After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
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