Richard Sandrak Gymnastics/martial Arts Training

http://www.richardsandrak.com

http://www.myspace.com/rich…

Here is a video of my tumbling and martial arts training i do about 2-3 times a week.
These are great sports for losing weight, and feel…


10 Responses to “Richard Sandrak Gymnastics/martial Arts Training”

  1. matthew8122 says:

    he was in better shape at 6 years old!!

  2. Circusmnkee says:

    He should train MMA. This guy has a hell of a work ethic.

  3. stevelau1911 says:

    yea he should. Hes really strong pound for pound and still 14

  4. rickrudd says:

    Glad to see he is alive and not roided up! Seems like a healthy guy now.

  5. FinalFan0 says:

    I’m actually a little shocked that he is not more toned int his video. But as a gymnast, I think muscle mass would hurt him anyways so it’s hard to say what his fitness goals are these days.

  6. adnanabbasi1992 says:

    well today, he’s actually normal in size. he was a fucking monster as a kid which is abnormal. now he is better, and normal at least.

  7. eatbooger says:

    he isnt. but he had to cut down his work outs when he was younger cus his parents got in trouble for endangering his health.

  8. MTVasiaROCKS says:

    im sure its pretty much 200+

  9. gyzmopr says:

    he may be gradually cleaning up and his metabolism shows but he’s a great experiment. Great achievement (so far)

  10. angel978936 says:

    the guy has his abbs showing hes not fat

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