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	<title>How To Fight Good &#187; Perform</title>
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	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>Mixed Martial Arts Tips  : How To Perform A Jujutsu Armbar From The Mounted Position</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-tips-how-to-perform-a-jujutsu-armbar-from-the-mounted-position/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-tips-how-to-perform-a-jujutsu-armbar-from-the-mounted-position/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:29:08 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Armbar]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Jujutsu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Mounted]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[Position]]></category>
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		<description><![CDATA[
In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts inst&#8230; 
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In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts inst&#8230; </p>
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		<slash:comments>10</slash:comments>
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		<title>Mixed Martial Arts &amp; Muay Thai Kickboxing : How To Perform The Superman Punch In Kickboxing</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-muay-thai-kickboxing-how-to-perform-the-superman-punch-in-kickboxing-2/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-muay-thai-kickboxing-how-to-perform-the-superman-punch-in-kickboxing-2/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 00:37:59 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[Thai]]></category>

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		<description><![CDATA[
Learn how to do the superman punch in kickboxing in this free martial arts video.
Expert: Andrew Bridden
Contact: www.zeebjj.net/home.html
Bio: Andrew Bridden is a Muay Thai trained kickboxer and &#8230; 
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Learn how to do the superman punch in kickboxing in this free martial arts video.</p>
<p>Expert: Andrew Bridden<br />
Contact: www.zeebjj.net/home.html<br />
Bio: Andrew Bridden is a Muay Thai trained kickboxer and &#8230; </p>
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		<slash:comments>10</slash:comments>
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		<title>Mixed Martial Arts &amp; Muay Thai Kickboxing : How To Perform The Superman Punch In Kickboxing</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-muay-thai-kickboxing-how-to-perform-the-superman-punch-in-kickboxing/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-muay-thai-kickboxing-how-to-perform-the-superman-punch-in-kickboxing/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:19:46 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[Thai]]></category>

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		<description><![CDATA[
Learn how to do the superman punch in kickboxing in this free martial arts video.
Expert: Andrew Bridden
Contact: www.zeebjj.net/home.html
Bio: Andrew Bridden is a Muay Thai trained kickboxer and &#8230; 
]]></description>
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Learn how to do the superman punch in kickboxing in this free martial arts video.</p>
<p>Expert: Andrew Bridden<br />
Contact: www.zeebjj.net/home.html<br />
Bio: Andrew Bridden is a Muay Thai trained kickboxer and &#8230; </p>
]]></content:encoded>
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