Richard Sandrak Gymnastics/martial Arts Training
http://www.richardsandrak.com
http://www.myspace.com/rich…
Here is a video of my tumbling and martial arts training i do about 2-3 times a week.
These are great sports for losing weight, and feel…
http://www.richardsandrak.com
http://www.myspace.com/rich…
Here is a video of my tumbling and martial arts training i do about 2-3 times a week.
These are great sports for losing weight, and feel…
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he was in better shape at 6 years old!!
He should train MMA. This guy has a hell of a work ethic.
yea he should. Hes really strong pound for pound and still 14
Glad to see he is alive and not roided up! Seems like a healthy guy now.
I’m actually a little shocked that he is not more toned int his video. But as a gymnast, I think muscle mass would hurt him anyways so it’s hard to say what his fitness goals are these days.
well today, he’s actually normal in size. he was a fucking monster as a kid which is abnormal. now he is better, and normal at least.
he isnt. but he had to cut down his work outs when he was younger cus his parents got in trouble for endangering his health.
im sure its pretty much 200+
he may be gradually cleaning up and his metabolism shows but he’s a great experiment. Great achievement (so far)
the guy has his abbs showing hes not fat