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	<title>How To Fight Good</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>Wing Chun Forms (2005)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/wing-chun-forms-2005/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/wing-chun-forms-2005/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:46:29 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[2005]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[
Improving Wing Chun: Forms does exactly what it says on the box. All six Wing Chun forms (including the weapons sets and Biu Jee form) are demonstrated clearly from start to finish, in three camera angles to facilitate easy and accurate learning. There is also a general commentary and description of each form to improve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Wing-Chun-Forms-Alan-Gibson/dp/B0009S9LUS/ref=sr_1_16/182-8952018-6285250?ie=UTF8&amp;s=dvd&amp;qid=1259902303&amp;sr=8-16?ie=UTF8&amp;tag=street-fighter-20"><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/5185PusqetL._SL500_AA240_.jpg" alt="Wing Chun Forms" width="240" height="240" /></a></p>
<p>Improving Wing Chun: Forms does exactly what it says on the box. All six Wing Chun forms (including the weapons sets and Biu Jee form) are demonstrated clearly from start to finish, in three camera angles to facilitate easy and accurate learning. There is also a general commentary and description of each form to improve not your technique, but your understanding also.</p>
<p><a title="More at Amazon" href="http://www.amazon.com/Wing-Chun-Forms-Alan-Gibson/dp/B0009S9LUS/ref=sr_1_16/182-8952018-6285250?ie=UTF8&amp;s=dvd&amp;qid=1259902303&amp;sr=8-16?ie=UTF8&amp;tag=street-fighter-20">(more&#8230;)</a></p>
<p><em><br />
</em></p>
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		<item>
		<title>Wing Chun Kung Fu (Paperback)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/wing-chun-kung-fu-paperback/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/wing-chun-kung-fu-paperback/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:22:58 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/self-defense-products/wing-chun-kung-fu-paperback/</guid>
		<description><![CDATA[
This comprehensive and clearly presented book outlines the history, theory and practical applications of the uniquely effective Wing Chun art. Included in the book are sections on the Wing Chun principles, practical self-defense for men and women, sticky hands and a complete outline of the Sil Lim Tao form.
What you may not know is &#8220;&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Wing-Chun-Kung-Sifu-Fung/dp/0959498508/ref=sr_1_15/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-15?ie=UTF8&amp;tag=street-fighter-20"><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/517ADW6R0VL._SL500_AA240_.jpg" alt="Wing Chun Kung Fu" width="240" height="240" /></a></p>
<p>This comprehensive and clearly presented book outlines the history, theory and practical applications of the uniquely effective Wing Chun art. Included in the book are sections on the Wing Chun principles, practical self-defense for men and women, sticky hands and a complete outline of the Sil Lim Tao form.</p>
<p>What you may not know is &#8220;&#8230; the author is so highly regarded in Wing Chun circles that this book was chosen as the textbook for the Hong Kong Wing Chun Association&#8230;&#8221;</p>
<p><a title="More at Amazon" href="http://www.amazon.com/Wing-Chun-Kung-Sifu-Fung/dp/0959498508/ref=sr_1_15/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-15?ie=UTF8&amp;tag=street-fighter-20">Click here</a> for reviews and other information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Close Range Combat Wing Chun: Volume 2, Explosive Self Defense Techniques (Paperback)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/close-range-combat-wing-chun-volume-2-explosive-self-defense-techniques-paperback/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/close-range-combat-wing-chun-volume-2-explosive-self-defense-techniques-paperback/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:47:34 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Close]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Explosive]]></category>
		<category><![CDATA[Range]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Volume]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[This isn&#8217;t the book that will take you all the way to full understanding of siu lim tao (first form), but it will do better than any other single book. Have a look over here at  Amazon for reviews and other information.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Close-Range-Combat-Wing-Chun/dp/0865681821/ref=sr_1_14/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-14?ie=UTF8&amp;tag=street-fighter-20"><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51vinc64nIL._SL500_AA240_.jpg" alt="Close Range Combat Wing Chun: Volume 2, Explosive Self Defense Techniques" width="240" height="240" /></a>This isn&#8217;t the book that will take you all the way to full understanding of siu lim tao (first form), but it will do better than any other single book. Have a look over here at  <a title="More at Amazon" href="http://www.amazon.com/Close-Range-Combat-Wing-Chun/dp/0865681821/ref=sr_1_14/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-14?ie=UTF8&amp;tag=street-fighter-20">Amazon</a> for reviews and other information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Complete Wing Chun: The Definitive Guide to Wing Chun&#8217;s History and Traditions (Complete Martial Arts) (Paperback)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/complete-wing-chun-the-definitive-guide-to-wing-chuns-history-and-traditions-complete-martial-arts-paperback/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/complete-wing-chun-the-definitive-guide-to-wing-chuns-history-and-traditions-complete-martial-arts-paperback/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:14:10 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Definitive]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/self-defense-products/complete-wing-chun-the-definitive-guide-to-wing-chuns-history-and-traditions-complete-martial-arts-paperback/</guid>
		<description><![CDATA[This book introduces some of the lesser known branches of Wing Chun kung fu. For those of you who believe the Ip Man (Hong Kong) lineage to be the purest form of Wing Chun kung fu, you may be in for a surprise. There are some traditions which have not been covered in this edition. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/41MHNE1384L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions (Complete Martial Arts)" width="240" height="240" />This book introduces some of the lesser known branches of Wing Chun kung fu. For those of you who believe the Ip Man (Hong Kong) lineage to be the purest form of Wing Chun kung fu, you may be in for a surprise. There are some traditions which have not been covered in this edition. Nevertheless, it paints a clear picture of the diversity of Wing Chun and highlights some of the legends that surround the art. Check it out by <a title="More at Amazon" href="http://www.amazon.com/Complete-Wing-Chun-Definitive-Traditions/dp/0804831416/ref=sr_1_13/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-13?ie=UTF8&amp;tag=street-fighter-20">clicking here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to break out of a bear hug&#8230;with 1 finger</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-break-out-of-a-bear-hug-with-1-finger/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-break-out-of-a-bear-hug-with-1-finger/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:48:29 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bear  hug]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[street fight]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/?p=947</guid>
		<description><![CDATA[
Really cool, really fast way to break out of bear hug attack
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/xPn26awYqZk" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/xPn26awYqZk"></embed></object></p>
<p style="text-align: center;">Really cool, really fast way to break out of bear hug attack</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun Kung Fu Vol. 2 with William M. Cheung (2009)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/wing-chun-kung-fu-vol-2-with-william-m-cheung-2009/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/wing-chun-kung-fu-vol-2-with-william-m-cheung-2009/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:18:17 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Cheung]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Vol.]]></category>
		<category><![CDATA[William]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[With]]></category>

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		<description><![CDATA[
Studio: Bayview/widowmaker  Release Date: 04/07/2009  Run time: 60 minutes
(more&#8230;)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Wing-Chun-Kung-William-Cheung/dp/B0001FFJQO/ref=sr_1_12/182-8952018-6285250?ie=UTF8&amp;s=dvd&amp;qid=1259902303&amp;sr=8-12?ie=UTF8&amp;tag=street-fighter-20"><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/41VYvmsVQSL._SL500_AA240_.jpg" alt="Wing Chun Kung Fu Vol. 2 with William M. Cheung" width="240" height="240" /></a></p>
<p>Studio: Bayview/widowmaker  Release Date: 04/07/2009  Run time: 60 minutes</p>
<p><a title="More at Amazon" href="http://www.amazon.com/Wing-Chun-Kung-William-Cheung/dp/B0001FFJQO/ref=sr_1_12/182-8952018-6285250?ie=UTF8&amp;s=dvd&amp;qid=1259902303&amp;sr=8-12?ie=UTF8&amp;tag=street-fighter-20">(more&#8230;)</a></p>
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		<item>
		<title>How to get out of a headlock using pressure points (Chuck Norris)</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-get-out-of-a-headlock-using-pressure-points-chuck-norris/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-get-out-of-a-headlock-using-pressure-points-chuck-norris/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 06:00:31 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Chuck Norris]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[head lock]]></category>
		<category><![CDATA[marital arts]]></category>
		<category><![CDATA[pressure points]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/?p=942</guid>
		<description><![CDATA[
Cool quick demo of Chuck Norris demonstrating how fast you can get out of a headlock using two different pressure points on the head.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/4EZO41xx_QE" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/4EZO41xx_QE"></embed></object></p>
<p style="text-align: left;">Cool quick demo of Chuck Norris demonstrating how fast you can get out of a headlock using two different pressure points on the head.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Yuen Kay-San Wing Chun Kuen (Paperback)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/yuen-kay-san-wing-chun-kuen-paperback/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/yuen-kay-san-wing-chun-kuen-paperback/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:59:51 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[KaySan]]></category>
		<category><![CDATA[Kuen]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[Yuen]]></category>

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		<description><![CDATA[ The Yuen Kay-San system of  is one of the more elusive and rare Wing Chun styles. Included in this book are the history, concepts and foundation of the art, the sup yee sik and siu lien tao forms, and their practical applications. This book serves as a great introduction to Wing Chun for beginners [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Yuen-Kay-San-Wing-Chun-Kuen/dp/1892515032/ref=sr_1_11/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-11?ie=UTF8&amp;tag=street-fighter-20"><img class="alignnone" style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/71HD8EJ4FAL._SL500_AA240_.gif" alt="Yuen Kay-San Wing Chun Kuen" width="240" height="240" /></a> The Yuen Kay-San system of  is one of the more elusive and rare Wing Chun styles. Included in this book are the history, concepts and foundation of the art, the sup yee sik and siu lien tao forms, and their practical applications. This book serves as a great introduction to Wing Chun for beginners but it also offers a new and unique perspective into the art for seasoned practitioners. Order it now at over at <a title="More at Amazon" href="http://www.amazon.com/Yuen-Kay-San-Wing-Chun-Kuen/dp/1892515032/ref=sr_1_11/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-11?ie=UTF8&amp;tag=street-fighter-20">Amazon</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Advanced Wing Chun (Paperback)</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/advanced-wing-chun-paperback/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/advanced-wing-chun-paperback/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 23:49:28 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/self-defense-products/advanced-wing-chun-paperback/</guid>
		<description><![CDATA[
Cheung is one of the world’s leading authorities on wing chun (along with classmate Bruce Lee, a principal of Yip Man’s legacy). This book covers stances and footwork, the chum kil forms, chi sao drills and applications. Fully illustrated and available right now at  Amazon .
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Advanced-Wing-Chun-William-Cheung/dp/0897501187/ref=sr_1_10/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-10?ie=UTF8&amp;tag=street-fighter-20"><img style="width: 150px; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/41LQhC4UUWL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="Advanced Wing Chun" width="240" height="240" /></a></p>
<p>Cheung is one of the world’s leading authorities on wing chun (along with classmate Bruce Lee, a principal of Yip Man’s legacy). This book covers stances and footwork, the chum kil forms, chi sao drills and applications. Fully illustrated and available right now at  <a title="More at Amazon" href="http://www.amazon.com/Advanced-Wing-Chun-William-Cheung/dp/0897501187/ref=sr_1_10/182-8952018-6285250?ie=UTF8&amp;s=books&amp;qid=1259902303&amp;sr=8-10?ie=UTF8&amp;tag=street-fighter-20">Amazon</a> .</p>
]]></content:encoded>
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		<title>How to escape from a standing rear choke</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-escape-from-a-standing-rear-choke/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-escape-from-a-standing-rear-choke/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:51:51 +0000</pubDate>
		<dc:creator>fight</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Self Defense]]></category>

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		<description><![CDATA[
One of the best Japanese Jiu Jitsu techniques to escape a choke from behind. 
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<p style="text-align: left;"><span>One of the best Japanese Jiu Jitsu techniques to escape a choke from behind. </span></p>
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