Applying and Escaping from different Choke Holds


How to apply and escape from various choke and strangle holds as well as the side headlock. Includes the Rear Naked Choke and the Guillotine.

What are the Different Types of Non-lethal, Self-defense Products

Lets begin with the purpose of carrying a self-defense product. Statistics reveal that property crimes have fallen while violent crimes continue to rise. Violent crimes include murder, forcible rape, robbery and aggravated assault. This is personal! It is most unfortunate that in this day and age we have to continually look over our shoulder. However, we do. The key to self-protection is Prevention. One way Prevention can be obtained is through the carry and use of a non-lethal self-defense product. By this, I mean carrying Mace, pepper spray, a personal alarm or a stun device, which can not only save your life but can play a huge role in the Prevention of a crime. Before the crime is committed… Prevent it! If an assailant sees that you carry some type of self-defense product, they might think twice before proceeding to commit the crime.

There are many types of self-defense products on the market today. There are a variety of pepper sprays that come in various strengths and sizes. There are also a good variety of personal alarms and stun devices, such as stun guns.

Mace and/or pepper spray comes in strengths from a 2% to 18% OC solution. OC is the main ingredient in defensive sprays. It is a derivative of the cayenne pepper, the hottest pepper in the world. However, the strength of the defensive spray does not necessarily mean that the higher percentage of OC in a spray…. the hotter. On the contrary, the OC percentage is a measurement relative to the other ingredients in the canister, such as tear gas or UV dye. The OC concentration does not measure the concentration of the other active ingredients in the spray. The effectiveness of a defensive spray is the quantity or concentration of Capsaicin. The higher the concentration of Capsaicin the hotter the OC spray. Defensive sprays also come in different sizes and types. The most popular type is the quick key release keychain pepper spray. One of the newest is the lipstick pepper spray. It looks like a lipstick container, however it is not. There are defensive sprays you can carry in your purse, on your keychain or on your belt. There are sprays with a leatherette holster, or sprays with a hard case or injection-molded holster. There is even a container that resembles a small baton. The sizes can be various as well. You can get ½ oz., 2 oz., 4 oz., and even larger canisters of spray (spray, foam, stream or gel). Check with your locality or jurisdiction for restrictions and legality of defensive sprays.

There are a variety of personal alarms as well. There is the Mace Brand Screecher Alarm, which is an aerosol alarm that emits an ear-piercing blast that is recognized as an emergency call for help and can be heard up to ½ mile away. The best deterrent is the combination of a 125db alarm and a flashing light, known as the Keychain Alarm. There is the 2N1 Alarm, which is a dual-purpose alarm that acts as a personal alarm and a burglar alarm. You’ve got the Personal Alarm With Flashlight that emits 130db of sound and the Electronic Pocket Whistle, which emits a loud 120db whistle.

Stunning devices are also very popular. However, some states have restrictions regarding the possession and/or purchase of these products. Before purchasing a stun gun you need to check with your locality or jurisdiction to see what or if any restrictions apply. Stunning devices can mean stun guns or tasers. Stun guns come in a variety of sizes and voltages. They come as small as the palm of your hand or as large as 8.75 inches tall. Voltages range from 100,000 volts to 1,000,000 volts. Almost all stun guns have safety switches and wrist straps. Tasers are a little more difficult to explain as far as the operation and legality of the unit. Most tasers have restrictions similar to stun guns. That is because it is considered a stunning device just like a stun gun. Again, check your locality for restrictions and legality.

There you have it. Now what type of pepper spray, personal alarm or stun gun would you choose? It can be difficult with all of the different types, strengths, sizes, sounds and voltages. Choose the self-defense product you think you will be most comfortable using, carrying and/or wearing. Again, do not forget to check with your locality or jurisdiction regarding the restriction and/or legality of defensive sprays and stunning devices.

Susan Eaton is co-owner of http://womenonguard.com a website geared towards the prevention of violent crimes committed against women. Prevention is the key. http://WomenOnGuard.com sells non-lethal self-defense products such as Mace, pepper sprays, personal alarms, and stun devices like stun guns.


Susan Eaton
http://www.womenonguard.com

Martial Arts Training Supplies Geared Towards Different Styles and Movements

While there are many ways that people can try to keep in shape they will need various items to help them. For martial arts the items that you will use are ones that have been used for many centuries. To perform all of your martial arts moves with fluid grace you will need to have access to martial arts training supplies. These supplies should be used with the martial arts discipline in mind.

You will find that each martial arts form has different styles and movements. For this reason the martial arts training supplies are geared towards this. The first item that is needed in any type of martial arts is that of the uniform. Next might be various martial arts weapons.

While these are the basic martial arts training supplies you will find that there are variations. These variations are based around the type of martial arts that you are taking part in. Now while getting these supplies is easy you will need to take care of these items so that they last for quite some time.

The many different types of martial arts training supplies are needed to help you learn different forms of martial arts. You will find these supplies in stores which sell martial arts products. You will need to see which of these training supplies are used commonly in your training sessions.

With the help and advice of your instructor you will learn more about the different martial arts training supplies. You should think about getting more experience in using these training products. Having the hands on experience will allow you to decide which of these are more of benefit to your training.

When you feel that you are ready to explore the different martial arts training supplies you might want to ask your instructor to help guide you in the right direction. With their help you will not only know what training supplies to buy but also the best way to set up a training room. By using this advice and getting only the martial arts training supplies that you need you will be ready to commence your at home personal training.

Now at first you might feel that you have no need to have these martial arts training supplies at home. But as time passes you will notice that between your dojo training and the training that you do at home you have more endurance and skill at your chosen martial arts.

Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Karate for Years. For More Information on Martial Arts Training Supplies, Visit His Site at MARTIAL ARTS TRAINING SUPPLIES

Looking Into the Different Top Martial Arts

Martial arts are an ancient form of exercise that helps people to learn self-discipline and control. This form of exercise is becoming popular with all walks of people. You will find however that each person has their own particular favorite martial arts. In general you will find that while there are lots of different martial arts forms there are some which are more popular. These top ten martial arts varieties will help you to see which ones you have a chance of trying.

Now while you are looking into the different top ten martial arts you will also need to see what the sub divisions are like. This will not prove to be too much of a difficulty as there are some rather well known ones. You can look into these different forms of martial arts if you think that this will be of help.

There is one detail that you will need to think about when you are looking into the list of top ten martial arts. This is that as there is no official list you will find that each person who complies this list has their own idea of what the top ten martial arts are. Generally you will find that karate, tae kown do, ninjitsu are among the more popular martial arts.

These top martial arts have inspired a number of movies and TV programs. From these there are various martial arts movies which can be thought of as being in the top ten martial arts movies. When you see the superb fighting sequences in these programs you will understand why so many people enjoy watching and learning about martial arts.

Each of these top ten martial arts programs has sometimes been changed by other people in order to work them in certain exercise routines. In general these martial arts that you are looking into learning will have many great health benefits. You will have to try out a few to find what can be considered as the top ten martial arts varieties.

Now when you have looked at all of these different top ten martial arts you will see the difference in them. You will also see why martial arts is so popular still with many different people around the world. The next time that someone asks you what you consider to be the top ten martial arts forms to be you can inform them that you are still exploring which ones is known to be better. And that you will let them know once you have found this answer.

Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Karate for Years. For More Information on Top Martial Arts, Visit His Site at TOP MARTIAL ARTS

Martial Arts Academy for the Different Styles and Forms of Martial Arts

There are many types of martial arts that are practiced the world over. As each of these has different moves it is best if you learn your chosen branch of martial arts from a qualified instructor. To help you with the learning process of martial arts you can enroll in a martial arts academy. Here you will be provided with the opportunity of learning different styles and forms of martial arts.

In the martial arts academy you will be taught different techniques and weapons use so that you have an all round knowledge and experience of various types of martial arts. With the help of your instructors you can make sure that your martial arts training progresses at a rate that your body will find acceptable. You will be shown the right body movements so that you don’t get seriously.

There are some instances when a martial arts academy is geared towards teaching one type of training. For this reason it is in your best interest to decide which martial arts form you want to learn. Once you have made this decision you will need to see which of the academies in your area will have the ability to train you.

There is one item that you will need to remember when you are beginning your training at the martial arts academy. This fact is that some of the classes might be full due to the popularity of the martial arts. This popularity can be accounted for in many ways. At the moment some of the martial arts like Kung Fu, Karate and Judo are considered as being more popular than others.

While you can learn various forms of martial arts from the dojos there is still yet another way to learn. This form of learning comes from seeing how the other students do their various moves. You will find that mini competitions which are part of the training exercise in the martial arts academy will provide you with this opportunity of gaining more experience.

This is one aspect of learning martial arts. You can also ask questions from the instructors and other students at the academy for help in doing certain moves and steps. One of the great things which you will find in a martial arts academy is that you are allowed to develop your talents by seeing how other students avoid common martial arts mistakes. A martial arts academy is therefore the perfect place for you to hone your abilities under the auspices of a knowledgeable martial arts instructor.

Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Karate for Years. For More Information on Martial Arts Academy, Visit His Site at Martial Arts Academy

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