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Passing the bo staff is a defensive technique that’s used to manipulate the bo from one side of the body to the other. Pass the bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Bowing is a sign of respect in martial arts. Learn how to bow while holding a bo staff in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
Perform a one-handed twirl using a bo staff by focusing on the wrist and practicing at slow speeds in order to develop technique. Execute the one-handed twirl with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Improve your bo staff techniques by learning how to do the behind the back move in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
Learning how to hold a bo staff is important for martial arts weapons techniques. Get tips from an expert on bo staff techniques in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
Want to improve your bo staff techniques in martial arts? Learn how to do the around the neck move in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
Improve your bo staff techniques by learning how to do the around the leg move in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
When using a bo staff, refrain from crossing the legs while walking and guarding to avoid vulnerability. Guard while walking with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Blocking with a bo staff is a defensive tactic that should be practiced at a slow tempo in order to improve technique. Block using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Don’t limit yourself to basic bo staff techniques, learn how to throw a bo staff in this free martial arts video. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida. Filmmaker: Caleb Labarda
