Facts about Martial Arts for Kids – Part 1

There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts.

Below, I have listed some common issues and questions that parents often ask about martial arts for their children. Also, you will be much more informed about the benefits of martial arts, the structure with a martial arts school, and know what to realistically expect.

What should I be looking for in a martial arts school?
Safety comes as a first priority for parents who seek
martial arts instruction for their children. Here are a number of key factors to consider:

Is safety equipment used when children are performing
exercises and drills that require contact? This is
especially important when children are sparring in martial arts. In many martial arts schools, sparring equipment is required, or the child cannot spar. The number of injuries resulting from sparring in Karate, Kung Fu, and Tae Kwon Do is surprisingly low in comparison to many league sports.

Never the less, I once had a father pull his son out of our martial arts school because he found a karate studio that would let his son “fight” without protective equipment. In our school, it is mandatory to wear martial arts equipment for the safety of the students. Sparring equipment has come a long way, so why not use it?

The flooring surface should match the martial art. If take downs, sweeps, and throws are required, there should be some kind of matted floor available. Many of the state-of-the-art martial arts schools have a floor surface specifically designed for martial arts. It makes no sense to have anyone throw a classmate on a hard floor, with the type of flooring available, as this can result in long-term injuries.

Can parents watch Karate classes?

Let’s put it this way, if you cannot watch your child
practice karate, or any other martial art, you should find another school. I can appreciate the fact that some martial arts instructors don’t want to deal with interfering parents. This is the reason for rules and signs.

Remember the “hockey dad” incident? There are a few people who, through their own conduct, create rules for the rest of us. However, you are the parent and are entitled to see your child train in karate or any martial arts class.

Fire exits, fire extinguishers, and someone who monitors visitors, as they enter a karate studio full of children, should be standard features. We have three fire exits and one main entrance, in our studio, but only one door is used for an entrance. Kids understand security because they see the same precautions in elementary school.

Also, watch out for poles in the middle of the room. Adults will spot them, but an excited child in a karate class may forget and end up crashing into one. Make sure that you feel secure about the studio, surroundings, rules, and the staff before you make a decision to have your child take martial arts classes.

© Copyright 2005 – Paul Jerard / Aura Publications

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

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The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2

 

The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2

Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide a tactical advantage in melee combat. I will outline them in the following sections: Body Alignment and Changing, Friction and Sensitivity, Timing, Initiative (these last two I will explain in part two of this article). You will notice there is no magic to any of this – it is all science. For more information on tai chi, self-defence and kung fu please visit Martial Arts London Ontario (MALO).

Body Alignment / Posture and Body Changing

The first thing about internal chinese martial arts like Tai Chi and Ba Gua is that they are based off of the chinese system of medicine. This system has been well aware of things that chiropractors and sports physiotherapists are just starting to learn about the human nervous system and spinal cord, meditative benefits, and muscle/tendon functional excellence. Like gymnasts and dancers, internal arts practitioners do difficult and challenging exercises, drills, and forms in order to literally change their body’s metabolism, balance, structure, tendon strength, speed and flexibility. The more serious one is with their body changing training, the more results they will see. Doing Tai Chi once per week without the requisite secrets is not good enough. At first this training is extremely difficult, just as jogging is extremely difficult for the beginner. But after years of practice, the internal martial artist’s body starts to change, and they start to see the health and martial benefits as they begin to move as a functional unit and cease using “awkward force”. They also get damaged less often in hard martial arts sparring. This body changing also includes tendon conditioning, thus making an internal artist “seem” stronger as they move as a more functional unit. Tendons are as strong as steel. If you can learn to use them, and to strengthen them, then you will move as a more functional and solid (yet fluid) unit.

Friction and Sensitivity

Another key aspect in internal arts like Tai Chi, or Ba Gua (Cheng Sher and Magui), is friction, or what is sometimes called sticky hands. With this body changing, and two person “push”, “search”, or “sticky” hands practice, practitioners become more sensitive to the movements of others, and by using this sensitivity, internal martial artists can use a foe’s force against them by placing them off balance. And by using friction, the practitioner can deliver more kinetic energy per second than a straight punch. All boxers know that more friction means more damage, so too does this apply to throws and arm drags. The more friction when throwing an opponent, the more kinetic energy you deliver into them, the faster they hit the ground. Also, using friction properly

About the Author: This article about Tai Chi, Self-Defence and martial arts was written by Josh Bachynski. Josh teaches Arnis, Escrima, Tai Chi, Ba Gua, self defense, and other martial arts in the London Ontario area.

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