Martial arts are a unique part of the Chinese cultural heritage with time-honored history. They symbolize the Chinese culture and spirit from one aspect. Martial arts have been developed for self-defense and health-keeping throughout human history. Nowadays, more and more people are practicing martial arts because of the benefits.
Martial arts training can improve the physical and mental fitness. Through martial arts training, the players’ muscle works to form a healthy well-functioned body. And there are moves of punching and kicking which can strengthen the arms, shoulders and legs. Through martial arts training, the practitioners also can improve their mental fitness, which is as important as physical fitness. The state of peace is required in the training. People with this mentality usually have the optimistic personality, which play a vital role in one’s life and career. In addition, in martial arts training, one has to endure the hardship due to the restrict regime of the martial arts, which can shape the spirit of enduring the hardship.
In the martial arts practice, sometimes, the players have to retreat one step to be well-controlled and get advantageous position. This is accordance with one of Chinese famous saying which goes like this: Tolerance makes space. This kind of mentality is good for the solidarity of all people and helpful for the establishment of harmonious society.
Chinese martial arts put emphasis on the relationship between the body and the mind. In fighting, it is very important to achieve “changing according to different opponents”, and “getting opportunities through defending”. These training principles are good for the players’ flexibility, which is necessary in daily life and career. They can change their ways or principles to deal with different situations.
The martial arts practices break all prejudices with regard to winning and losing and to successes and failures, so the players can take a calm attitude to the result. In fighting, the practitioner of the martial arts plays calmly as in a game, with a free and initiative attitude, which is needed in all the life. With this kind of attitude, people will not to be conceited by success or discouraged by failure. These people are more likely to succeed.
In training, the players have to care about the moves and force , but more important, they should take a great care about their own temperament and mind , with a martial arts spirit transcending mere technique.
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