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Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Learn variations on how to do a hapkido bo staff strike to the eyes in this freemartial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
When using a bo staff, slide the hands and torque the body to produce a powerful strike. Learn to strike an opponent with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, study Aikido and create different attack combinations to confuse and subdue an aggressive opponent. Lean a bo staff combo with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
In Aikido, the jo technique is performed by twirling a bo staff around the shoulders in order to pass it from one end to the other. Practice the jo technique with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
The full moon move is a bo staff technique that is used to steal an opponents staff during combat. Practice this powerful maneuver with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
The swipe is a bo staff technique that enables a fighter to attack an aggressive opponent from a distance. Perform the swipe with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Stabs and strikes are important for bo staff martial arts fighting. Learn how to do basic strikes in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
