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	<title>How To Fight Good &#187; Techniques</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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		<title>Fast Action Combatives Techniques DVD &#8211; Boxing Tips with George Vranos</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/fast-action-combatives-techniques-dvd-boxing-tips-with-george-vranos/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/fast-action-combatives-techniques-dvd-boxing-tips-with-george-vranos/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 19:07:10 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vranos]]></category>

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		<description><![CDATA[					
					
search.ebay.com Buy FACT 2 DVD &#038; read reviews here! The FACT 2 Street Fighting DVD is actually 4 DVD&#8217;s on one 2 hour &#038; 20 minute disc ! None of the grappling, pre-emptive strikes, or the 39 Hand to Hand combatives Drills are shown on this clip.
]]></description>
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search.ebay.com Buy FACT 2 DVD &#038; read reviews here! The FACT 2 Street Fighting DVD is actually 4 DVD&#8217;s on one 2 hour &#038; 20 minute disc ! None of the grappling, pre-emptive strikes, or the 39 Hand to Hand combatives Drills are shown on this clip.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HAPKIDO TECHNIQUES</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-techniques/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/hapkido-techniques/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 21:28:48 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Some Hapkido Techniques, Yaro, www.MartialArtsFL.com
]]></description>
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Some Hapkido Techniques, Yaro, www.MartialArtsFL.com</p>
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		<item>
		<title>Krav maga Self Defense Techniques Punch / Jab Cross &#8211; How To</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/krav-maga-self-defense-techniques-punch-jab-cross-how-to/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/krav-maga-self-defense-techniques-punch-jab-cross-how-to/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:20:07 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Krav]]></category>
		<category><![CDATA[Maga]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
In this free video clip learn how to properly defend against punch or punches. Krav Maga Techniques Self Defense against a straight punch and a Jab / Cross combination. Do you defend against multiple punches in your self defense class? If not???? Instructor, Jason Summers of Selfdefensenj.com shares his knowledge of Krav Maga, Commando Krav [...]]]></description>
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In this free video clip learn how to properly defend against punch or punches. Krav Maga Techniques Self Defense against a straight punch and a Jab / Cross combination. Do you defend against multiple punches in your self defense class? If not???? Instructor, Jason Summers of Selfdefensenj.com shares his knowledge of Krav Maga, Commando Krav Maga, Small Circle Jui-Jitsu and Jeet Kune Do with a few of his students. This is a quick demo exploring the differences between defending against a single punch vs two. ( Boxing 1, 2 combo. ) Martial Arts demonstration. Teaching Lesson 1 www.selfdefensenj.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Samurai Sword Techniques : Samurai Seiza 4: Reverse Punch Defense</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/samurai-sword-techniques-samurai-seiza-4-reverse-punch-defense/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/samurai-sword-techniques-samurai-seiza-4-reverse-punch-defense/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:49:26 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[Samurai]]></category>
		<category><![CDATA[Seiza]]></category>
		<category><![CDATA[Sword]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Defending against a Samurai reverse punch is easy with these tips, get expert advice on samurai techniques in this free video. Expert: Tom Cohen Contact: www.martialartsnc.com Bio: Tom Cohen is chief instructor &#8211; Makoto Dojo in Charlotte, NC. As part of Mint Hill Martial Arts, he has been teaching classical and traditional martial arts with [...]]]></description>
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Defending against a Samurai reverse punch is easy with these tips, get expert advice on samurai techniques in this free video. Expert: Tom Cohen Contact: www.martialartsnc.com Bio: Tom Cohen is chief instructor &#8211; Makoto Dojo in Charlotte, NC. As part of Mint Hill Martial Arts, he has been teaching classical and traditional martial arts with an emphasis on training and dedication</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krav Maga Self Defense Techniques : Straight Punch Techniques for Krav Maga</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/krav-maga-self-defense-techniques-straight-punch-techniques-for-krav-maga/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/krav-maga-self-defense-techniques-straight-punch-techniques-for-krav-maga/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 05:36:48 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Krav]]></category>
		<category><![CDATA[Maga]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Straight]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/punch-defense-techniques/krav-maga-self-defense-techniques-straight-punch-techniques-for-krav-maga/</guid>
		<description><![CDATA[					
					
In this free video clip learn how to do straight punches with fist and palm according to Krav Maga teachings for self defense with martial arts. Expert: Steve Jimenez Contact: www.fitandfearless.com Bio: Steve Jimenez is the lead instructor of the South Austin location for Krav Maga International. He holds three black belts in three martial [...]]]></description>
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In this free video clip learn how to do straight punches with fist and palm according to Krav Maga teachings for self defense with martial arts. Expert: Steve Jimenez Contact: www.fitandfearless.com Bio: Steve Jimenez is the lead instructor of the South Austin location for Krav Maga International. He holds three black belts in three martial arts disciplines. Filmmaker: Murlin Evans</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jujitsu Defense Techniques : Jujitsu: Grab &amp; Punch Defense</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/jujitsu-defense-techniques-jujitsu-grab-punch-defense/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/jujitsu-defense-techniques-jujitsu-grab-punch-defense/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:36:22 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
To defend against a jab and punch with jujitsu, execute a palm strike using the center line theory. Defend against the grab and punch with tips from a professional martial artist in this free video on jujitsu. Expert: Dan Theodore Bio: Dan Theodore has more than 22 years of martial arts training and over 11 [...]]]></description>
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To defend against a jab and punch with jujitsu, execute a palm strike using the center line theory. Defend against the grab and punch with tips from a professional martial artist in this free video on jujitsu. Expert: Dan Theodore Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Todai Ninjutsu Techniques &#8211; &#8220;Ura Goho&#8221; Bo Kata</title>
		<link>http://howtofightgood.intendium.com/bo-staff/todai-ninjutsu-techniques-ura-goho-bo-kata/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/todai-ninjutsu-techniques-ura-goho-bo-kata/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:58:44 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Goho]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Ninjutsu]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Todai]]></category>

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		<description><![CDATA[					
					
www.MoorparkNinja.com From our 2008 Black Belt Curriculum DVD. Shows example of Ninjutsu Bo staff techniques with and with out partner. For more information on Ninjutsu Budo Taijutsu call (805)532-1794 or visit us @ www.MoorparkNinja.com. Keep going!
]]></description>
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www.MoorparkNinja.com From our 2008 Black Belt Curriculum DVD. Shows example of Ninjutsu Bo staff techniques with and with out partner. For more information on Ninjutsu Budo Taijutsu call (805)532-1794 or visit us @ www.MoorparkNinja.com. Keep going!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Techniques: Blocking &amp; Moving</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-blocking-moving/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-blocking-moving/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:23:45 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Blocking]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years [...]]]></description>
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Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Techniques: Guarding</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-guarding/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-guarding/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:52:30 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Guarding]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years [...]]]></description>
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When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Cool Down Exercises</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-cool-down-exercises/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-cool-down-exercises/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:09:07 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial [...]]]></description>
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After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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