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Matt Powell of Pramek.com at home showing close quarters defense methods. ***Please do not try this at home*** Using the wedge for an attack Rude comments will be deleted.
This is a fluid combination of Kajukenbo and silat, circular parries deflect straight punches, a rising ridgehand to the groin, elbow to face, plam strikes,and Sil Lum Pai Kicks. it uses level changes and strikes to vital points. I’m sharing this because I’ve seen so much incredible material being shown on You tube, and I’m grateful for it. Not because I think I’m good or an expert, I don’t claim to be a master, and I’m only doing my own interpritation..
Performing bo staff stretches for the shoulders can help improve spin attacks. Learn a shoulder stretch with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When practicing a bo staff neck roll, keep the staff on the back side of the neck and grab with the thumb. Execute a neck roll with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When performing a shoulder move with a bo staff, keep the elbow nice and tight and maintain momentum. Learn more about this intricate movement with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
A bo staff fake neck roll is an intricate movement, in which the bo never loses contact with the hands. Perform the face neck roll with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Practicing the bo staff two-handed wrist roll is a great way to improve attack speed and technique. Perform the two-handed wrist roll with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Execute a few bo staff drills to build grip strength by locking the forearms and squeezing the bo. Grip a bo staff correctly with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Perform the bo staff one-handed wrist roll in both hands, going backwards and forwards to build versatility. Practice the one-handed wrist roll with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
