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	<title>How To Fight Good &#187; Techniques</title>
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	<link>http://howtofightgood.intendium.com</link>
	<description>Strategies &#38; Tactics To Winning Any Street Fight</description>
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			<item>
		<title>Jujitsu Defense Techniques : Jujitsu: Grab &amp; Punch Defense</title>
		<link>http://howtofightgood.intendium.com/punch-defense-techniques/jujitsu-defense-techniques-jujitsu-grab-punch-defense/</link>
		<comments>http://howtofightgood.intendium.com/punch-defense-techniques/jujitsu-defense-techniques-jujitsu-grab-punch-defense/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:36:22 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Punch Defense Techniques]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
To defend against a jab and punch with jujitsu, execute a palm strike using the center line theory. Defend against the grab and punch with tips from a professional martial artist in this free video on jujitsu. Expert: Dan Theodore Bio: Dan Theodore has more than 22 years of martial arts training and over 11 [...]]]></description>
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To defend against a jab and punch with jujitsu, execute a palm strike using the center line theory. Defend against the grab and punch with tips from a professional martial artist in this free video on jujitsu. Expert: Dan Theodore Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Todai Ninjutsu Techniques &#8211; &#8220;Ura Goho&#8221; Bo Kata</title>
		<link>http://howtofightgood.intendium.com/bo-staff/todai-ninjutsu-techniques-ura-goho-bo-kata/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/todai-ninjutsu-techniques-ura-goho-bo-kata/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 07:58:44 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Goho]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Ninjutsu]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Todai]]></category>

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		<description><![CDATA[					
					
www.MoorparkNinja.com From our 2008 Black Belt Curriculum DVD. Shows example of Ninjutsu Bo staff techniques with and with out partner. For more information on Ninjutsu Budo Taijutsu call (805)532-1794 or visit us @ www.MoorparkNinja.com. Keep going!
]]></description>
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www.MoorparkNinja.com From our 2008 Black Belt Curriculum DVD. Shows example of Ninjutsu Bo staff techniques with and with out partner. For more information on Ninjutsu Budo Taijutsu call (805)532-1794 or visit us @ www.MoorparkNinja.com. Keep going!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Techniques: Blocking &amp; Moving</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-blocking-moving/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-blocking-moving/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:23:45 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Blocking]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years [...]]]></description>
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Blocking with a bo staff while moving is great defensive technique that requires skill and diligent practice. Block while moving with a bo staff tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Techniques: Guarding</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-guarding/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-techniques-guarding/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:52:30 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Guarding]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[					
					
When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years [...]]]></description>
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When using a bo staff, develop good hand coordination and create an orb to guard against oncoming attacks. Guard using a bo staff with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Art Bo Staff Techniques : Bo Staff Cool Down Exercises</title>
		<link>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-cool-down-exercises/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-cool-down-exercises/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:09:07 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/martial-art-bo-staff-techniques-bo-staff-cool-down-exercises/</guid>
		<description><![CDATA[					
					
After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial [...]]]></description>
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After working with the bo staff, close the eyes, pull up the chin and breathe through the nose to cool down the body. Learn a few cool down exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maai Hyoshi Dojos Demo Team &#8211; 1st Set Bo Staff Techniques</title>
		<link>http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-1st-set-bo-staff-techniques/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-1st-set-bo-staff-techniques/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 02:11:50 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Dojos]]></category>
		<category><![CDATA[Hyoshi]]></category>
		<category><![CDATA[Maai]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-1st-set-bo-staff-techniques/</guid>
		<description><![CDATA[					
					
First set of techniques from Kukishinden Ryu. Doreen is portraying a Warrior Monk who has retired from a world of violence and suffering to live in the wilds in peace and tranquility. It may have been an early retirement and perhaps a bit premature but one thing is certain, when she retired the world was [...]]]></description>
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					<embed src="http://www.youtube.com/v/rpVwiR18er8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
First set of techniques from Kukishinden Ryu. Doreen is portraying a Warrior Monk who has retired from a world of violence and suffering to live in the wilds in peace and tranquility. It may have been an early retirement and perhaps a bit premature but one thing is certain, when she retired the world was much more peaceful and tranquill!! The poor ninjas had probably left a peaceful and tranquil life to find her.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bo staff vs punch (3 quick techniques)</title>
		<link>http://howtofightgood.intendium.com/bo-staff/bo-staff-vs-punch-3-quick-techniques/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/bo-staff-vs-punch-3-quick-techniques/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:51:05 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/bo-staff-vs-punch-3-quick-techniques/</guid>
		<description><![CDATA[					
					
DO NOT attempt without a qualified instructor. For entertainment only, NOT intended as instruction.
]]></description>
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DO NOT attempt without a qualified instructor. For entertainment only, NOT intended as instruction.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maai Hyoshi Dojos Demo Team &#8211; 2nd Set Bo Staff Techniques</title>
		<link>http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-2nd-set-bo-staff-techniques/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-2nd-set-bo-staff-techniques/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:16:59 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Demo]]></category>
		<category><![CDATA[Dojos]]></category>
		<category><![CDATA[Hyoshi]]></category>
		<category><![CDATA[Maai]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/maai-hyoshi-dojos-demo-team-2nd-set-bo-staff-techniques/</guid>
		<description><![CDATA[					
					
Bo staff techniques from Kukishinden Ryu as demonstrated by the ever ferocious Wolverine aka Doreen (or is that Doreen aka Wolverine?) Must be Wolverine cause under pressure thats what you get! That&#8217;l teach you to block properly! From the sound of the hits you better not let one through. Nice intent when finishing off Sensei [...]]]></description>
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Bo staff techniques from Kukishinden Ryu as demonstrated by the ever ferocious Wolverine aka Doreen (or is that Doreen aka Wolverine?) Must be Wolverine cause under pressure thats what you get! That&#8217;l teach you to block properly! From the sound of the hits you better not let one through. Nice intent when finishing off Sensei (just remembering that time when&#8230;&#8230;.)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hapkido : Bo Staff Techniques for the Eye Strike</title>
		<link>http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-techniques-for-the-eye-strike/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-techniques-for-the-eye-strike/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:25:56 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-techniques-for-the-eye-strike/</guid>
		<description><![CDATA[					
					
Learn variations on how to do a hapkido bo staff strike to the eyes in this free martial arts weapons training video.Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
]]></description>
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					<embed src="http://www.youtube.com/v/QSpzLZKbkhI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn variations on how to do a hapkido bo staff strike to the eyes in this free martial arts weapons training video.Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hapkido Bo Staff Martial Arts Weapon : Bo Staff Techniques for the Eye Strike</title>
		<link>http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-martial-arts-weapon-bo-staff-techniques-for-the-eye-strike/</link>
		<comments>http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-martial-arts-weapon-bo-staff-techniques-for-the-eye-strike/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:24:29 +0000</pubDate>
		<dc:creator>fight good</dc:creator>
				<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Weapon]]></category>

		<guid isPermaLink="false">http://howtofightgood.intendium.com/bo-staff/hapkido-bo-staff-martial-arts-weapon-bo-staff-techniques-for-the-eye-strike/</guid>
		<description><![CDATA[					
					
Learn variations on how to do a hapkido bo staff strike to the eyes in this freemartial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller
]]></description>
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					<embed src="http://www.youtube.com/v/FPkqi_sHEnc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn variations on how to do a hapkido bo staff strike to the eyes in this freemartial arts weapons training video. Expert: Master David Herbert Contact: www.happykicks.com Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience. Filmmaker: Paul Muller</p>
]]></content:encoded>
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