<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Fight Good &#187; Martial</title>
	<atom:link href="http://howtofightgood.intendium.com/tag/martial/feed/" rel="self" type="application/rss+xml" />
	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
	<lastBuildDate>Thu, 04 Nov 2010 09:09:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Martial Art Festival / April 17-19, 2009</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/martial-art-festival-april-17-19-2009/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/martial-art-festival-april-17-19-2009/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 05:11:57 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[1719]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Martial]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/martial-art-festival-april-17-19-2009/</guid>
		<description><![CDATA[					
					
Gordon Martial Arts is proud to host the Third Annual Korean Martial Art Festival, &#8220;Gathering of the Masters&#8221; in Crestview, FL. We have put together a phenomenal team of instructors to lead a weekends worth of events. The scheduled seminars are: Pressure Points Taekwondo Kicks Cane Techniques Kali Training Hapkido techniques using short sticks Hook [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e60wIDVr11o?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/e60wIDVr11o?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Gordon Martial Arts is proud to host the Third Annual Korean Martial Art Festival, &#8220;Gathering of the Masters&#8221; in Crestview, FL. We have put together a phenomenal team of instructors to lead a weekends worth of events. The scheduled seminars are: Pressure Points Taekwondo Kicks Cane Techniques Kali Training Hapkido techniques using short sticks Hook punch defense Long staff drills Knife Defense Rope Techniques Hapkido Restraints/Escorting Techniques Self-Defense</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/martial-art-festival-april-17-19-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hapkido Bo Staff Martial Arts Weapon : Bo Staff Grab Defense Technique</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-bo-staff-martial-arts-weapon-bo-staff-grab-defense-technique/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-bo-staff-martial-arts-weapon-bo-staff-grab-defense-technique/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 06:22:10 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Weapon]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-bo-staff-martial-arts-weapon-bo-staff-grab-defense-technique/</guid>
		<description><![CDATA[					
					
Learn how to do a hapkido bo staff grab and punch defense technique in this free martial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tyIdQOfLM_g?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/tyIdQOfLM_g?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to do a hapkido bo staff grab and punch defense technique in this free martial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-bo-staff-martial-arts-weapon-bo-staff-grab-defense-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Tutorial: Hapkido &#8211; Punch Defense (Forearm Press)</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/martial-tutorial-hapkido-punch-defense-forearm-press/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/martial-tutorial-hapkido-punch-defense-forearm-press/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:31:38 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Tutorial]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/martial-tutorial-hapkido-punch-defense-forearm-press/</guid>
		<description><![CDATA[					
					
This is a Hapkido tutorial from the instructional DVD titled Ultimate Training: Hapkido. To learn more visit becomeultimate.com
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MqlZI-__qjM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/MqlZI-__qjM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
This is a Hapkido tutorial from the instructional DVD titled Ultimate Training: Hapkido. To learn more visit becomeultimate.com</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/martial-tutorial-hapkido-punch-defense-forearm-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Martial Arts Sequences : Meditative Punch Defense 4</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-4/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-4/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:53:27 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Meditative]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Sequences]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-4/</guid>
		<description><![CDATA[					
					
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4fheBYNID4o?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/4fheBYNID4o?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Filmmaker: Andrew Villeneuve</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Martial Arts Sequences : Meditative Punch Defense 3</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-3/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-3/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:59:10 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Meditative]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Sequences]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-3/</guid>
		<description><![CDATA[					
					
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MFgFPl3n68I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/MFgFPl3n68I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Filmmaker: Andrew Villeneuve</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Martial Arts Sequences : Meditative Punch Defense 2</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-2/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:41:52 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Meditative]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Sequences]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-2/</guid>
		<description><![CDATA[					
					
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dSt8tp3bVJg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/dSt8tp3bVJg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Filmmaker: Andrew Villeneuve</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Martial Arts Sequences : Meditative Punch Defense 1</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-1/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-1/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:25:51 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Meditative]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Sequences]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-1/</guid>
		<description><![CDATA[					
					
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/t0N1ZogEv0k?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/t0N1ZogEv0k?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Filmmaker: Andrew Villeneuve</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditative Martial Arts Sequences : Meditative Punch Defense 6</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-6/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-6/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:01:33 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Meditative]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Sequences]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-6/</guid>
		<description><![CDATA[					
					
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ptINBdOJbS0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ptINBdOJbS0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense. Expert: Wayne Villeneuve Bio: Wayne Villeneuve is a Fourth Degree Black Belt in Ch&#8217;uan Fa Tang Shou, a Certified Instructor of Tai Chi Chuan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Filmmaker: Andrew Villeneuve</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/punch-defense-techniques/meditative-martial-arts-sequences-meditative-punch-defense-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Weapons Training : History of the Escrima in the Martial Arts</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-arts-weapons-training-history-of-the-escrima-in-the-martial-arts/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-arts-weapons-training-history-of-the-escrima-in-the-martial-arts/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 19:40:01 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/martial-arts-weapons-training-history-of-the-escrima-in-the-martial-arts/</guid>
		<description><![CDATA[					
					
Learn the history and function of the escrima ninjutsu weapon and become a real ninja warrior in this free weapon fighting video from our Marital Arts expert. Expert: Michael Lewis Contact: www.christianma.cmasdirect.com Bio: Instructor Michael Lewis has trained in Yeshua&#8217;s Ryu karate, jujitsu and kobudo under Shihan Michael Lowery. He has earned the rank of [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LV113eXfrr0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/LV113eXfrr0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn the history and function of the escrima ninjutsu weapon and become a real ninja warrior in this free weapon fighting video from our Marital Arts expert. Expert: Michael Lewis Contact: www.christianma.cmasdirect.com Bio: Instructor Michael Lewis has trained in Yeshua&#8217;s Ryu karate, jujitsu and kobudo under Shihan Michael Lowery. He has earned the rank of third degree black belt. Filmmaker: Reel Media LLC</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/bo-staff/martial-arts-weapons-training-history-of-the-escrima-in-the-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weapons for Martial Arts Training : Bow Forms &amp; Martial Arts Weapons</title>
		<link>http://howtofightgood.intendium.com/bo-staff/weapons-for-martial-arts-training-bow-forms-martial-arts-weapons/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/weapons-for-martial-arts-training-bow-forms-martial-arts-weapons/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:23:31 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/weapons-for-martial-arts-training-bow-forms-martial-arts-weapons/</guid>
		<description><![CDATA[					
					
Learn about bow forms and martial arts weapons in this free Japanese martial arts training video. Expert: Calab Labarda Contact: www.tkdarizona.com Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. Filmmaker: Chuck Tyler
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VgSR7FxyvwA?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/VgSR7FxyvwA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn about bow forms and martial arts weapons in this free Japanese martial arts training video. Expert: Calab Labarda Contact: www.tkdarizona.com Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. Filmmaker: Chuck Tyler</p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/bo-staff/weapons-for-martial-arts-training-bow-forms-martial-arts-weapons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

