Bo Staff Combinations : Bo Staff Stretches: Body Twist Warm-Up

When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan