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	<title>How To Fight Good &#187; Against</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>MCC &#8211; 127 Defending Against Punches #3</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-127-defending-against-punches-3/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-127-defending-against-punches-3/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:48:45 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Punches]]></category>

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		<description><![CDATA[					
					
Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, [...]]]></description>
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Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician. The Gun Fu Manual (www.ironcrane.com establishes the criteria and performance expectations for those who undertake this particular path of personal growth. Because the scope of the style is so broad, testing criteria are defined by outcome, and not by how you are to achieve the outcome. For example, in demonstrating your competence in self defense, you would have to execute valid and complete responses to named attacks, within a given window of time (the time window would vary depending on your level). You determine what response to present, just so long as you accomplish the performance objective. This represents the crystallization of your training into confident performance. It is for this reason that Gun Fu has many guises and appearances. It is rare that two Black Belts will execute in exactly the same way. Gun Fu intends that <b>&#8230;</b></p>
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		<item>
		<title>MCC &#8211; 125 Defending Against Punches #1</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-125-defending-against-punches-1/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/mcc-125-defending-against-punches-1/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 01:27:30 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Punches]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/mcc-125-defending-against-punches-1/</guid>
		<description><![CDATA[					
					
Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, [...]]]></description>
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					<embed src="http://www.youtube.com/v/D4W4GafHwVY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Basic principles of defending against punches.DISCLAIMER: These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician. The Gun Fu Manual (www.ironcrane.com establishes the criteria and performance expectations for those who undertake this particular path of personal growth. Because the scope of the style is so broad, testing criteria are defined by outcome, and not by how you are to achieve the outcome. For example, in demonstrating your competence in self defense, you would have to execute valid and complete responses to named attacks, within a given window of time (the time window would vary depending on your level). You determine what response to present, just so long as you accomplish the performance objective. This represents the crystallization of your training into confident performance. It is for this reason that Gun Fu has many guises and appearances. It is rare that two Black Belts will execute in exactly the same way. Gun Fu intends that <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Defense for Women : Women&#8217;s Self-Defense: Defending Against Takedown</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-for-women-womens-self-defense-defending-against-takedown/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-for-women-womens-self-defense-defending-against-takedown/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 19:46:52 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Selfdefense]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-for-women-womens-self-defense-defending-against-takedown/</guid>
		<description><![CDATA[					
					
In women&#8217;s self-defense, the best chance against a takedown is to reverse positions and punch back. Defend against takedowns withtips from a martial arts instructor in this free video on women&#8217;s self-defense. Expert: Todd Shawn Tei Contact: www.kungfuwingchun.com Bio: Todd Shawn Tei is the chief instructor (Sifu) at the California academy of martial arts in [...]]]></description>
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In women&#8217;s self-defense, the best chance against a takedown is to reverse positions and punch back. Defend against takedowns withtips from a martial arts instructor in this free video on women&#8217;s self-defense. Expert: Todd Shawn Tei Contact: www.kungfuwingchun.com Bio: Todd Shawn Tei is the chief instructor (Sifu) at the California academy of martial arts in Burbank, CA. He has taught the women&#8217;s defense class for the past 10 years. Filmmaker: Devin Boddie</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Defense against hook punch &#8211; covering</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/defense-against-hook-punch-covering/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/defense-against-hook-punch-covering/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:35:09 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[covering]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[Punch]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/defense-against-hook-punch-covering/</guid>
		<description><![CDATA[					
					
This is another type of hook punch defense (or haymaker), but this time you&#8217;re late with the defense. Be sure to extend your hand all the way behind your head to offer more protection.
]]></description>
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This is another type of hook punch defense (or haymaker), but this time you&#8217;re late with the defense. Be sure to extend your hand all the way behind your head to offer more protection.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense &#8211; Against a sucker punch.</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-against-a-sucker-punch/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-against-a-sucker-punch/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:47:35 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sucker]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-against-a-sucker-punch/</guid>
		<description><![CDATA[					
					
Self defense against a sucker roundhouse punch.
]]></description>
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Self defense against a sucker roundhouse punch.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sifu Mat defending against my knife attacks.</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/sifu-mat-defending-against-my-knife-attacks/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/sifu-mat-defending-against-my-knife-attacks/#comments</comments>
		<pubDate>Fri, 21 May 2010 20:23:29 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[attacks.]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[Sifu]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/sifu-mat-defending-against-my-knife-attacks/</guid>
		<description><![CDATA[					
					
Kung fu class, Thursday, July 2, 2009.
]]></description>
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Kung fu class, Thursday, July 2, 2009.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self defense against jabbing knife.avi</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/self-defense-against-jabbing-knife-avi/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/self-defense-against-jabbing-knife-avi/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:10:21 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[jabbing]]></category>
		<category><![CDATA[knife.avi]]></category>
		<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/self-defense-against-jabbing-knife-avi/</guid>
		<description><![CDATA[					
					
Self defense technique against a jabbing knife
]]></description>
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Self defense technique against a jabbing knife</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Defend Against a Knife Attack Videos</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-against-a-knife-attack-videos/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-against-a-knife-attack-videos/#comments</comments>
		<pubDate>Thu, 13 May 2010 07:59:47 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-against-a-knife-attack-videos/</guid>
		<description><![CDATA[					
					
Watch how you can learn to defend against the most common type of knife attack in the streets on dvd videos..
]]></description>
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					<embed src="http://www.youtube.com/v/AN11N0zuRvQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Watch how you can learn to defend against the most common type of knife attack in the streets on dvd videos..</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Knife attack: defense against STABBING</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-stabbing/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-stabbing/#comments</comments>
		<pubDate>Tue, 04 May 2010 19:42:14 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[STABBING]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-stabbing/</guid>
		<description><![CDATA[					
					
Full lessons at wizdeo.com ! Rick Young shows us the importance of your first move when someone intend to stab you. If your face is too close when you grab, you are going to get stabbed in the face or the head or the neck, anywhere. So, when you enter, keep back. And make sure [...]]]></description>
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Full lessons at wizdeo.com ! Rick Young shows us the importance of your first move when someone intend to stab you. If your face is too close when you grab, you are going to get stabbed in the face or the head or the neck, anywhere. So, when you enter, keep back. And make sure that you direct your hand towards the attacker&#8217;s wrist not towards the knife.Then, tighten elbows and apply a downward pressure which creates enough pain to make your attacker unlock the grip and drop the knife. Copyright Summersdale &#8211; Distribution Wizdeo</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Knife attack: defense against 2 knives</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-2-knives/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-2-knives/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:03:44 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[knives]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/knife-attack-defense-against-2-knives/</guid>
		<description><![CDATA[					
					
Get the DVD wizdeo.com ! Advanced training drills. It is a useful practice because you must always be aware of the second hand. Copyright Summersdale &#8211; Distribution Wizdeo
]]></description>
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					<embed src="http://www.youtube.com/v/FIo8W40yycM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Get the DVD wizdeo.com ! Advanced training drills. It is a useful practice because you must always be aware of the second hand. Copyright Summersdale &#8211; Distribution Wizdeo</p>
]]></content:encoded>
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