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	<title>How To Fight Good</title>
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	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>laraw &#8211; Mano a Mano dos</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/laraw-mano-a-mano-dos/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/laraw-mano-a-mano-dos/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 09:09:54 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[laraw]]></category>
		<category><![CDATA[Mano]]></category>

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		<title>MVI 5772</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/mvi-5772/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/mvi-5772/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:19:02 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[5772]]></category>

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		<item>
		<title>PunchDefense.MP4</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/punchdefense-mp4/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/punchdefense-mp4/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:34:53 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[PunchDefense.MP4]]></category>

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A type of punch defense
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A type of punch defense</p>
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		<title>University Reach Program Seminar</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/university-reach-program-seminar/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/university-reach-program-seminar/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:25:36 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Reach]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[University]]></category>

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2nd group of guys working on punch defense
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2nd group of guys working on punch defense</p>
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		<title>Middletown Boxing: Josh v. Cali tko</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/middletown-boxing-josh-v-cali-tko/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/middletown-boxing-josh-v-cali-tko/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:35:25 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cali]]></category>
		<category><![CDATA[Josh]]></category>
		<category><![CDATA[Middletown]]></category>

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		<title>Middletown Boxing: Josh v. Cali round 1</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/middletown-boxing-josh-v-cali-round-1/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/middletown-boxing-josh-v-cali-round-1/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 11:44:04 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cali]]></category>
		<category><![CDATA[Josh]]></category>
		<category><![CDATA[Middletown]]></category>
		<category><![CDATA[round]]></category>

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		<item>
		<title>K-1 Fight: Tsuyoshi Nakasako vs Mavrick &#8220;The Soul Collector&#8221; Harvey (german)</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/k-1-fight-tsuyoshi-nakasako-vs-mavrick-the-soul-collector-harvey-german/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/k-1-fight-tsuyoshi-nakasako-vs-mavrick-the-soul-collector-harvey-german/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 21:44:05 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Collector]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[german]]></category>
		<category><![CDATA[Harvey]]></category>
		<category><![CDATA[Mavrick]]></category>
		<category><![CDATA[Nakasako]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Tsuyoshi]]></category>

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		<description><![CDATA[					
					
K-1 Beast 2004 Niigata mit deutschem Kommentar
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K-1 Beast 2004 Niigata mit deutschem Kommentar</p>
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		<title>MCC &#8211; 127 Defending Against Punches #3</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-127-defending-against-punches-3/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-127-defending-against-punches-3/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:48:45 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Punches]]></category>

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Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, [...]]]></description>
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Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician. The Gun Fu Manual (www.ironcrane.com establishes the criteria and performance expectations for those who undertake this particular path of personal growth. Because the scope of the style is so broad, testing criteria are defined by outcome, and not by how you are to achieve the outcome. For example, in demonstrating your competence in self defense, you would have to execute valid and complete responses to named attacks, within a given window of time (the time window would vary depending on your level). You determine what response to present, just so long as you accomplish the performance objective. This represents the crystallization of your training into confident performance. It is for this reason that Gun Fu has many guises and appearances. It is rare that two Black Belts will execute in exactly the same way. Gun Fu intends that <b>&#8230;</b></p>
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		<title>K-1 Fight: Michael McDonald vs Kelly Leo (german)</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/k-1-fight-michael-mcdonald-vs-kelly-leo-german/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/k-1-fight-michael-mcdonald-vs-kelly-leo-german/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 17:58:06 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[german]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[McDonald]]></category>
		<category><![CDATA[Michael]]></category>

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K-1 World Grand Prix 2004 Las Vegas mit deutschem Kommentar
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K-1 World Grand Prix 2004 Las Vegas mit deutschem Kommentar</p>
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		<title>Resident Evil 5 Uppercut 720p HD</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/resident-evil-5-uppercut-720p-hd/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/resident-evil-5-uppercut-720p-hd/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 04:10:28 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[720p]]></category>
		<category><![CDATA[Evil]]></category>
		<category><![CDATA[Resident]]></category>
		<category><![CDATA[Uppercut]]></category>

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Chris gets physical with the Majinis.
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Chris gets physical with the Majinis.</p>
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