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	<title>How To Fight Good &#187; Choke</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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			<item>
		<title>Triangle Choke Escape: Knee Pry</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-knee-pry/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-knee-pry/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:30:06 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Triangle]]></category>

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		<description><![CDATA[					
					
The Knee Pry Triangle Choke escape
]]></description>
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The Knee Pry Triangle Choke escape</p>
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		</item>
		<item>
		<title>Standing Rear Choke Escape</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:53:33 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Rear]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/</guid>
		<description><![CDATA[					
					
This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.
]]></description>
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This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triangle Choke Escape: Cave Man Method</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:25:00 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Cave]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/</guid>
		<description><![CDATA[					
					
This triangle choke escape requires you to stand and pump and jerk your arm free.
]]></description>
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This triangle choke escape requires you to stand and pump and jerk your arm free.</p>
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		<item>
		<title>Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:00:27 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Gene]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Simco]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/</guid>
		<description><![CDATA[					
					
Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape. This Video was used with the permission of JIU-JITSU.NET. To view @ 1000 more like this one in Higher Resolution than what is presented here, sign up for eTraining at www.jiu-jitsu.net.
]]></description>
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Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape. This Video was used with the permission of JIU-JITSU.NET. To view @ 1000 more like this one in Higher Resolution than what is presented here, sign up for eTraining at www.jiu-jitsu.net.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Triangle Choke Escape #1</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:28:10 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/</guid>
		<description><![CDATA[					
					
One of several options for triangle escapes. You must be sure to drop your shoulder and spin hard. Also, always be aware for potential arm bar attemtps.
]]></description>
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One of several options for triangle escapes. You must be sure to drop your shoulder and spin hard. Also, always be aware for potential arm bar attemtps.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Applying and Escaping from different Choke Holds</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/applying-and-escaping-from-different-choke-holds/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/applying-and-escaping-from-different-choke-holds/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:12:19 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Applying]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Different]]></category>
		<category><![CDATA[escaping]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Holds]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/applying-and-escaping-from-different-choke-holds/</guid>
		<description><![CDATA[					
					
How to apply and escape from various choke and strangle holds as well as the side headlock. Includes the Rear Naked Choke and the Guillotine.
]]></description>
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How to apply and escape from various choke and strangle holds as well as the side headlock. Includes the Rear Naked Choke and the Guillotine.</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/choke-escapes/applying-and-escaping-from-different-choke-holds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attempted Rear Choke: Escape with Hooks in</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:03:11 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Attempted]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Hooks]]></category>
		<category><![CDATA[Rear]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/</guid>
		<description><![CDATA[					
					
Dan from submissions 101 demonstrates a rear choke escape from the ground.
]]></description>
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Dan from submissions 101 demonstrates a rear choke escape from the ground.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choke Escapes</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/choke-escapes/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/choke-escapes/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:31:44 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Escapes]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/choke-escapes/</guid>
		<description><![CDATA[					
					
Self Defense class on June 14, 2009. Sensei Gault is demonstrating some techniques to use for escaping a front choke hold.
]]></description>
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					<embed src="http://www.youtube.com/v/ttcpAazSBxE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Self Defense class on June 14, 2009. Sensei Gault is demonstrating some techniques to use for escaping a front choke hold.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Black Belt &#8211; Triangle Choke Escapes</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/bjj-black-belt-triangle-choke-escapes/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/bjj-black-belt-triangle-choke-escapes/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:30:34 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Escapes]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/bjj-black-belt-triangle-choke-escapes/</guid>
		<description><![CDATA[					
					
BJJ Black Belt &#8211; Triangle Choke Defenses www.DefenseOnDemand.com
]]></description>
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BJJ Black Belt &#8211; Triangle Choke Defenses www.DefenseOnDemand.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Guillotine Choke Escapes- Randy Bloom Ultimate BJJ</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/bjj-guillotine-choke-escapes-randy-bloom-ultimate-bjj/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/bjj-guillotine-choke-escapes-randy-bloom-ultimate-bjj/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:30:34 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Bloom]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Escapes]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[Randy]]></category>
		<category><![CDATA[Ultimate]]></category>

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		<description><![CDATA[					
					
BJJ techniques for escaping the guillotine choke. BJJ black belt Randy Bloom goes over in details how to escape the guillotine. More information on: shop.mixedmartialarts.com Ultimate BJJ Series shop.mixedmartialarts.com
]]></description>
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BJJ techniques for escaping the guillotine choke. BJJ black belt Randy Bloom goes over in details how to escape the guillotine. More information on: shop.mixedmartialarts.com Ultimate BJJ Series shop.mixedmartialarts.com</p>
]]></content:encoded>
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