Bo Staff Techniques : Bo Staff Stretches: Top of Forearm

A bo staff stretch should focus on stretching the torque muscle on the top of the forearm to prevent soreness or injury. Stretch with the bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan