How To Fight Good » Combinations

Bo Staff Combinations : Bo Staff Stretches: Hip Warm-Up

fight good — Fri, 16 Jul 2010 04:32:10 +0000

Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Body Warm-Up

fight good — Thu, 15 Jul 2010 15:03:39 +0000

Warm up the body by performing bo staff stretches to build speed and strength in the shoulders. Warm up the body with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Body Twist Warm-Up

fight good — Tue, 13 Jul 2010 08:34:56 +0000

When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Hip Flexors

fight good — Mon, 12 Jul 2010 19:46:23 +0000

Perform bo staff stretches for the hip flexors to increase the attack power in different stances. Exercise the hip flexors with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Combination

fight good — Sat, 10 Jul 2010 12:41:56 +0000

When using the bo staff, stay level to increase the intensity of an attack combination that involves twisting and torquing. Learn a bo staff combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Combination Variation

fight good — Fri, 09 Jul 2010 09:27:56 +0000

Add variance to a bo staff combination by switching stances and including an extra strike. Learn a bo staff combination variation with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Flat Combination

fight good — Wed, 07 Jul 2010 16:44:55 +0000

When performing a flat bo staff combination, refrain from moving up and down during the attack. Perform a flat bo staff combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Side-to-Side Combination

fight good — Wed, 07 Jul 2010 03:09:12 +0000

The bo staff side-to-side combination is a unique attack that combines two separate movements together. Perform the side-to-side combo with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Shuffle Step Combination

fight good — Tue, 06 Jul 2010 13:39:39 +0000

The bo staff shuffle step combination is a powerful attack that requires technique and speed. Practice this herculean attack combo with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Overhead Combination

fight good — Mon, 05 Jul 2010 23:55:16 +0000

When performing a bo staff overhead combination, keep the shoulders and bo level. Practice this powerful attack combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan