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Visit our link to learn more: www.sammyfranco.com CONTROL AND CONQUER 2: Advanced Knife Defense Training – This is the advanced companion DVD in our Control & Conquer knife defense series. Control & Conquer II picks up where Control & Conquer 1 left off. This dynamic knife defense DVD will teach you the following essential life saving skills: the four knife defense principles, defending against a rear hand knife attacker, the 4 strategies of a rear hand knife attacker, escaping from the “grab and stab”, countering the “grab and stab”, wrist release escapes, how to engage with a one hand “V” grip, being held up at knife point, distraction techniques prior to disarming, flex and stab counters to a knife point attack, groundfighting a knife attacker, 1 and 2 hand “knife struggle” drills, the famous “WAR BABY” drill, “Around the Corner” drill, the “Knife Run” drill, the seated knife jamming drill, weighted vest evasion drills, and much more. NOTE: Since this is a two part DVD series, we recommend first watching CONTROL & CONQUER (Volume 1) DVD Details: CONTROL AND CONQUER 2: Advanced Knife Defense Training is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Approximate running time: 1 hour. Get it at: www.sammyfranco.com
wushushaolin.com A tutorial that explores the various Self-defense techniques utilized to defend against a knife attack. Sifu Wang Bo is invited to demonstrate the numerous possibilities. Wushu Shaolin Productions
Master Virgil Cavada showing how to defend one of the most deadly knife attack in the Philippines called “PAYONG” or Umbrella Knife Attack whereby the attacker has a lead hand in front of the knife hand. Anyone. who will see or experience this kind of attack for the first time will surely have a hard time defending himself. Knowing the proper way of dealing this unique knife attack will surely save your life or your love ones. Please practice responsibly and safely. To acquire a good practice knife, visit Closecombatweapons.com
Sensei Thomas Lapuppet & Sensei Alex Sternberg Performing Knife Attack Defense in 1974, New York City.DISCLAIMER: “These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.”
An option for dealing with a rear handed knifer while he is trying to punch you or distract you with his lead hand at the same time. Sorry about the bit of wind noise.
Full lessons at wizdeo.com ! Rick Young shows us step by step techniques of using the left hand in a knife attack situation. First, your left hand strikes the attacker’s right wrist across to the left. then, your left hand grabs and applies a wrist lock on the attacker’s right hand. As you step to the rear, use your right hand to push the attacker’s right hand downward and strip the weapon. Copyright Summersdale – Distribution Wizdeo
Full lessons at wizdeo.com ! Rick Young shows us the importance of your first move when someone intend to stab you. If your face is too close when you grab, you are going to get stabbed in the face or the head or the neck, anywhere. So, when you enter, keep back. And make sure that you direct your hand towards the attacker’s wrist not towards the knife.Then, tighten elbows and apply a downward pressure which creates enough pain to make your attacker unlock the grip and drop the knife. Copyright Summersdale – Distribution Wizdeo