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Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Warm up the body by performing bo staff stretches to build speed and strength in the shoulders. Warm up the body with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Perform bo staff stretches for the hip flexors to increase the attack power in different stances. Exercise the hip flexors with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When using the bo staff, stay level to increase the intensity of an attack combination that involves twisting and torquing. Learn a bo staff combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Add variance to a bo staff combination by switching stances and including an extra strike. Learn a bo staff combination variation with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When performing a flat bo staff combination, refrain from moving up and down during the attack. Perform a flat bo staff combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
The bo staff side-to-side combination is a unique attack that combines two separate movements together. Perform the side-to-side combo with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
The bo staff shuffle step combination is a powerful attack that requires technique and speed. Practice this herculean attack combo with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When performing a bo staff overhead combination, keep the shoulders and bo level. Practice this powerful attack combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
