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Bo Staff Combinations : Bo Staff Stretches: Hip Warm-Up

by fight good on Friday, July 16th, 2010 | No Comments

Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Tags: Combinations, Staff, Stretches, Warmup
Posted in Bo Staff

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Top 2 Muscle Building Recommendations

Bo Staff Combinations : Bo Staff Stretches: Hip Warm-Up