Categories
Top 2 Muscle Building Recommendations
Lose fat and gain muscle without cardio!
Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
5 Fat Loss Myths:
Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...
The Skinny Guys Guide To
Lightning Fast Muscle GrowthAttention Skinny Guys who can’t build muscle or gain weight no matter how hard they try.
Discover The Key to Explosively Fast Muscle Gain…in Just 45 Minutes or Less…3 Days a Week!
Take just five minutes to read this because you'll see how you can get a killer beach body like this in less time than you ever thought before...
Bunkai Oyo and self defense on the street are different and yet the same and in this production you will learn these unique differences. Master Teruo Chinen has taken the bunkai Oyo of the kata and has applied it to daily situations for us all to learn from. You will learn to escape a full nelson arm grabs, front and rear chokes front and rear and so much more it is amazing and it is using the knowledge held within the katas of Okinawan Goju Ryu karate. He will show you how to get away from simple techniques and as well complicated techniques for both men and women. This is the production that puts it all together as Sensei Chinen says self defense is the main reason people come to a karate dojo. He demonstrates each technique slowly and with power he shows the kicking the arm breaks and leg locks as well as all other aspects of self defense. Approx. 45 min.








