido (the way of spiritualharmony), Kyudo (the way of the bow), Jukendo (the way of the bayonet), Iaido (the way of sword drawing), Yarido (theway of the spear) and Naginatado (the way of the halberd) to Europe.


Around this time (1956) OTani, by then a 5th Dan, made contact with Abbe Sensei and very soon began training under him. By 1958 O’Tani had been given the position of national coach to the BJC. The early 60’s were to prove very exciting for British Martial Artists and Abbe Sensei was instrumental in inviting leading Budo teachers to Great Britain, including Nakazono Sensei – 6th Dan Aikido and Harada Sensei – 6th Dan Shotokai Karatedo.


In 1964 Abbe Sensei returned to Japan in order to see the Olympics hosted in his home land and Judo represented for the first time. It was 5 years later that he finally returned, his delay being caused by an old injury to his neck, that had gradually got worse since the car accident that caused it, back in 1960. What he returned to was a near dormant IBC and a BJC that had changed course in his absence. He felt that, instead of studying the truth of Budo, most BJC members only wanted the physical instruction, misunderstanding the origins of the teaching and consequently corrupting the essence of Abbe Sensei’s KyuShin Do philosophy.


Subsequently Abbe Sensei set about redressing the situation, virtually dismantling the BJC and leaving in place only those worthy to help in the reconstruction. O’Tani was made president of the BJC and graded 8th Dan. O’Tani was also left incharge of the IBC, with a number of other loyal students. In 1970 Abbe Sensei returned to Japan and in the same year O’Tani merged the MOSJ into the BJC. During the early and mid 70’s the management of both the BJC and IBC became difficult for O’Tani and those that had been left to continue Abbe Sensei’s teachings. In 1978 the BJC severed it’s links with the now ‘all but’redundant IBC. Since then many organisations have sprung up, promoting the Kyu Shin Do philosophy, but few truly grasp what Abbe Sensei meant.


Abbe Sensei sadly passed away on December 1st 1985.

Submitted on behalf of Nigel Porter by Henry Ellis co-author of Positive Aikido.

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