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Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Warm up the body by performing bo staff stretches to build speed and strength in the shoulders. Warm up the body with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Perform bo staff stretches for the hip flexors to increase the attack power in different stances. Exercise the hip flexors with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Performing bo staff stretches for the shoulders can help improve spin attacks. Learn a shoulder stretch with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Stretching the bottom of the forearm for bo staff exercises protects the wrists and shoulders from injury. Stretch the bottom of the forearm tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Stretching the shoulder with the bo staff opens up the chest muscles and the upper arms. Stretch the shoulders for bo staff exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
A bo staff stretch should focus on stretching the torque muscle on the top of the forearm to prevent soreness or injury. Stretch with the bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
A martial arts groin partner stretch warms up all the muscles associated with the side kick. Learn how to do a groin partner stretch with tips from a martial arts instructor in this free warm up a…
Hamstring stretches are a very important part of martial arts stretching. Learn how to do martial arts hamstring stretches with tips from a martial arts instructor in this free warm up and stretch…
