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	<title>How To Fight Good &#187; Takedown</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>Haymaker Defense: Double Hammerfist, Forearm Strike, Knee to Solar Plexus, Elbow Lock Takedown</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/haymaker-defense-double-hammerfist-forearm-strike-knee-to-solar-plexus-elbow-lock-takedown/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/haymaker-defense-double-hammerfist-forearm-strike-knee-to-solar-plexus-elbow-lock-takedown/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 00:12:42 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Hammerfist]]></category>
		<category><![CDATA[Haymaker]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Plexus]]></category>
		<category><![CDATA[Solar]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[Takedown]]></category>

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		<description><![CDATA[					
					
DISCLAIMER: &#8220;These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.&#8221;
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DISCLAIMER: &#8220;These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.&#8221;</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self-Defense for Women : Women&#8217;s Self-Defense: Defending Against Takedown</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-for-women-womens-self-defense-defending-against-takedown/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/self-defense-for-women-womens-self-defense-defending-against-takedown/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 19:46:52 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Against]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Selfdefense]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[					
					
In women&#8217;s self-defense, the best chance against a takedown is to reverse positions and punch back. Defend against takedowns withtips from a martial arts instructor in this free video on women&#8217;s self-defense. Expert: Todd Shawn Tei Contact: www.kungfuwingchun.com Bio: Todd Shawn Tei is the chief instructor (Sifu) at the California academy of martial arts in [...]]]></description>
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In women&#8217;s self-defense, the best chance against a takedown is to reverse positions and punch back. Defend against takedowns withtips from a martial arts instructor in this free video on women&#8217;s self-defense. Expert: Todd Shawn Tei Contact: www.kungfuwingchun.com Bio: Todd Shawn Tei is the chief instructor (Sifu) at the California academy of martial arts in Burbank, CA. He has taught the women&#8217;s defense class for the past 10 years. Filmmaker: Devin Boddie</p>
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		<slash:comments>0</slash:comments>
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		<title>Punch Defense: Parry Punch, Backfist to Nose, Elbow Lock Takedown</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/punch-defense-parry-punch-backfist-to-nose-elbow-lock-takedown/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/punch-defense-parry-punch-backfist-to-nose-elbow-lock-takedown/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:54:24 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Backfist]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Parry]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Takedown]]></category>

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		<description><![CDATA[					
					
DISCLAIMER: &#8220;These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.&#8221;
]]></description>
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DISCLAIMER: &#8220;These videos are for entertainment purposes only. The videos are not for instruction and are not intended to encourage viewers to try anything without first learning from a qualified instructor. No one should attempt to try these techniques without being trained and supervised by a qualified person.&#8221;</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Punch Defense: Parry, Knee Strike, Takedown &amp; Armbar</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/punch-defense-parry-knee-strike-takedown-armbar/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/punch-defense-parry-knee-strike-takedown-armbar/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 18:20:21 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Armbar]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Parry]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[Takedown]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/punch-defense-parry-knee-strike-takedown-armbar/</guid>
		<description><![CDATA[					
					
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krav Maga &#8211; Machine gun takedown</title>
		<link>http://howtofightgood.intendium.com/knife-fighting-defense/krav-maga-machine-gun-takedown/</link>
		<comments>http://howtofightgood.intendium.com/knife-fighting-defense/krav-maga-machine-gun-takedown/#comments</comments>
		<pubDate>Sat, 22 May 2010 23:37:03 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Knife Fighting Defense]]></category>
		<category><![CDATA[Krav]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Maga]]></category>
		<category><![CDATA[Takedown]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/knife-fighting-defense/krav-maga-machine-gun-takedown/</guid>
		<description><![CDATA[					
					
www.teamcrossfit.com
]]></description>
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www.teamcrossfit.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts Take-down Technique</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-take-down-technique/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-take-down-technique/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:06:23 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-take-down-technique/</guid>
		<description><![CDATA[
Take-down techniques for mixed martial arts, or MMA, include the double-leg technique, which involves an attack of an opponent&#8217;s legs. Hit an opponent in the chest with a shoulder, grab behind both&#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"></span><br />
Take-down techniques for mixed martial arts, or MMA, include the double-leg technique, which involves an attack of an opponent&#8217;s legs. Hit an opponent in the chest with a shoulder, grab behind both&#8230; </p>
]]></content:encoded>
			<wfw:commentRss>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-take-down-technique/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts &amp; Cage Fighting Basics : How To Takedown Under Punches In Mixed Martial Arts</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-cage-fighting-basics-how-to-takedown-under-punches-in-mixed-martial-arts-2/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-cage-fighting-basics-how-to-takedown-under-punches-in-mixed-martial-arts-2/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:40:31 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cage]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Under]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-cage-fighting-basics-how-to-takedown-under-punches-in-mixed-martial-arts-2/</guid>
		<description><![CDATA[
How to takedown under punches in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. 
]]></description>
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How to takedown under punches in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. </p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts &amp; Cage Fighting Basics : How To Takedown Under Punches In Mixed Martial Arts</title>
		<link>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-cage-fighting-basics-how-to-takedown-under-punches-in-mixed-martial-arts/</link>
		<comments>http://howtofightgood.intendium.com/how-to-fight-articles/mixed-martial-arts-cage-fighting-basics-how-to-takedown-under-punches-in-mixed-martial-arts/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:56:57 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[How To Fight]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cage]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Under]]></category>

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		<description><![CDATA[
How to takedown under punches in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. 
]]></description>
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How to takedown under punches in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. </p>
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		<slash:comments>9</slash:comments>
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