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This isn’t the book that will take you all the way to full understanding of siu lim tao (first form), but it will do better than any other single book. Have a look over here at Amazon for reviews and other information.
IN 4 LANGUAGES- Alain Formaggio shows you professional self defense techniques executed in the streets in various situations as well as individual self defense techniques applied in the street against various aggressions such as grips, chokes, fist-feet, knife, stick, bat, gun. You will also discover disarming techniques and control techniques on the ground. These are techniques aimed at professionals and various real life scenarios (in a bar, a park, a street, a bowling alley, etc.) Alain Formaggio has been a cop for more than 20 years. Teacher in Self-Defense and Tonfa, he has taught hundreds of members of law enforcement around the world. His techniques and methods are particularly well suited for situations that police and security personnel generally encounter.
Starring: Geof (Tank) Todd This Terrific DVD features Self defense instructor Tank Todd one of the world’s most renowned experts in the field of close combat self defense. His teachings take him to many willing students in the field of Police, Militia, and civilians. On this DVD you will learn some of the most practical self defense techniques out there for defense against knives, hand to hand, and as well fabulous techniques for women’s self defense rarely taught to the public plus lots more. We strongly recommend this DVD for anyone wanting to improve their skills and as one of the greatest warriors of all times Miyamoto Mushashi once said ‘learn the ways of all arts’. Todd’s DVD is exceptional and we are positive you will be pleased you have added it to your library on personal protection. Length 47 minutes