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Learn the history and function of the escrima ninjutsu weapon and become a real ninja warrior in this free weapon fighting video from our Marital Arts expert. Expert: Michael Lewis Contact: www.christianma.cmasdirect.com Bio: Instructor Michael Lewis has trained in Yeshua’s Ryu karate, jujitsu and kobudo under Shihan Michael Lowery. He has earned the rank of third degree black belt. Filmmaker: Reel Media LLC
Learn about bow forms and martial arts weapons in this free Japanese martial arts training video. Expert: Calab Labarda Contact: www.tkdarizona.com Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. Filmmaker: Chuck Tyler
Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Learn variations on how to do a hapkido bo staff strike to the eyes in this freemartial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
When using a bo staff, slide the hands and torque the body to produce a powerful strike. Learn to strike an opponent with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, study Aikido and create different attack combinations to confuse and subdue an aggressive opponent. Lean a bo staff combo with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
In Aikido, the jo technique is performed by twirling a bo staff around the shoulders in order to pass it from one end to the other. Practice the jo technique with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
The full moon move is a bo staff technique that is used to steal an opponents staff during combat. Practice this powerful maneuver with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan