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Execute a few bo staff drills to build grip strength by locking the forearms and squeezing the bo. Grip a bo staff correctly with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Stretching the bottom of the forearm for bo staff exercises protects the wrists and shoulders from injury. Stretch the bottom of the forearm tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Perform the bo staff one-handed wrist roll in both hands, going backwards and forwards to build versatility. Practice the one-handed wrist roll with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Stretching the shoulder with the bo staff opens up the chest muscles and the upper arms. Stretch the shoulders for bo staff exercises with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
When using a bo staff, slide the hands and torque the body to produce a powerful strike. Learn to strike an opponent with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
When using a bo staff, study Aikido and create different attack combinations to confuse and subdue an aggressive opponent. Lean a bo staff combo with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Cesar Lazcano Bio: Cesar Lazcano has been training in martial arts since he was 9 years old. He is a national competitor and has performed for many crowds. Filmmaker: Nili Nathan
Practice the bo staff stationary spin to build speed and technique for fast attack sequences. Perform a stationary spin with tips from a martial arts instructor in this free video on the bo staff. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
To perform the up strike bo staff technique, keep the shoulders relaxed and avoid applying too much pressure to the collar bone. Practice the up strike with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
The punch is a basic bo staff technique that requires the fighter to turn out the hips and the shoulders to appear larger. Practice the bo staff punch with tips from a martial arts instructor in this free video on bo staff techniques. Expert: Justin Eaton Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA. Filmmaker: Nili Nathan
Do the bo staff overhead block technique by pressing the staff upward overhead. Get bo staff technique tips for doing a overhead block in this free video on bo staff techniques. Expert: Dan Schmidt Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida. Filmmaker: Christopher Rokosz
