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	<title>How To Fight Good &#187; Defend</title>
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	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>instructinal video defend the stink eye</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/instructinal-video-defend-the-stink-eye/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/instructinal-video-defend-the-stink-eye/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:43:15 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[instructinal]]></category>
		<category><![CDATA[stink]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[					
					
Using creepiness and Hollywood cinema sound conventions to thwart a knife attack
]]></description>
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Using creepiness and Hollywood cinema sound conventions to thwart a knife attack</p>
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		<title>How to Defend Against a Knife Attack Videos</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-against-a-knife-attack-videos/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-against-a-knife-attack-videos/#comments</comments>
		<pubDate>Thu, 13 May 2010 07:59:47 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[					
					
Watch how you can learn to defend against the most common type of knife attack in the streets on dvd videos..
]]></description>
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Watch how you can learn to defend against the most common type of knife attack in the streets on dvd videos..</p>
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		<item>
		<title>How to Defend Yourself with a Jacket or Hoodie : How to Use Jacket to Defend Knife Attack</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-yourself-with-a-jacket-or-hoodie-how-to-use-jacket-to-defend-knife-attack/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/how-to-defend-yourself-with-a-jacket-or-hoodie-how-to-use-jacket-to-defend-knife-attack/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:46:26 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Hoodie]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[Knife]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[					
					
Learn How to use hoodie or a jacket to defend a knife attacking thisfree self defense video from our martial arts expert. Expert: Tres Tew Contact: www.christianmartialartsinc.com Bio: Instructor Tres Tew is currently a black belt and teaches classes regularly at the Christian Martial Arts center in Wilmington, North Carolina. Filmmaker: Reel Media LLC
]]></description>
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Learn How to use hoodie or a jacket to defend a knife attacking thisfree self defense video from our martial arts expert. Expert: Tres Tew Contact: www.christianmartialartsinc.com Bio: Instructor Tres Tew is currently a black belt and teaches classes regularly at the Christian Martial Arts center in Wilmington, North Carolina. Filmmaker: Reel Media LLC</p>
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		<title>Self Defense Basics Balance: How to Defend Yourself in a Fight</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/self-defense-basics-balance-how-to-defend-yourself-in-a-fight/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/self-defense-basics-balance-how-to-defend-yourself-in-a-fight/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:37:58 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[

Proper balance is a basic foundation to effective self defense. Watch and learn&#8230;
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Proper balance is a basic foundation to effective self defense. Watch and learn&#8230;</p>
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		<title>Bas Rutten &#8211; How to Defend Yourself In A Fight And Fight Bac</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/bas-rutten-how-to-defend-yourself-in-a-fight-and-fight-bac/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/bas-rutten-how-to-defend-yourself-in-a-fight-and-fight-bac/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 07:27:44 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Rutten]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/how-to-fight-articles/bas-rutten-how-to-defend-yourself-in-a-fight-and-fight-bac/</guid>
		<description><![CDATA[					
					
Bas Rutten
]]></description>
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Bas Rutten</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Defend Yourself In A Fight</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-defend-yourself-in-a-fight/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-defend-yourself-in-a-fight/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:06:29 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[					
					
Powerful street fighting self defense tactics from Baz Rutten 
]]></description>
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Powerful street fighting self defense tactics from Baz Rutten </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Fight And Defend Yourself In A Fight</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-fight-and-defend-yourself-in-a-fight/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-fight-and-defend-yourself-in-a-fight/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:09:20 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[					
					
More self defense goodness from former bouncer, Baz Rutten
]]></description>
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More self defense goodness from former bouncer, Baz Rutten</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Defend Yourself In A Fight And Fight Back</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-defend-yourself-in-a-fight-and-fight-back/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/how-to-defend-yourself-in-a-fight-and-fight-back/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 04:48:27 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[					
					
Bas Rutten Lethal Street fighting Self Defense System. 
]]></description>
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Bas Rutten Lethal Street fighting Self Defense System. </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self-Defense for Peaceable People: Defend Yourself Regardless of Size, Gender, Age, or Strength</title>
		<link>http://howtofightgood.intendium.com/self-defense-products/self-defense-for-peaceable-people-defend-yourself-regardless-of-size-gender-age-or-strength/</link>
		<comments>http://howtofightgood.intendium.com/self-defense-products/self-defense-for-peaceable-people-defend-yourself-regardless-of-size-gender-age-or-strength/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:53:49 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Self Defense Products]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Peaceable]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Regardless]]></category>
		<category><![CDATA[Selfdefense]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[

Product Description

  Self-Defense for Peaceable People is an accessible, authoritative introduction to the art of unarmed self-defense. While compatible with all existing martial arts systems, the method requires no training or experience at all, and is especially suited to those who simply want a realistic command of basic self-defense. Drawing on a 20-year career [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Self-Defense-Peaceable-People-Yourself-Regardless/dp/1583941568/ref=sr_1_1/188-3958300-1918940?ie=UTF8&amp;s=books&amp;qid=1259218429&amp;sr=1-1?ie=UTF8&amp;tag=street-fighter-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51QsC4URuoL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="Self-Defense for Peaceable People: Defend Yourself Regardless of Size, Gender, Age, or Strength" /></a></p>
<div class="content">
<h3 class="productDescriptionSource">Product Description</h3>
<div class="productDescriptionWrapper">
  <i>Self-Defense for Peaceable People</i> is an accessible, authoritative introduction to the art of unarmed self-defense. While compatible with all existing martial arts systems, the method requires no training or experience at all, and is especially suited to those who simply want a realistic command of basic self-defense. Drawing on a 20-year career in law enforcement and a lifelong practice of martial arts, John Townsend explains clearly and succinctly the philosophy and theory behind self-defense, and describes the types of attacks that can happen in different situations. Realistic photo sequences illustrate in detail the evasion and counterattack techniques that enable readers to defend themselves effectively in any real-world situation, regardless of size, gender, age, or strength. Armed only with these simple techniques, readers gain a new sense of freedom, personal confidence, and peace of mind.</p>
<div class="emptyClear"> </div>
</p></div>
<h3 class="productDescriptionSource">About the Author</h3>
<div class="productDescriptionWrapper">
  Founder of the Tao-Zen Ryu Shindo system of Taoist-oriented martial arts, Master John Townsend is one of eight senior instructors appointed as direct successors to the legendary martial arts Grandmaster, Hak Tok Yun (10th Dan).</p>
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</p></div>
<p><a href="http://www.amazon.com/Self-Defense-Peaceable-People-Yourself-Regardless/dp/1583941568/ref=sr_1_1/188-3958300-1918940?ie=UTF8&amp;s=books&amp;qid=1259218429&amp;sr=1-1?ie=UTF8&amp;tag=street-fighter-20" title="More at Amazon"><b>Buy Self-Defense for Peaceable People: Defend Yourself Regardless of Size, Gender, Age, or Strength  at Amazon</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mixed Martial Arts Tips  : How To Defend Against A Front Choke Hold</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-tips-how-to-defend-against-a-front-choke-hold/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-tips-how-to-defend-against-a-front-choke-hold/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:05:23 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Defend]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[Hold]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[
When defending against a front choke hold in MMA, protect the Adam&#8217;s apple, drop the chin and grab the opponent&#8217;s elbow with the left hand. Defend against a front choke hold with tips from a mixed &#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
When defending against a front choke hold in MMA, protect the Adam&#8217;s apple, drop the chin and grab the opponent&#8217;s elbow with the left hand. Defend against a front choke hold with tips from a mixed &#8230; </p>
]]></content:encoded>
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