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Self Defense Is The Best Defense

By fight good on Thursday, November 19th, 2009 | No Comments

The world is becoming a very unsafe place to live in. Especially, women have to be on their toes at all times. When faced with a situation to defend yourself, do not expect a super hero to come to your rescue. Instead, learn to protect yourself. Self defense is the best form of defense and it is very essential for women. It does not mean that you must have a formal training in martial arts, like judo, karate, or taekwondo, although it is always good to learn any one of them. But, you should have an idea about defending yourself when being attacked.

Till the time you get trained in one of the martial art forms, there are self-defense products that will come to your rescue when you have to fend for your safety. The category includes stun guns, pepper sprays, personal alarms, and much more and is a non-violent method of defending yourself. Use them judiciously to ward off an attack, mugging, rape, or any other form of assault. To make the correct choice of self-defense products to suit your requirements, read on to know more about them.

Self-defense pepper spray is one of the most effective tools available in the market. It is an inflammatory agent made from very hot peppers and is available in the form of liquid stream, mist, foam, gel, or powdered grains. A shot from the personal defense spray immediately causes a sharp shooting pain. The veins in the eyes and the mucous membranes swell. The person can’t open his eyes and will find it extremely difficult to breathe. The effects are only temporary and last for about 45 minutes, a valuable time for you to escape. The self-defense pepper spray is available as key chains, holsters, pens, and cans that can be easily carried in a purse or pocket.

Self-defense stun gun is another easy-to-use and valuable product, which is more useful in close encounters. It is an electrical self-defense weapon that emits a high voltage and whichever muscle group it is applied to, is depleted of energy due to rapid expanding and contracting. This tool is completely safe for you to hold. While your attacker is left dealing with the shocking repercussions you can easily run for help.

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Self-defense Programs

By fight good on Wednesday, November 18th, 2009 | No Comments

In these days, many self-defense programs are available on the Internet and in your community. After hearing about so many fatal attacks, you may consider taking a program to learn the basic self-defense skills. With these skills, you can protect yourself and your family from any terrible attacks.

Not all the self-defense programs are created equal. So you should be considerate enough to pick up the program which really works to teach you the proper skills for your protection.

There are many self defense programs on the Internet and in your community. If you are serious about taking your personal protection into your own hands, self defense training is the way to go. But not all self defense programs are created equal. You kneed to know which programs for self defense to use in order to get the proper skills for your protection.

Choosing the right self-defense program is essential, but it is by no means easy. When making a selection of self-defense program, there are some considerations you need to make to choose from the array of programs out there.

You should choose the program which offers the accurate content. That is to say the skills they teach are up-to-date and make sense.

Choosing a program that is positive is good for you for it is easier for you to stick with. In these programs, you feel encouraged and joyful when going to class and learning the skills that will keep you safe.

There are many kinds of self-defense programs. Some are for children, some other for the young adults, still others for the senior citizens. Therefore, you should choose the one according to your own situation.

Self-defense programs should include action based training videos, and talk based lectures and books. These programs are easier to follow and you can make great progress. But this is not all the case. If you are weak in how to physically handle an attacker, you should look for programs which focus on the action.

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Self Defense For Women – Start With A Sense Of Confidence

By fight good on Wednesday, November 18th, 2009 | No Comments

Self defense for women has become a huge issue-from domestic violence to date rape, from assault in a parking lot to rapes on a college campus it seems as though women are the prime targets of these crimes, anytime, anywhere.

Hundreds and thousands of rape cases have been reported around the world, and studies and reports clearly show an increasing trend in this direction. Sadly, most cases go unreported-approximately 95%. Same is the case when it comes to murders, sexual assault, robberies and other crimes. It seems that women are not safe anywhere and vulnerable to different crimes all the time.

Sad to say most women fall into the category of “it happens to the other guy”. They think such things cannot happen to them or always happen to other people. WRONG! More and more women are taking proactive steps to help prepare themselves for the day when something might happen-it is the prudent thing to do. Having a sense of self confidence is step number one.

Did You Know?

–One out of four women will be sexually assaulted on a college campus.

–One out of eight women will be raped while in college.

–84% of women who were raped knew their assailant.

–57% of rapes occur on a date.

–75% of male students and 55% of female students involved in date rape had been drinking or using drugs.

Just think about the world we live in today. Statistics show that every two and a half minutes someone in the U.S. is sexually assaulted. This would make you realize that no one is actually safe or immune from violence. It makes sense to be aware and prepare yourself before it’s too late. Save yourself from being the next statistic.

Preparation is the key to success when it comes to self defense for woman. It helps build the self confidence you need to prevail in an assault situation. Experts believe that when an assault occurs most victims are caught off guard, panic and don’t think clearly.

With a little courage, common sense and PRACTICE your survival instincts will kick in. Therefore to excel in the art of self-defense, you must be mentally and physically prepared. Just carrying self-defense weapons or attending a course will not help you anymore. You must keep PRACTICING some self defense tips and techniques so that you are always charged with the confidence to win in an attack.

Stay aware of your environment and do not let yourself to be caught off guard. Get a good self defense instructional DVD that can teach you what you need to know to survive a street attack. Learn the art of fighting back. Learn how to use and carry some non lethal self defense weapons such as stun guns and pepper spray.

Carrying these self defense products and getting the self defense training will offer you a sense of security and confidence and make you feel that you are armed to face an assailant anytime.

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The Need For Self-Defense Products

By fight good on Wednesday, November 18th, 2009 | No Comments

Protecting yourself is one of life’s basic instincts of survival. When you sense danger your body goes into high stress mode to warn you. Being able to defend yourself from harmful situations is essential. Don’t be caught off guard without self-defense products.

Using Self-Defense Products

Stay out of harm’s way. Keep yourself out of areas that are known to be dangerous. It is just good, common sense. Be cautious anytime you are alone in public, though. Take precautions at home to make sure no one gets in uninvited. That being said, if you are in danger, you need to be able to protect yourself at a moments notice. Assuming you’re not a master of karate or the like, you’ll need to carry the right self-defense products.

Using self-defense products requires little or no training. The idea is to temporarily stun a potentially harmful person to enable you to escape. It allows you enough time to call for help. It immobilizes the person so he or she does not get away and have the opportunity to hurt someone else. Self-defense products are a great alternative to carrying a loaded gun, a knife or another weapon that could cause permanent damage or even death.

Using Non-Lethal Weapons for Personal Security

Protecting yourself and your family is your right. If it appears you are at risk of being hurt or kidnapped, someone threatens you if you don’t give them money or a stranger enters home, you have the right to use non-lethal weapons to protect yourself.

Personal security is also an issue when it comes to being attacked by dogs or wild animals. Whether you’re dealing with people or animals, pepper sprays, tasers, stun guns and batons are effective means of protecting yourself without causing undue damage.

Types of Self-Defense Products Available

1. Pepper spray

2. Stun gun

3. Lasers

4. Batons

Each of these self-defense products comes in a wide variety of packaging. Aside from knowing how to use the self-defense product of your choice, it is important to remember to keep it with you at all times. It is impossible to know when you’ll be in a dangerous situation and require the use of a self-defense product to save your life.

There are a variety of the self-defense product that suits almost every situation and need. Men, for example, might prefer using a cell phone stun gun or a pepper spray pager. Women, on the other hand, may prefer to carry a pepper spray pen or lipstick case, a pepper spray book or stone ring to stop harmful people dead in their tracks.

What each of these products has in common is that they are easy to use, easy to obtain and will stop a dangerous person from harming you without causing any permanent damage. This is especially important because there is always a risk that an intruder could overpower you, take the weapon from you and use it against you. When you use a self-defense product, you won’t experience long-term damage if the situation does get turned about.

Be Prepared for the Unexpected

Carrying one of the latest models of some defense products allows you to discreetly have the means for self protection. Carrying a non-lethal weapon gives you a sense of security when you’re out in public. Don’t let fear of the unknown and unexpected control your life. Buy a personal self-defense weapon and be prepared to use it if necessary.

Steve Lane is an expert in the field of self defense, home security and crime prevention and operates an online business Self Defense Shop. Visit his store to learn some ways you can protect yourself and your loved ones from crime at http://www.laneselfdefense.com

Awareness for Ladies Self Defense

By fight good on Tuesday, November 17th, 2009 | No Comments

I am sure you agree that if you could dodge a conflict all together that this would be you best option. Well thats what leaning observation skills for ladies self defense will do for you.

Learn to Project Confidence.

Learning about ladies self defense is something that can help you project confidence in a situation. Even if you don’t know a lot of self defense tactics, the idea is that the more confident you appear, the less of a target you will be. This does not guarantee that you won’t be attacked. You may need to use those ladies self defense moves anyway. But it can help detract certain assailants before they approach you.

Scan Your Environment.

One of the most important things you need to learn how to do when it comes to ladies self defense is scan your environment to look for potential threats. One thing you can do is make sure you can always see the entrances. Look for anybody who looks shady or for people who may be approaching you in an aggressive way. Sometimes those few seconds can give you an edge in a potential situation.

Beware of Isolated Places.

One thing to remember when considering ladies self defense is to always avoid isolated places. If you can’t avoid it and need to go to a place like a parking garage, try not to go by yourself. Assaults often happen in secluded areas such as in parking garages or in allies.

Learn to Trust Your Instincts.

Most people have natural instincts that can help keep them out of danger. However, most people have blocked this instinct out, or they simply don’t know how to use it. However, if you want to learn ladies self defense, this can be a good ally. Learn to pay attention to your instinct. There might be a reason why the person in the corner of the room gives you the creeps. Don’t take any chances.

Where are the Exits?

Observing your environment for ladies self defense includes always knowing where the exits are and being near them. For example, if you need to ride the bus alone at night, sit by the exit that is near the driver. The idea is that if you need to leave quickly to get away from someone, the exit will be accessible.

Being aware of your environment is an important element of ladies self defense. This can give you a much needed edge if you are ever in a situation where you need to defend yourself. Or if you do need to use ladies self defense techniques, you’ll have plenty of time.

We have 23 years experience in teaching self defense and martial arts. Let us show you how to be a self defense women

Youth Self Defense – How To Keep Your Child Safe Without Placing Them In Danger

By fight good on Tuesday, November 17th, 2009 | No Comments

So, how does youth self defense keep your child safe and not put them in danger? Read on and find out what is needed to protect your child from your child and everyone else.

With the introduction of the internet came international access to a variety of self defense products and defensive devices to protect all types of men and women. Items such as stun guns, Tasers, pepper spray and expandable steel batons have become a common assistant for many Americans. While these devices are great and most are very effective, they do have one huge drawback – they are not for children. So, how do you keep your child safe if they cannot carry the items made to keep people safe? The crazy thing is that children are most vulnerable and perhaps need the devices more than anyone. I guess it would be a bad idea to have millions of children running around with Tasers and big steel sticks, but we need to keep them safe nevertheless. Youth self defense will do just that.

I have been asked many times about youth self defense products. I always reply with just about the same answer. When asked my reply is usually “it depends on the age of the child”. A teenager can be taught to use a defensive device that is legal for almost anyone such as a kubotans or perhaps they may be served best by a good self defense course. If your child is younger it is best to educate them about the dangers of life including walking home from school and even being home alone. Education and awareness of ones surroundings are the keys for any successful self defense situation regardless of age.

After informing your child of the dangers of the world you may also want to arm them with a personal alarm and/or a quality youth self defense class. There are many personal alarms on the market today that will be an effective tool for children. My personal choice for a child would be the Stun Factory Banshee personal alarm. This devise is very small, comes in bright colors that kids like and is easily activated. When the strap is pulled, a small metal pin is pulled out of the alarm triggering its very loud siren. One of the best features is that when the strap and metal pin pulls out, it does not come out the entire way, preventing your child from losing the trigger strap. Other personal alarms will also be effective for children and some even come with strobe lights and other visual warning signals. Whatever alarm you choose be sure that it is at least 120 Db, any less and it may not be an effective youth self defense device. To find a self defense class for your child you can check your local phone book. There are classes designed just for children of almost any age. I suggest sitting in on a class before signing up to see if the instruction is what you are looking for.

Now you can arm your child without worrying if they will end up shocked, sprayed or knocked in the head by a baton. Using some of these youth self defense tips should provide a good start to protecting your child and keeping them safe from themselves. I must stress again that education and awareness of your surroundings may just be the most important thing you can do to keep them safe.

Andrew Youtz is a security expert with years of experience dealing with all types of security from home protection to business surveillance. Click here to find out more about youth self defense.

Self-defense: the Role of Your Emotions in Surviving a Brutal Self-defense Attack

By fight good on Monday, November 16th, 2009 | No Comments

Most self-defense and martial arts instructors avoid the emotions altogether. Others limit their focus on a gross over-simplification of emotional response during an attack situation. But, beyond being scared or angry, what role do the emotions play in handling a potentially deadly situation?

Did you ever wonder about that?

Aside from being reactions to the moment-to-moment occurances as we go through our days, what role do your emotions play. For most of us, it’s kind of like your blood type. Apart from knowing what it is so we don’t get the wrong type if we need to have a transfusion, it just like emotions are just things that we “have” and have no control over.

In reality, your emotions are actually tied to our body’s own natural, human, defense system. It’s true. Your body is already hard-wired for self-defense from birth.

The thing is that, our sophisticated brains, socialization, and cultural, academic, and familial education has almost made us completely clueless that we have these abilities and functions.

So, what is the function of your emotions, and how can they help us in our defense? Good question.

It’s not the focus of this article to go into all of the inner workings of your human brain. Let’s just start with some very simple responses to stimuli from the world around us.

You see, everything that we’re exposed to, causes a feeling, or response at a base, primitive level. This happens without us being conscious of it, and also happens below the level of what we normally call our emotions.

These base “feelings” or responses can be generally identified as feelings of:

Attraction - we’re drawn to it

Aversion - we don’t like it, or…

Apathy - we don’t care either way

Don’t confuse these primitive feelings with higher, more complicated emotional moods like:

Love

Hate, and…

Ignorance

They are much simpler and tied not to the higher brain functions, but actually come from your primitive “reptilian” brain – also known as the R-complex – the part of your brain that’s primarily concerned with self-preservation activities like eating, procreating, and not-dying.

“Why,” you may ask, “do I want to know all this scientific mumbo-jumbo? All I want to do is pick up some moves to protect myself?”

And I would answer, “you don’t have to learn anything.”

Not if you just want to learn those “moves” and then hope that you’ll be able to use them in a real combat situation.

Here’s the thing. When you’re training in your martial arts or self-defense class, you’re in a differnt state – pumped up, happy, having a good time. Yes?

Looking at the base feelings I described a minute ago, that would mean you were in “attraction” mode, where you like what you’re doing and want more of it. The activity – the training – it feels good and, while perhaps difficult at times, probably not very threatening or dangerous at all.

Now, it doesn’t matter if you’ve ever been in a real fight, or ever been attacked by an enraged individual out for blood, I’m sure you can imagine what that must be like. You can almost see his eyes and the intense look on his face. Add to that, the pressure and intention he’s projecting and the smell of him – we can’t forget the smell and feel of him as he moves in on you.

Are you still in “attraction” mode? I bet not. And you’re not even in the real attack. You’re just thinking about it and you’re having an “aversion” response.

How do you think you’re going to feel actually being in the heat of the moment?

Right. Very different than in class or your own personal training sessions where there is no real danger.

If you get the idea of the role and great value that your emotions play in keeping you safe. And, if you learn what role they play in spearheading your body’s natural defense mechanisms, then you can also train to tap into their power and use them as tools for your own protection.

Realizing this will also allow you to tailor and adapt your actual training methods to accomodate, acknowledge, and use your emotions as the valuable tools they are.

Remember, any monkey can learn the moves, but a true expert – a true master – takes advantage of things that most individuals don’t even know about, or don’t know exist. So, do you have to study and use your emotions in your self-defense training? No.

But then, you don’t “have” to breath either. But I’d highly recommend it!

Are you a private individual, law enforcenment or security professional, member of the military, or human resources manager looking for effective self-defense training that works?

Get the training you need to survive a real world self-defense situation.

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Jeffrey Miller is an internationally recognized self-defense expert. He is the creator of the unique EDR: Non-Martial Arts Defensive Training System and teaches individuals, security professionals, companies, and organizations how to be more safe in Today’s often unsafe world. Visit his web site at => www.warrior-concepts-online.com

Sharpen Your Psychic Self-Defense Skills – Simple Tips

By fight good on Monday, November 16th, 2009 | No Comments

Every individual needs to sharpen their skills to help them succeed in whatever goal they want to pursue. It take work and practice to improve our skills. And it takes a positive attitude to make the changes necessary to reach your goals.

Every individual has at their core a spiritual energy center that radiates in what some call the aura. The aura is visible evidence of the strength of our psychic self-defense. That is, it reveals the strength of our spiritual core and energy that protects us from the negative energies and influences that surround us.

It is possible to improve our psychic self-defense skills by reducing negative thinking and behavior and focusing on building our physical, mental, emotional, and spiritual well-being. Having well-honed psychic self-defense skills, we are better prepared to make healthy choices and good decisions, and we have inner resources to face the stresses of modern life.

The first step in improving our psychic self-defense skills is introspection. It’s looking inside yourself for those negative patterns and ways of thinking that hold you back and make you more vulnerable to negativity from outside. It’s identifying and eliminating your own personal barriers to self-respect and self-love. It’s identifying and nurturing your positive patterns and ways of thinking.

As these changes begin to become part of you, you will find yourself less anxious, more energetic, and more positive. You’ll feel the relief that comes with freeing the intuitive side of your personality that has been repressed for so long. You’ll have greater self-confidence, and you’ll be capable of achieving more than you ever thought possible.

When you’ve identified those things that you need to change, you’re on the road to having sharper, more effective psychic self-defense skills. Now, write down you goals and begin to make the changes that will help you achieve them.

It’s important to know that stress is a major reason people fail with they attempt to sharpen their psychic self-defense skills. Know that stress and anxiety produce failure and disappointment. You must find ways to reduce the stress in your life, and there are many techniques that will help you do just that.

One way to relieve stress and anxiety is to write down those thoughts and feelings, analyze them realistically, and put them in true perspective. The old question, “How important is it, really?” is a useful tool at this phase.

Meditation is the most successful and effective tool to help you improve your psychic self-defense skills. It relieves stress. It helps clear negative energies and thought patterns. It promotes physical and mental healing. And it opens the mind to new and creative thinking. Meditating every day for at least 20 minutes is a powerful way to improve your psychic self-defense skills.

Identifying clear goals will help you succeed because it builds motivation and energy. Working toward those goals can be stressful, but progress brings satisfaction and increased energy. Building psychic self-defense skills is a process, and it requires work and time. The challenges and frustrations along the way are lessons that help us make better progress as our skills continue to improve. Don’t give up. Just keep on doing the best you can.

Use modern technology to help you reach your goals. Research on the Internet to learn what others do to succeed and what others have learned by their failures. Use it to locate resources and tools. Use the Internet and project planning software to help you develop a well thought-out plan with reasonable, achievable steps and milestones. Be as systematic is you can in working toward your goals.

Use meditation to help reach your inner, intuitive knowledge. Before you start meditation, plant the seed of a question in your mind. You’ll be amazed the creative ideas that will come to you during and after your meditation. It will also help you identify the steps you need to take and eliminate barriers to progress.

It’s impossible to eliminate all stress in today’s world, but you can reduce it by building your psychic self-defense skills. Some stresses are healthy because they give us clear objectives and challenges. Think of obstacles as opportunities, and reduce the stress and anxiety in your life.

Working on your psychic self-defense skills is a powerful way to self-development and improving the quality of your life. Using meditation and other techniques, you’ll be better able to identify meaningful goals and the activities and methods to help you achieve them. It won’t be a quick easy fix, but it will provide you with benefits and rewards far beyond the effort you invest.

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Are Mace Pepper Batons A Good Self Defense Weapon?

By fight good on Monday, November 16th, 2009 | No Comments

Mace Pepper Batons are a good self defense weapons choice for a few reasons.

They are small and compact so they are easy to carry.
They are easy to hide from an attacker giving you an easy advantage.
They are solid self defense weapons that you can use to hit pressure points and break bones.
They have the added benefit of a refillable pepper spray container inside.

I have been around the self defense weapons industry for awhile and even though the mace pepper baton is small and looks like it couldn’t do much damage to an attacker don’t be fooled. If the user has even the smallest amount of self defense weapons techniques to use in an attack it is a very formidable self defense weapon.

What the mace pepper baton basically is is a kubaton that is made for striking bony surfaces, nerve points, and soft tissue. You don’t necessarily have to know a lot of self defense or fighting techniques knowledge to use a mace pepper baton. You just start swinging and poking and it gets the job done. If it doesn’t you can use the pepper spray that is in it and that will at least slow your attacker down long enough for you to get away.

There are several different ways you can use the mace pepper baton.

You can attach the mace pepper baton to your key chain and use both your keys and the kubaton as a self defense weapon.
You can swing it at the elbow or kneecap to give a very painful blow that can sometimes break bones.
Jab it just under the jaw line and it gives a cramping sensation in the mouth to the attacker…be careful doing this though. It can be a deadly blow only to be used in a life or death situation.
If you poke the attacker in the center of the chest just below where the ribcage joins together it will make them lose their breath for a short time and it could break some ribs if the blow is hard enough and your aim is slightly high.

Once again I want to talk to the ladies out there. Sorry guys if I seem one sided here but, I have seen too many women beaten and battered simply because they talked to another guy or they didn’t get the dishes done or supper cooked or the many other idiotic reasons why women are beaten. And all because they don’t have any self defense weapons or they don’t know any fighting techniques to defend themselves.

Ladies, there are too many cases out there where women are living everyday of their lives thinking..”it’s o.k. that he smacks me around a little. I deserve it. I didn’t do this or that.” I have just one thing to say to this… STOP!!!

No one deserves to be treated this way. This is one of the reasons I got into the self defense weapons industry. Not necessarily to make a profit but to use that profit to make a difference and spread domestic violence awareness and I want you ladies out there to realize there is a better life out there, not all men hit, and there is a solution to your situation if you are being abused. Buy yourself a self defense weapon or take a self defense course and teach these *&*%$%$# a lesson.

For more information go to Donald’s Self Defense Weapons Reveiw blog and Self Defense Weapons site. Also learn what Forex Expert Advisor can make your money work for you.

The History of Self Defense

By fight good on Sunday, November 15th, 2009 | No Comments

Self defense is such a broad term that the history of it cannot be pinned down in the least. It is safe to say, however, that the broad spectrum of self defense can be considered as having come from the dawn of time even the earliest forms of human had to learn how to protect themselves and teach their strategies to others. From there self defense evolved into less primitive forms and into delineated and disciplined forms, such as with martial arts. There really is a style of defense for everybody whether it be women’s self defense, kickboxing, street fighting or even martial arts.

Women’s self defense is one of the most popular forms of defense, and it too is a broad term in and of itself. Women’s self defense can employ many techniques from several different styles of general defense, including but not limited to martial arts. Women’s self defense mainly teaches women how to protect themselves against unwanted attackers and usually employs more evasive maneuvers rather than one-on-one strikes because the theory is that if a woman gets attacked, she is not going to want to fight her attacker face to face, she will need to employ a strategy that will best allow her to remove herself from the situation.

Women’s self defense can usually be taught in just a few classes and many local YMCA centers will offer it; it is the perfect solution for women that do not want to take up learning an entire martial art but still want to protect themselves.

Street fighting is another form of self defense that can sometimes be taught in classes, but to its namesake, is more often learned by other s on the street. Similar to the martial art Krav Maga, the sole purpose of street fighting is to bring down the opponent and incapacitate them so they are not able to attack again using any means available. If that means a throw to the ground, then that is what must be used but other times, more desperate or harsh methods must be used.

Unfortunately, street fighting (again, like Krav Maga) is one of the more brutal forms of self defense and it usually doesn’t matter if the opponent or attacker is seriously hurt or maimed; in fact, that is the objective most of the time. For this reason, street fighting is not one of the forms of defense that can double as a sport and practiced for fun. It is best to learn it and keep the knowledge tucked away for a time in which it is truly necessary.

It is a good idea for everyone to be schooled in at least one form of self defense. The main philosophy behind defense, regardless of the form, is this: do not hurt the other person unless it is absolutely unavoidable and necessary. Contrary to popular belief, if everyone learned just a little bit of proper self defense, there would be a lot less violence to go around.

James Dunn owns and opperates Martial Arts Tutor
Visit Self Defense Lessons for more information about Self Defense or Ninjutsu Lessons to learn about Ninjutsu.

Categories

Top 2 Muscle Building Recommendations

Self Defense Is The Best Defense

Self-defense Programs

Self Defense For Women – Start With A Sense Of Confidence

The Need For Self-Defense Products

Awareness for Ladies Self Defense

Youth Self Defense – How To Keep Your Child Safe Without Placing Them In Danger

Self-defense: the Role of Your Emotions in Surviving a Brutal Self-defense Attack

Sharpen Your Psychic Self-Defense Skills – Simple Tips

Are Mace Pepper Batons A Good Self Defense Weapon?

The History of Self Defense