How To Fight Good » Stretches

Bo Staff Combinations : Bo Staff Stretches: Hip Warm-Up

fight good — Fri, 16 Jul 2010 04:32:10 +0000

Warm up the hips with bo staff stretches by placing the feet shoulder-width apart and making circles above the body. Loosen the hip muscles with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Body Warm-Up

fight good — Thu, 15 Jul 2010 15:03:39 +0000

Warm up the body by performing bo staff stretches to build speed and strength in the shoulders. Warm up the body with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Body Twist Warm-Up

fight good — Tue, 13 Jul 2010 08:34:56 +0000

When performing bo staff stretches, twist across the chest with the arms straight out to warm up the abdominal muscles and strengthen the core. Perform a body twist warm-up with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Combinations : Bo Staff Stretches: Hip Flexors

fight good — Mon, 12 Jul 2010 19:46:23 +0000

Perform bo staff stretches for the hip flexors to increase the attack power in different stances. Exercise the hip flexors with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Attack Techniques : Bo Staff Stretches: Shoulders

fight good — Wed, 30 Jun 2010 08:05:28 +0000

Performing bo staff stretches for the shoulders can help improve spin attacks. Learn a shoulder stretch with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Techniques : Bo Staff Stretches: Bottom of Forearm

fight good — Sat, 26 Jun 2010 22:30:17 +0000

Stretching the bottom of the forearm for bo staff exercises protects the wrists and shoulders from injury. Stretch the bottom of the forearm tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Techniques : Bo Staff Stretches: Shoulder

fight good — Fri, 25 Jun 2010 19:16:53 +0000

Stretching the shoulder with the bo staff opens up the chest muscles and the upper arms. Stretch the shoulders for bo staff exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Bo Staff Techniques : Bo Staff Stretches: Top of Forearm

fight good — Thu, 17 Jun 2010 07:24:05 +0000

A bo staff stretch should focus on stretching the torque muscle on the top of the forearm to prevent soreness or injury. Stretch with the bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan

Martial Arts Stretches : Martial Arts Groin Partner Stretches

fight good — Thu, 12 Nov 2009 00:34:12 +0000

A martial arts groin partner stretch warms up all the muscles associated with the side kick. Learn how to do a groin partner stretch with tips from a martial arts instructor in this free warm up a…

Martial Arts Stretches : Martial Arts Hamstring Stretches

fight good — Sat, 31 Oct 2009 06:35:14 +0000

Hamstring stretches are a very important part of martial arts stretching. Learn how to do martial arts hamstring stretches with tips from a martial arts instructor in this free warm up and stretch…