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Learn how to do a hapkido bo staff grab and punch defense technique in this free martial arts weapons training video.Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
Learn how to do a hapkido bo staff grab and punch defense technique in this free martial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
Nick Bateman Extreme Freestyle Open Creative Bo Staff Weapons 2008… CLICK THE LINK BELOW FOR THE FACEBOOK PAGE : www.facebook.com New Bo staff neck rolls and release Tricks Check em out, Possible Bo Staff Tutorial. Music By; Crystal Method & Fatboy Slim – Magic Carpet Ride (Techno Remix) Filmed at Bateman Martial Arts, at 5100 South Service Rd Unit #24 Burlington Ontario . Contact master_bateman@hotmail.com for booking info
Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Warm up the body by performing bo staff stretches to build speed and strength in the shoulders. Warm up the body with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
