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When performing a bo staff overhead combination, keep the shoulders and bo level. Practice this powerful attack combination with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Do the bo staff overhead block technique by pressing the staff upward overhead. Get bo staff technique tips for doing a overhead block in this free video on bo staff techniques. Expert: Dan Schmidt Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida. Filmmaker: Christopher Rokosz
For the overhead reverse bo staff technique, keep the body in a straight line to throw the strike. Practice the overhead reverse technique with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Combine bo staff techniques such as a downward rowing block and overhead strike using a crane technique as an intermediate step. Get bo staff technique tips for doing a downward rowing block and overhead strike combination in this free video on bo staff techniques. Expert: Dan Schmidt Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida. Filmmaker: Christopher Rokosz
The bo staff overhead outward technique can be combined with other bo staff strikes, and requires relaxed shoulders. Practice the overhead outward technique with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
