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Self Development And Psychic Self-defense – Unlimited Benefits Unleashed!!

By fight good on Monday, November 23rd, 2009 | No Comments

Modern technology and society are not always people-friendly. Governments tell us what do to. Technology tells us what to think. Somewhere in the process, people have lost much of their ability to think independently and to think with their hearts.

Many of society’s rules hurt people by preventing personal growth and development in favor of consumerism and conformity. Modern technology is so useful and convenient that we have become completely dependent on it for getting through a normal day.

Modern life has also brought increased materialism and consumerism, driving us to buy more, have more, and do more without thinking about our inner lives and spiritual well-being. The one who has the most toys wins. Does that sound familiar?

Growing differences in wealth and social status encourage envy and violence. In countries with high immigration rates, clashes of culture bring mistrust, intolerance, and conflict. A review of the day’s news leads one to think that evil dominates the world, and there is little hope for better. But the news is bad because bad sells, not because evil dominates.

If you are among the growing number of people who’d like to see some basic changes in the way things are going, then maybe it’s time to work on your own spiritual and psychic self-defense.

It’s time to nurture strong positive energies and to eliminate negative energies and influences from our lives and our minds. Negative energies and thinking hamper our ability to grow and create despair. Despair leads to hopelessness and anger. Anger then leads to envy and hatred. The best way to protect your own well-being is to learn the process of self-defense on a very deep level, to learn psychic self-defense.

Every person’s body is surrounded by a halo of light and energy we call the “aura.” Our aura reflects the condition of our combined physical, mental, emotional, and spiritual health. Strong healthy people have strong brightly-colored auras that expand with their energy. People who are ill or distressed have weak dark auras that can drain the energy of healthy people. Negative feelings and thoughts destroy psychic energy and make us vulnerable to disease and chaos in our lives.

But there are methods and techniques we can use to strengthen our spiritual energy and aura and build our psychic self-defense skills. Meditation and other natural practices can reduce and eliminate negative thinking and energy and replace them with strong positive, healthy energy.

Meditation helps us get in touch with our true inner voice and tune out the negative voices that surround us. It helps build that protective shield of energy that will deflect negative assaults and allow us to continue to grow as spiritual beings. Just a few weeks of daily meditation will give us greater self-knowledge, build our self-confidence, and help us cope with daily stress and anxiety. Through meditation and psychic self-defense, we can defend ourselves from the powerful negative forces in the world.

The first step in self-development and psychic self-defense is cleansing ourselves of negative thoughts and feelings so that we can identify and nurture our spiritual strengths. One must undertake introspection and self-evaluation, identify those areas of life dominated by envy or anger, and work to understand and eliminate them. One must also make an honest assessment of their positive attributes and learn how to cultivate them so they can be used for psychic self-defense.

In addition to daily meditation, other practices are proven to be useful in this process. Yoga and naturopathy are effective ways to build self-confidence and the ability to withstand life’s difficulties. Yoga fills the body with energy and improves one’s health. Good health encourages optimism and enthusiasm for life. One must also begin to repair and build strong and meaningful personal relationships that incorporate the new positive attitudes.

It is very important to nurture your positive nature as you work on the negative aspects of your personality. You must replace what you remove, or it will return with intensity. As you break bad habits and thought patterns, you must replace them with positive habits and thoughts. When a negative thought tries to enter your mind, you must consciously stop it and put a positive thought in its place. A moment of jealousy must be replaced with a moment of generosity or kindness. A moment of anger must be replaced with quiet calm and forgiveness.

As you grow and mature in psychic self-defense, you will be an example that others will want to follow. They’ll see that you’re healthier and happier, and they’ll want it for themselves. Then you’ll have the opportunity to share what you’ve learned and help others eliminate negativity from their lives. One person at a time, we’ll build a healthier, better society that encourages self-development and personal growth and values things that no one can see – the spirit.

Abhishek is an Astral Projection expert and he has got some great Astral Projection
Techniques up his sleeves! Download his exhaustive Astral Projection Ebook (167-Pages), from his website
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Lyla J’S Self Defense & Surveillance Products

By fight good on Sunday, November 22nd, 2009 | No Comments

Violent crime is on the rise! It doesn’t matter where you live or work; you are at risk of becoming a victim of a violent or intrusive crime. There is no perfect way to defend your self other than to be prepared, which includes appearing confident, having an action plan and having the right tools with which to carry it out. The positive step of buying a self-defense product, such as a pepper spray or stun gun, improves your awareness and adds to your image of confidence.

Most likely, the police won’t be standing nearby when a personal attack occurs, and, for the most part, the police can only get involved after the damage has been done.

The best things about these products are that they are LEGAL to use and carry. The sprays are for emergency use and self defense only. Once these are activated, a high pressure liquid gel is released and when this comes into contact, it temporarily blinds and disorientates the attacker. This gives you those vital extra seconds you need to either escape or restrain the attacker. These products are a great addition to any security personnel’s kit.

Lyla J’s Safety Products offer you a non-lethal alternative to self-protection. Take a look at our huge selection of pepper sprays, stun guns, TASERS, safety lights, personal alarms, animal repellers and other products that will give you time to escape from your attacker! Our personal alarms will help alert others around you of an emergency.

Why should you choose Lyla J’s?

We offer a wide range of non-lethal self-defense weapons and surveillance equipment for your personal defense and home security. We do our best to bring you the latest and greatest in security products. All of our products have been thoroughly tested to ensure you are getting the very best. Our customers are our number one priority! We provide you the top quality self-defense and surveillance products available and provide you excellent customer service. Our self-defense products are backed by our 30-day money back guarantee, as we want you to be completely satisfied.

For any information regarding our self-defense & surveillance products, call us toll free at (866) 945-7678 or simply email us at questions@lylaj.com. Our customer support team will do its best to respond to your questions in a timely manner.

So what are you waiting for?

Be prepared to save your life and yours loved ones with our world class safety products. Kindly logon to: www.lylaj.com for more details.

Self Defense Products Women, Personal Security Devices and Personal Self Defense Products – Lylaj.com

What is Self-defense?

By fight good on Sunday, November 22nd, 2009 | No Comments

A modern definition of self-defense is in order. Personal self-defense is not warfare; it is not vengeance; it is not an art; it is not a sporting event; it is not a movie or television fight scene.

Self-defense is preparation to minimize the possibility of assault. It is training to learn and use appropriate and effective physical actions if there is no practical available alternative.

Self-defense instruction is the beginning of a process of learning how to avoid becoming a victim. Many victims of assault are victims not because they lack the capacity to win fights but because they have been given absolutely no preparation to cope with this special kind of emergency.

The old-fashioned view that self-defense instruction is training to reach a high level of fighting skill has the effect of eliminating those individuals who have the greatest need. It is precisely those people who are unable or unwilling to become fierce fighting machines who benefit from practical self-defense instruction to the greatest degree.

People learning to defend themselves against assault ought not to be trained as though they were preparing for warfare. The concepts, techniques and methods appropriate for training Samurai warriors are not those appropriate for teaching self-defense as a practical skill for today.

The legal and moral definition of self-defense expressly limits the degree of force to the least which can be used to avert, stop, or escape from an intended assault. In old-style self-defense, every assault is viewed as a very vicious assault. Real life is different. There are degrees of danger. Assault intentions range from mildly threatening to the intent to do great bodily harm. More important, there are mildly threatening situations which, if handled properly with assertive self-control, can be prevented from escalating into physical violence.

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Click to find more about Self Defense Training Guide

The Effectiveness of Self Defense Sprays

By fight good on Saturday, November 21st, 2009 | No Comments

I get questions all the time about the effectiveness of pepper spray or tear gas for self-defense. The answer is that these self defense tools are very effective in the hands of a person who knows how to use it.

These devices are considered “non-lethal” personal self-defense weapons. You must know that possession of defense spray items may be restricted or illegal in some states and cannot be carried onto airplanes (allowed in checked in luggage) and into certain buildings.

Types of Defense Sprays

Self-defense sprays are generally either pepper spray or tear gas. Older defensive sprays, commonly called tear gas, contained chemical compounds such as CS (Orthochlorobenzalmalononitrile) and CN (Chloroacetophenone). Today, the most popular, safest, and most effective defensive spray is formulated with OC (Oleoresin Capsicum), commonly known as Pepper Spray.

CN, or chloroacetophenone was used by the military and police departments in the 60s and 70s as a riot control tear gas, but is not used much anymore. This product is not really a gas, but rather crystals suspend in liquid and placed under pressure to create a vapor.

Tear gas products have proven to be less effective against violent attackers, especially those under the influence of narcotics and alcohol. Additionally, these tear gas products have a fairly slow reaction time of three to thirty seconds.

CS is short for orthochlorobenzalmalononitrile. It is a micro-pulverized irritant. It irritates the mucous membrane of the nose, throat, eyes, and the skin in high concentrations. It works better than CN, but is not readily available to the public.

Both of these chemicals sprays can be toxic and cause serious vomiting, and choking. CN and CS are not all that effective against dogs because they lack lactimal glands.

OC is short for oleoresin capsicum, which is a natural derivative of hot peppers, the active ingredient in Pepper Spray. The essence is extracted, combined with a carrier and propellant, and put into a spray canister.

When it is sprayed into the eyes and face on an attacker, it is extremely painful, but it does not just rely on pain for its effectiveness. OC causes physical effects even in people who are “feeling no pain.”

It makes the eyelids slam shut or spasm, causing temporary blindness. When even a small amount is inhaled, it constricts the bronchial tubes, causing extreme choking and coughing, though it does not cut off breathing. It is usually effective on most people and animals, including the mentally ill and those under the influence of drugs and alcohol.

Pepper Spray Strengths

Pepper spray comes in various concentrations, and various degrees of heat (measured in Scoville Heat Units, or SHUs). The heat rating of pepper spray is more important than the pepper concentration percentage.

If you’re going to get OC, you should purchase a product which has an SHU rating of 1 to 2 million or more. A 2% to 10% concentration is the best range. Sometimes concentrations higher than 10% do not atomize well, and are therefore less effective.

The primary result of higher concentration sprays lengthen the recovery time beyond the usual 45 minutes or so, and there is no advantage to that in personal defensive situations.

Is OC spray legal?

That depends on your locality. Depending on location, pepper spray laws differ from anyone can buy it, to, as in Massachusetts, one would need a license to purchase and possess it.

Some countries pepper spray is illegal no matter what. It is illegal under FAA regulations to have in carry-on luggage on any airplane, but it is OK to have it in checked baggage.

Using pepper spray irresponsibly can incur criminal or civil liability. Spraying an innocent victim in the face can be a crime. Much like a punch in the face, it would be charged as assault or battery in most jurisdictions.

The justification for using chemical sprays must either be self-defense from personal harm or an arrest situation by law enforcement, and the force must be reasonable under the circumstances. Defense sprays are for personal self-defense only to fight off an attacker. It is not to be used offensively to protect property or on someone you merely dislike.

When used by surprise, pepper spray is an excellent diversion, allowing you time to get away.

Pepper spray has been used by police and federal law enforcement organizations for decades, and it has an excellent safety and effectiveness record. Many instructors of self defense classes recommend it and carry it themselves.

It is probably the best “general purpose” self-defense tool that you can own, though nothing is 100% effective. The spray may not work on some violent, goal-oriented, people, and may not work fast enough to be effective against someone who is armed.

Patricia Deiparine is the proprietor of Northwest Safety Products. Her company features top quality self defense pepper sprays, personal alarms, stun guns, and wireless home alarms. Fast, efficient customer service. Looking for a security device? http://www.NWSafetyProducts.net

Martial Arts & Self-Defense Weapons: What IS a “Kubotan”?

By fight good on Saturday, November 21st, 2009 | No Comments

If you do a search on the internet, there seems to be no end to what has been written about this simple, yet powerful weapon. There seems to be no small supply of writers who have used dramatic titles to add to the impact of an otherwise so-so article on the subject.

“Fistful of Dynamite,” “Rod of Pain,” and many others lead the way as writers share their own knowledge and insight into this inconspicuous, and yet surprisingly powerful little weapon. Unfortunately, far too many of these articles serve little to no real purpose in helping you to actually create results. And, these articles range in scope from the generalized “what it is” variety, to the overly bloated tome that includes what seems to be every single detail and supposition that the author wishes to impress you with.

Believe me, I have read a lot of what’s available, and while there are certainly a number of valuable resources from real experts, they are buried in a cyber-world of practically worthless “chatter.” While you can feel free to recreate my extensive research on the subject, I’ve brought it all together so you don’t have to.

So, what, exactly, is a Kubotan (pronounced “koo-bow-tahn”) anyway?

Good question. And to answer that, this article will give you the short, “what’s it look like and what else might it be called,” version. In addition, we’ll have to take a quick overview of the strengths and weakness of this popular self-defense weapon. But, for now…

The Kubotan, also known as a…

1. Pocket-stick…

2. Self-Defense Keychain…

3. Mini-Stick, and…

4. many others…

…is arguably, the most common self-defense weapon, next to the handgun, in the United States.

While many new tactical weapons continue to find growing acceptance within the law enforcement and security communities, there seems to be little change within the realm of private citizens. It appears that, once people find a good thing, they tend to “stick” with it. (Yes, pun intended!) According to many experts in the field of defense and personal protection…

“…the most popular, and quite possibly the most versatile, personal defense weapon is the Kubotan.

For simplicity’s sake, I will refer to the weapon throughout this book as the Kubotan or, more simply, the self-defense keychain. However, regardless of the name given to it, this powerful little compliance tool, carried by thousands of men and women – martial artists and non-practitioners alike – is an awesome means of deterring and controlling an attack situation.

Besides being, quite probably the cheapest weapon you can buy, in the hands of even a person skilled in only a few basic moves, the Kubotan is a formidable weapon for stopping an assailant in his tracks. And, for those with more training and developed skills, the self-defense keychain is one of the most effective self-defense tools that you can use today.

The weapon is simple in appearance, inexpensive to acquire or make, and fairly easy to conceal. While not as versatile and convenient as a clipknife like the Delica from Spyderco – my preferred weapon/tool of choice, by the way – it is easy to learn and even easier to use.

Depending on the manufacturer, the Kubotan is just a basic rod made of metal, plastic, or wood. It’s about 6 inches long and, as the name suggests, usually has a key ring attached at one end. The “official,” patented, Kubotan weapon “invented” by a man named Tak Kubota, has grooves machined into the weapon to identify it as a unique creation.

There are other variants of the basic model, including what is billed as the “Ninja” version of the weapon. This little piece of imaginative effort, created during the ’80’s when every weapon had it’s own “Ninja” version, has two thinner spikes protruding out from the side of the weapon that fit between your fingers when you grasped the main bar of the tool.

Let me assure you that, regardless of what you ever read or hear, the Kubotan or self-defense keychain is NOT a Ninja weapon – officially or unofficially. It’s ancestors that gave rise to the modern version, at least in Japan, were used by all trained warriors – not just the Ninja.

The more commonly recognized variants of the weapon are generally manufactured from heavy-duty plastic or aluminum. The official Kubotan, and third-party copies, are simply straight rods with blunt ends. However, many self-defense key chains have at least one tapered end with the key ring attacked to the squared, blunt end. Needless to say, some of these “centerpunch-like versions, like those shown in this photo, are extremely dangerous – as they have the capability of actually penetrating the target and doing more severe damage.

And, for those of you who are fashion-conscious and need to make sure that your self-defense weapon doesn’t clash with your Armani, these little gems even come in a variety of colors and high-tech shapes to match just about any ensemble.

But, to anwer the question, “what IS a Kubotan?”

It is a simple, easy to learn and use, self-defense weapon that can be used by the smallest defender, to bring the largest assailant to his knees in seconds. Quite simply, it is the best weapon for the person with little to no formal training and who wants to be able to learn to defend him or herself with the least amount of time, effort, and money.

Jeffrey M. Miller is the founder of Warrior Concepts Int’l. He is the author of, KUBOTAN: Self-Defense Keychain and the best selling DVD, Danger Prevention Tactics You can subscribe to his ezine, at http://www.warrior-concepts-online.com/newsletter.html

Self Defense Tactics…do you Know Enough to Survive an Attack?

By fight good on Saturday, November 21st, 2009 | No Comments

What do you do when you face a beating, a robbery or a rape?

In Today’s often violent world, self-defense is no longer a choice – it’s a responsibility and knowing self defense tactics are unquestionably the best way of ridding yourself of an aggressor promptly when techniques are applied accurately.

Let’s take a look at some stats and see why knowing self defense is a good idea.

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Statistics

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There is a violent crime every 22 seconds, 24 hours a day in the U.S.

In the year 2000 there were over fifteen thousand murders, almost two per hour!

One murder occurs every 34 minutes.

90,187 forcible rapes, one every six minutes!

Over 3,600 aggravated assaults and robberies every day! One every 24 seconds!

49,000 car jackings and attempts of car-jacking!

One burglary every 15.4 seconds!

In the year 2000, 2.8 % of college women experienced rape in a six month U.S. Department of Justice study.

As you can see we don’t live in a very safe society these days and it isn’t getting any better. Just watch the news everyday and that will tell you that crime is on the rise and we all should be looking over our shoulder. Everybody is at risk in being involved in some sort of threating situation. If you are in this situation do you know enough self defense tactics to survive?

Crime is an equal opportunity employer it doesn’t discriminate. It starts with kids in school and goes all the way to adults. Are you a parent with young children in school? Schools have changed dramatically since you and I went over 20 years ago. Kids in school now a days have to face the bully situation and peer pressure as well. School bullies are going at a rapid pace starting in elementary school. Are your children able to protect themselves in this type of environment? That is what all parents need to be asking themselves and being truthful about what they want for their children. Your children should be confident that they can protect themselves at all times. The same goes for adults as well. Confidence is the best way to get out of many attacks. If you look and feel like a victim then you will be a victim.

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WHAT CAN YOU DO?

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Here are some simple tips that you can use while learning self defense tactics.

1. Eyes: Use your fingers and start poking the eyes of your assailant. You should then be able to run away to a more secure area and get help.

2. Groin: Kicking or striking a man in the groin is often times though of as taboo. I would advise the reader though, that there are few self-defense tactics that are as effective as this one.

3. Car Keys: Your car keys are a great weapon to use. Hold your keys between your index finger and your thumb and use a swinging motion and aim for the face of your attacker. The keys act like little knife blades and can do some real damage.

4. Kicking: Start screaming and kicking anywhere you can especially in the groin or shins. Taking the heel of your foot and sliding it down on the shins is very painful and will stop most attackers. At this point you should be able to get away and get some help. Remember that attackers don’t like attention drawn to them so screaming is one of the best defenses you have.

These are just some simple tips but they are no replacement for knowing great self defense tactics. If you want to feel safe and confident you need to learn how to defend yourself.

If Violence Heads Your Way Are You Ready?

If, deep down, you know that the answer to that question is “NO”… then please keep reading. Because I’m about to reveal to you an incredibly effective fighting system that will help you to survive ANY hostile encounter you are likely to face.

You’ve got to realize that violence can happen anywhere, any time, any place. It’s your responsibility to have the skills and techniques to protect yourself and your loved ones. Here’s how…

You need to either enroll in a self defense class or train and learn at home. Since most of us are very busy people and have little time as it is I would suggest training at home. There is one system I would suggest so keep reading.

The manual is called “The Power of Simple Self Defense Tactics” — its information packed and it teaches you exactly what you have to do — in ANY situation (both mentally and physically) to beat an attacker.

But here’s the best part about this manual…Unlike most martial arts this one does not take you several years to master. No complicated movements in order to use them effectively.

You’ll learn a “fighting system” that focuses only on teaching you one thing — how to walk out of any physical attack alive, using simple and proven moves in a stunningly short time.

Follow this link to see and read more about this powerful system.

Self Defense Tactics

Be ready to stand up for yourself in any situation. Are you ready to take action and protect yourself or your loved ones? Then click here to take the next step.
Self Defense Tactics

Self Defense Dvd’s-three Life Saving Tips

By fight good on Friday, November 20th, 2009 | No Comments

Crime is on the rise: assaults, robbery, rape, and theft all spell trouble for law abiding citizens. With the increasing presence of gangs crime is bound to continue to grow.

Police departments’ resources are stretched beyond capacity anyhow but with budget cutbacks thrown into the mix it just makes it worse. Police response times are constantly on the rise.

Individuals must assume more responsibility for their own safety and security by doing at least the following three things:

GET SOME TOOLS. By this I mean choose one or more self defense products to help in your own defense and that of your family. It can be pepper sprays, stun guns, personal alarms, tasers-whatever-but get some! There are many choices out there. Pick one you feel most comfortable with. Then learn how to use them.

GET SOME SELF DEFENSE TRAINING. Man does not live by the sword alone. Self defense products are a great start but when combined with even a basic amount of self defense training it is a fabulous combination that really builds your confidence.

For many it is impractical and too time consuming to go to classes. Enter the self defense DVD that allows you to learn in the comfort of your own home at your own pace from world class instructors.

PRACTICE, PRACTICE, PRACTICE. All the tools and training in the world are not worth much if you don’t hone your skills. Get a friend and practice using your self defense training, practice using your pepper spray or stun gun.

Practice in different emergency scenarios so that when and if the time comes you REACT instinctively instead of wondering what to do.

If you do these three things you will take a giant leap in building your confidence in and your actual ability to defend your self and your family.

Jack Krohn is the #1 author of Home Security Articles in the country. He owns SECURITY SOLUTIONS a one stop resource that provides solutions and answers for all your self defense and home security problems.

Check out the SELF DEFENSE DVD’S

Get yourself a HIDDEN SPY CAMERA and find out what is going on when you are not there.

What Would You Do if You Were Attacked by Someone With a Knife? – Learn Army Self-defense Training

By fight good on Friday, November 20th, 2009 | No Comments

We live in very dangerous times and it’s not just here in Australia, there is a worldwide epidemic of unprovoked violence by bullies and cowards. You only have to watch the news or read the papers to be told about assaults and murders throughout the world and usually for no reason. The victim or victims are usually at the wrong place at the wrong time and do not how to defend and protect themselves against an assailant or assailants. It can happen anywhere; whether we are at home, at the mall, or even on the way to taking our children to school. Most of us, used to think that it “will never happen to me”, however, 9/11 changed the thinking of many people around the world. Now, more and more people are paying much more attention about finding out a way to protect ourselves, our families and friends against vermin intruders or attackers that lurk on the streets waiting to damage people’s lives forever.

As some of you may be aware, there are all kinds of defense training organizations out there such as martial arts systems like karate, judo, aikido, kung fu, mixed martial arts, boxing and the list goes on. If you sincerely believe that these types of training will be enough to help you in defending yourself against one or more than one attackers or assailants then you would be wrong. I have trained in many martial arts systems and nearly without exception they don’t know or don’t care about teaching real street situation self defense. Ok, they do a bit of sparring and they practice a regime of kicks punches and holds with compliant partners and with safety rules. This is wrong and it doesn’t work on the street, there are no rules and there is no compliance, you see you have to a big step ahead of them and be aware and have confidence and not act like a victim and, be able to end a physical confrontation quickly. The true answer to fight crime is to learn how to defend yourself with the best possibly training available by someone who has taught it to people all over the world. Unarmed Combat military training is the solution. But, how many of us, want to join the military to learn these self-defense methods so we can teach them to our children and colleagues so that they can protect themselves? There is a catch phrase that I use and that is “self defense testicles” this sums it up for me and I will leave that to you to imagine what situation this phrase relates to.

I have the answer and the solution for you. If you want to save your life and save yourself from serious injury, protect yourself and your loved ones then you need Martin Day’s Top-Secret Military Self-Defense Training videos, books and DVD’s.

You may be wondering who the heck Martin Day is and what gives him the right to talk about self defense, martial arts, fitness, health, strength and flexibility. Well he served for 20 years in the British Army Special Forces and he has also spent the same amount of time and still does to self defense and martial arts having set up his own system of training in England and Australia in 1996. His no B.S. art of fitness, self defense, martial arts and bodyweight core conditioning is now practiced by thousands of people, adults and children across the world. He is a military unarmed combat self defense instructor, health, fitness and martial arts Shihan (master) with a long list of credentials such as “Army physical training instructor (PTI), a member of the Army boxing team, Army cross country team, 1500 and 5000 metre runner, a triathlete, Personal trainer, ASA Swimming teacher, Pressure points instructor, and Arrest and Restraint techniques instructor.”

He is also the holder of an International World All Styles Open Martial Arts Championship.

All of his knowledge, experience and expertise has been utilized to create these 106 effective training techniques and methods that can be the beginning of the new you and for you to be able to protect your family, but it will also provide you with a fitness program that will make you feel alive and fit.

Martin’s training video’s shows you how to defend against weapons and multiple attackers using strikes, kicks and punches, take downs, pressure points, holds and chokes to stop your attacker or attackers immediately.

The added bonus is this top-secret military self-defense training will train you to be very fit, strong and flexible unlike anything you have done before and totally unique in the marketplace. Straight away you will see a noticeable change in your body tone and the way in which you feel. You will have a positive state of mind, more confidence, rid yourself of that extra weight around your waist, have better circulation, and a stronger healthier body, which will enable you to live life to its fullest. You will also have the means to annihilate your assailants and end the threat.

As we age, we all have a few aches and pains, which can be practically eliminated or at least reduced with the techniques found in this self-defense method. Once you have started on this training program, you will be ready to conquer the world with the energy and confidence to do so. Not to mention, a new found confidence and ability to ward off attackers that might harm you or your family. Become a lean, fit fighting protection machine just like Martin’s soldiers and martial arts students and be able to defend your family, your home and everything or everyone that you hold dear to you. Desire through what Martin Day shows you to live a long, safe and healthy life.

His programs are also guaranteed with a 90 day no questions asked refund if for whatever reason you need to return them. You can’t lose…phone 1300 851 401 for more information or visit the links listed below.

About the Author:

Martin Day is a British Army Special Forces Army Physical Fitness Instructor, International Karate, Martial Arts & Self Defense Expert. He is also the author of two international best selling books. For more information go to Self Defense Weapons , Women’s Self Defence and flexibility exercises.

Verbal Self Defense – a Critical Factor in Self Defense for Women

By fight good on Thursday, November 19th, 2009 | No Comments

Verbal self defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon to popular belief, criminals do not pounce on an individual when the mood strikes them. They attack when they see an opportunity available to them. If it?s easy, they will take it. They will prey on those who are weak, unaware, and an uncomplicated target.

Criminals will act on premeditation, or stalk their victims ahead of time before attacking. If you show that you are familiar with your surroundings, walk with confidence, and give off the impression of strength, a criminal will not want to work to fight you.

 Keep you eyes on everyone. Just because they might not ?look? like an attacker, doesn?t mean that some guy in a business suit can?t be one. If someone is approaching you, look them in the eye, hold out your hands in front of you and yell ?Stay Back!? or ?Stop!?

Most sexual assailants interviewed say that they leave a woman alone if she showed that she wasn?t someone to be messed with or wasn?t afraid to fight back.  It?s called putting up a verbal boundary or verbal self defense. Many who have used this as part of their self defense training say they were amazed when they stepped toward a threatening stranger and yelled ?Back Off!? in a strong, assertive, projecting voice. And the would-be assailant did just that.  

Pepper sprays can work in the same manner. Just by aiming at a potential attacker and yelling, ?I have pepper spray!? can be a deterrent. That?s if it is in your hand at the time.  Pepper sprays are only effective if properly used. Telling your would-be assailant that you have pepper spray? and it?s at the bottom of your purse is not effectively using it, or any weapon or self-defense product, for that matter. Whether its mace, a stun gun, or even your keys, have it readily available, in your hand.

 Knowing how to use these devices also plays a huge role in protection. You must know how the device works and be familiar with it. How? Practice. Practice. Practice.

When using mace/pepper spray or gel, go outside and shoot a tree. See how the sprayer really works. See the distance it takes to reach a target. If you?re going to use your keys, pre-plan ahead of time just exactly where on an attacker you would jab them. The eyes and throat are terrific targets. Tell yourself?

?I will use this if I feel my life is in danger ? No Question.? and without hesitation. 

There are even places that actually have computer simulated pepper spray practice rooms. They are extremely life-like. These are the same simulation rooms that police and security officials use for their own training. Check with you local law enforcement to see if they are available in your area.

  This type of training is extremely successful to program the mind during adrenal-stress. Or another form is called Body Alarm Reaction (B.A.R). You must train the mind with a stressful situation or adrenaline response to know just how you will react during an actual confrontation or attack. How you react in a B.A.R. moment will let you know if you?ll hesitate in a life or death situation.

Knowing how verbal self defense works can be a terrific safety tool for you in preventing from falling prey to an approach of a stranger ? male or female. Verbal self defense is also another way to build confidence in yourself. It allows you to see the power of your voice, and the protection you have from that voice. You do not have to feel threatened by anyone, ever.

Michelle Annese,

You Must Learn Self Defense Tips to Save yourself

By fight good on Thursday, November 19th, 2009 | No Comments

Self defense is the best form of protecting yourself from untimely criminal assault. In order to sustain in this world where survival of fittest is the proven theory you have to learn self defense tips. You must learn self defense moves because are extremely helpful in street fighting. As a matter of fact both street fighting and self defense are interchangeable terms. Earlier self defense consisted of skilled marital arts people who were the black belts. But when these people started getting brutally injured in the street fights, a new scenario emerged.

This scenario brought into the limelight a term – street fighting. If you want to learn self defense moves you don’t have to look towards the traditional marital arts schools now. Loads of tips can be found on the internet and local magazines. One of the most common questions inquired by many people is how to conduct street fighting? It is not essential that in the process we have injured our opponent badly; but it is essential that we have defended ourselves in a great way.

To learn self defense tips you must have the agility factor. You have to be flexible and fit. A few tips include using your head. The human skull is a powerful weapon and can be used to smash the nose of the assailant. When you learn self defense moves you will be taught to use the motion of your palms against the nose of the attacker. But your head can be twice more dangerous than your palms. This is a great weapon that can be used by ladies. When the assailant tries to grab you from behind you can bang your head in his face rather than putting your foot on his leg or kicking him, thereby annoying him further in the process.

Any attack with the skull on the collarbone or face is serious enough to inflict injuries on the attacker. When you learn self defense tips you will also be told to use the pepper spray liberally on your attackers. This is one of the most lethal sprays in case of bear defense. Some of the offenders are too scared and won’t create much harm. If you spot these, chances are that they will attack you. Even you can attack them back and ground them with all possible techniques. But the fundamental of street fight is to walk away from a situation like this. Avoid it until it gets out of control.

When you learn self defense moves you will see that these are normally associated with the street fighting. However, it is not essential to use them. A smart man will do whatever possible to evade a street fight. He will either shout loudly or run for safety. These moves can be practiced when you are alone and think that help is far. In such cases look for weapons that are handy. You must always carry a tool that can be easily used as a weapon. It can be a pen, pin or an umbrella. Anything can be turned into a weapon if you think fast.

Do you want to learn self defense moves ? You can even learn self defense tips which have proven to be extremely effective.

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