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	<title>How To Fight Good &#187; escape</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
	<lastBuildDate>Thu, 04 Nov 2010 09:09:54 +0000</lastBuildDate>
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			<item>
		<title>escape from judo hold cross sided punch defense</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/escape-from-judo-hold-cross-sided-punch-defense/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/escape-from-judo-hold-cross-sided-punch-defense/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:46:59 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Hold]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[sided]]></category>

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		<description><![CDATA[					
					
www.Tampajiujitsu.com punch defense and reversal from cross sided position. Tampa jiujitsu 813 951 4865 ryan deichert team balance tampa jiu-jitsu
]]></description>
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www.Tampajiujitsu.com punch defense and reversal from cross sided position. Tampa jiujitsu 813 951 4865 ryan deichert team balance tampa jiu-jitsu</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triangle Choke Escape: Knee Pry</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-knee-pry/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-knee-pry/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:30:06 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-knee-pry/</guid>
		<description><![CDATA[					
					
The Knee Pry Triangle Choke escape
]]></description>
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The Knee Pry Triangle Choke escape</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing Rear Choke Escape</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:53:33 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Rear]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/standing-rear-choke-escape/</guid>
		<description><![CDATA[					
					
This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.
]]></description>
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This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triangle Choke Escape: Cave Man Method</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:25:00 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Cave]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-cave-man-method/</guid>
		<description><![CDATA[					
					
This triangle choke escape requires you to stand and pump and jerk your arm free.
]]></description>
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This triangle choke escape requires you to stand and pump and jerk your arm free.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Techniques: Guillotine Escape</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/bjj-techniques-guillotine-escape/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/bjj-techniques-guillotine-escape/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 09:04:59 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Mark Massey of Gracie Barra Idaho teaches an effective escape from the common Guillotine in Opponent&#8217;s Guard. www.idahobjj.com
]]></description>
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Mark Massey of Gracie Barra Idaho teaches an effective escape from the common Guillotine in Opponent&#8217;s Guard. www.idahobjj.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:00:27 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Gene]]></category>
		<category><![CDATA[Guillotine]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Simco]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/gene-simco-jiu-jitsu-instruction-guillotine-choke-escape/</guid>
		<description><![CDATA[					
					
Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape. This Video was used with the permission of JIU-JITSU.NET. To view @ 1000 more like this one in Higher Resolution than what is presented here, sign up for eTraining at www.jiu-jitsu.net.
]]></description>
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Gene Simco Jiu-jitsu Instruction &#8211; Guillotine Choke Escape. This Video was used with the permission of JIU-JITSU.NET. To view @ 1000 more like this one in Higher Resolution than what is presented here, sign up for eTraining at www.jiu-jitsu.net.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triangle Choke Escape #1</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:28:10 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/triangle-choke-escape-1/</guid>
		<description><![CDATA[					
					
One of several options for triangle escapes. You must be sure to drop your shoulder and spin hard. Also, always be aware for potential arm bar attemtps.
]]></description>
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One of several options for triangle escapes. You must be sure to drop your shoulder and spin hard. Also, always be aware for potential arm bar attemtps.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attempted Rear Choke: Escape with Hooks in</title>
		<link>http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/</link>
		<comments>http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:03:11 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Choke Escapes]]></category>
		<category><![CDATA[Attempted]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Hooks]]></category>
		<category><![CDATA[Rear]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/choke-escapes/attempted-rear-choke-escape-with-hooks-in/</guid>
		<description><![CDATA[					
					
Dan from submissions 101 demonstrates a rear choke escape from the ground.
]]></description>
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Dan from submissions 101 demonstrates a rear choke escape from the ground.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chokehold Escape</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/chokehold-escape/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/chokehold-escape/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 09:31:30 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Chokehold]]></category>
		<category><![CDATA[escape]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/how-to-fight-articles/chokehold-escape/</guid>
		<description><![CDATA[					
					
How to escape from a chokehold/headlock (The camera angle was bad and doesn&#8217;t show much of the escape)
]]></description>
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How to escape from a chokehold/headlock (The camera angle was bad and doesn&#8217;t show much of the escape)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sidechokhold escape</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/sidechokhold-escape/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/sidechokhold-escape/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 05:03:59 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Headlock Escapes]]></category>
		<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[Sidechokhold]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/how-to-fight-articles/sidechokhold-escape/</guid>
		<description><![CDATA[					
					
Escape from a side chokehold
]]></description>
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Escape from a side chokehold</p>
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		<slash:comments>0</slash:comments>
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