Punch Defense: Elbow Press & Front Kick to the Face


DISCLAIMER: “These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.”

Martial Art Bo Staff Techniques : Front Spin Bo Staff Techniques


Interested in learning bo staff techniques? Get tips on the front spinmove in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda

Mixed Martial Arts Tips : How To Defend Against A Front Choke Hold


When defending against a front choke hold in MMA, protect the Adam’s apple, drop the chin and grab the opponent’s elbow with the left hand. Defend against a front choke hold with tips from a mixed …

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