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In this free video clip learn how to properly defend against punch or punches. Krav Maga Techniques Self Defense against a straight punch and a Jab / Cross combination. Do you defend against multiple punches in your self defense class? If not???? Instructor, Jason Summers of Selfdefensenj.com shares his knowledge of Krav Maga, Commando Krav Maga, Small Circle Jui-Jitsu and Jeet Kune Do with a few of his students. This is a quick demo exploring the differences between defending against a single punch vs two. ( Boxing 1, 2 combo. ) Martial Arts demonstration. Teaching Lesson 1 www.selfdefensenj.com
Defending against a Samurai reverse punch is easy with these tips, get expert advice on samurai techniques in this free video. Expert: Tom Cohen Contact: www.martialartsnc.com Bio: Tom Cohen is chief instructor – Makoto Dojo in Charlotte, NC. As part of Mint Hill Martial Arts, he has been teaching classical and traditional martial arts with an emphasis on training and dedication
In this free video clip learn how to do straight punches with fist and palm according to Krav Maga teachings for self defense with martial arts. Expert: Steve Jimenez Contact: www.fitandfearless.com Bio: Steve Jimenez is the lead instructor of the South Austin location for Krav Maga International. He holds three black belts in three martial arts disciplines. Filmmaker: Murlin Evans
To defend against a jab and punch with jujitsu, execute a palm strike using the center line theory. Defend against the grab and punch with tips from a professional martial artist in this free video on jujitsu. Expert: Dan Theodore Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience. Filmmaker: Nili Nathan
www.MoorparkNinja.com From our 2008 Black Belt Curriculum DVD. Shows example of Ninjutsu Bo staff techniques with and with out partner. For more information on Ninjutsu Budo Taijutsu call (805)532-1794 or visit us @ www.MoorparkNinja.com. Keep going!
Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
First set of techniques from Kukishinden Ryu. Doreen is portraying a Warrior Monk who has retired from a world of violence and suffering to live in the wilds in peace and tranquility. It may have been an early retirement and perhaps a bit premature but one thing is certain, when she retired the world was much more peaceful and tranquill!! The poor ninjas had probably left a peaceful and tranquil life to find her.